Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/15/2008 Run Random Route Easy 3.5 mi 39:00 11:09 4/16/2008 Run Random Route Easy 4.5 mi 41:00 9:07 4/17/2008 Run YMCA 1 mile Easy 2.0 mi 16:30 8:15 4/17/2008 Weights           4/18/2008 Run Treadmill Easy 4.0 mi 38:45 9:42 4/19/2008 Run YMCA 10 K Long 6.2 mi 53:09 8:35 4/21/2008 Run In town 4.5 miles Easy 4.5 mi 41:29 9:14 4/22/2008 Run Random Route Easy 3.2 mi 27:00 8:27 4/23/2008 Weights           4/23/2008 Elliptical   Default   30:00   4/24/2008 Weights           4/24/2008 Run Random Route Easy 2.2 mi 18:13 8:08 4/25/2008 Run In town 6 miles Long 6.0 mi 57:32 9:36 4/28/2008 Weights           4/28/2008 Run Treadmill Easy 2.0 mi 18:52 9:26 4/29/2008 Run Random Route Tempo 3.5 mi 29:48 8:31 4/30/2008 Run Treadmill Easy 3.0 mi 30:00 10:00 5/1/2008 Run Random Route Easy 4.0 mi 34:43 8:41 5/1/2008 Weights           5/2/2008 Run In town 4.5 miles Easy 4.5 mi 49:17 10:58 5/3/2008 Run Phoenix Loop Easy 5.7 mi 53:24 9:23 5/5/2008 Run Random Route Easy 5.3 mi 47:45 9:06 5/6/2008 Run Random Route Interval 2.8 mi 25:00 9:06 5/7/2008 Run Random Route Long 6.5 mi 1:00:13 9:16 5/8/2008 Run K-mart loop Easy 3.2 mi 25:30 7:59 5/9/2008 Run Random Route Easy 3.4 mi 30:19 8:55 5/10/2008 Run Random Route Easy 2.0 mi 21:02 10:31 5/12/2008 Run Random Route Easy 4.8 mi 43:55 9:15 5/13/2008 Run Random Route Interval 2000.0 m 7:49 6:18 5/14/2008 Run Random Route Easy 5.1 mi 45:50 9:00 5/15/2008 Run Random Route Easy 4.0 mi 34:37 8:40 5/16/2008 Run Random Route Easy 4.8 mi 43:13 9:06 5/17/2008 Run Random Route Long 6.8 mi 56:41 8:24 5/19/2008 Run Random Route Easy 5.3 mi 46:52 8:51 5/20/2008 Weights           5/22/2008 Run Random Route Interval 2.8 mi 23:17 8:28 5/23/2008 Run Random Route Easy 5.9 mi 53:32 9:05 5/24/2008 Run Random Route Long 8.2 mi 1:18:50 9:37 5/26/2008 Run Random Route Easy 4.1 mi 36:11 8:50 5/27/2008 Run YMCA 1 mile Race 1.9 mi 13:08 7:04 5/28/2008 Elliptical   Default   30:00   5/29/2008 Run YMCA 1 mile Easy 1.9 mi 18:00 9:41 5/30/2008 Run Random Route Easy 2.0 mi 17:43 8:52 5/31/2008 Run Random Route Race 3.1 mi 23:02 7:26 6/2/2008 Spinning   Default   1:00:00   6/3/2008 Run Rail trail - Commerce loop Easy 3.9 mi 38:17 9:49 6/3/2008 Run Random Route Tempo 3.0 mi 25:40 8:34 6/5/2008 Run In town 4.5 miles Easy 4.5 mi 38:52 8:39 6/6/2008 Spinning   Default   1:00:00   6/7/2008 Run YMCA 10 K Long 6.2 mi 1:01:51 9:59 6/9/2008 Spinning   Default   1:00:00   6/10/2008 Run Random Route Easy 2.0 mi 18:56 9:28 6/11/2008 Run YMCA 10 K Long 6.2 mi 58:16 9:24 6/12/2008 Run Rail trail - Commerce loop Easy 3.9 mi 34:14 8:47 6/13/2008 Spinning   Default   1:00:00   6/14/2008 Run Random Route Long 9.3 mi 1:29:04 9:38 6/16/2008 Run Random Route Easy 5.1 mi 50:28 9:54 6/17/2008 Run Random Route Tempo 4.5 mi 38:11 8:30 6/18/2008 Weights           6/18/2008 Elliptical   Default   30:00   6/20/2008 Spinning   Default   1:00:00   6/21/2008 Run Random Route Long 13.4 mi 2:10:35 9:43 6/23/2008 Spinning   Default   1:00:00   6/24/2008 Weights           6/26/2008 Run Rail trail - Commerce loop Easy 3.9 mi 37:51 9:43 6/27/2008 Run Kmart Brandon Loop Easy 3.5 mi 33:07 9:28 6/28/2008 Run Random Route Race 6.2 mi 52:35 8:29 6/30/2008 Spinning   Default   1:00:00   7/1/2008 Run Random Route Tempo 4.9 mi 42:01 8:40 7/2/2008 Run Random Route Easy 5.1 mi 51:00 10:00 7/3/2008 Run Random Route Interval 1.3 mi 8:26 6:24 7/5/2008 Run Random Route Long 10.0 mi 1:40:00 10:00 7/7/2008 Spinning   Default   1:00:00   7/8/2008 Run Random Route Interval 2.3 mi 16:43 7:26 7/9/2008 Run In town 6 miles Long 6.0 mi 58:55 9:50 7/10/2008 Run Random Route Easy 3.0 mi 29:00 9:40 7/14/2008 Run Random Route Easy 4.0 mi 39:17 9:50 7/19/2008 Run Phoenix Loop Easy 5.0 mi 45:00 9:00 7/21/2008 Spinning   Default   1:00:00   7/22/2008 Run Random Route Interval 2.8 mi 19:43 7:11 7/23/2008 Run In town 4.5 miles Easy 4.5 mi 44:08 9:49 7/24/2008 Run Phoenix Loop Easy 4.1 mi 38:33 9:25 7/25/2008 Spinning   Default   1:00:00   7/26/2008 Run Random Route Easy 5.5 mi 55:00 10:00 7/29/2008 Run Random Route Easy 3.5 mi 33:33 9:36 7/30/2008 Run In town 6 miles Tempo 6.0 mi 51:33 8:36 7/31/2008 Run Random Route Easy 4.5 mi 46:25 10:19 8/1/2008 Spinning   Default   1:00:00   8/2/2008 Run Random Route Easy 5.5 mi 55:00 10:00 8/4/2008 Spinning   Default   1:00:00   8/5/2008 Run YMCA 1 mile Easy 0.9 mi 9:00 9:41 8/5/2008 Run YMCA 2 mile bootcamp test Race 1.9 mi 13:00 7:00 8/7/2008 Run Random Route Tempo 2.6 mi 20:32 7:58 8/8/2008 Spinning   Default   1:00:00   8/9/2008 Run Random Route Race 5.0 mi 38:58 7:48 8/12/2008 Run K-mart loop Easy 3.7 mi 33:40 9:06 8/13/2008 Run Random Route Easy 3.5 mi 33:41 9:38 8/14/2008 Run Norland loop Easy 4.5 mi 41:57 9:20 8/16/2008 Run Phoenix Loop Easy 4.5 mi 47:35 10:35 8/18/2008 Spinning   Default   1:00:00