| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
39:03 |
9:46 |
 |
| 3/6/2009 |
Run |
Random Route |
MAF/Recovery |
3.0 mi |
29:46 |
9:54 |
|
| 2/20/2009 |
Run |
Random Route |
MAF/Recovery |
4.3 mi |
41:45 |
9:50 |
|
| 12/19/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 12/19/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
31:10 |
10:24 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:16 |
9:39 |
|
| 9/4/2008 |
Run |
Dreadmill |
Easy |
5.5 mi |
53:29 |
9:44 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:30 |
10:32 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:38 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:26 |
10:17 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:36 |
9:47 |
|
| 6/26/2008 |
Run |
Dreadmill |
Strides |
0.7 mi |
6:00 |
9:14 |
|
| 6/26/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:02 |
10:35 |
|
| 6/12/2008 |
Run |
Random Route |
Strides |
0.8 mi |
7:14 |
8:43 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:26 |
10:31 |
|
| 5/20/2008 |
Run |
Random Route |
MAF/Recovery |
7.3 mi |
1:21:32 |
11:12 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:35 |
10:46 |
|
| 3/11/2008 |
Run |
Random Route |
Moderate |
7.2 mi |
1:09:33 |
9:38 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:24 |
10:33 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:04 |
9:47 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:34:56 |
10:10 |
|
| 10/23/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:10 |
9:32 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:16:40 |
10:30 |
|
| 10/4/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:17 |
10:30 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:59 |
10:31 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:38:53 |
11:19 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:47 |
11:07 |
|
| 8/30/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:26:13 |
9:35 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:17:03 |
10:34 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:53:46 |
10:23 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:13:03 |
9:58 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:26:50 |
12:00 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:50:23 |
12:10 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:35:33 |
11:57 |
|
| 7/5/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:38:14 |
10:55 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
11.3 mi |
2:10:53 |
11:35 |
|
| 6/24/2007 |
Run |
Starbuck's Run |
Long |
9.5 mi |
1:47:56 |
11:23 |
|
| 6/20/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:31:37 |
11:28 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
2:10:56 |
11:38 |
|
| 6/16/2007 |
Run |
Random Route |
Strides |
0.6 mi |
5:28 |
9:36 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
44:31 |
11:43 |
|
| 6/3/2007 |
Run |
Starbuck's Run |
Long |
10.4 mi |
2:05:52 |
12:07 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:25 |
11:26 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.7 mi |
52:52 |
11:13 |
|
| 5/20/2007 |
Run |
Starbuck's Run |
Long |
8.0 mi |
1:21:48 |
10:14 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:24 |
11:12 |
|
| 5/15/2007 |
Run |
Random Route |
Moderate |
4.0 mi |
35:36 |
8:54 |
|
| 5/10/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:37 |
9:49 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:55 |
9:32 |
|
| 4/17/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
28:44 |
9:35 |
|
|