| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:57 |
10:04 |
 |
| 12/23/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:07 |
10:37 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:44:46 |
10:07 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:11 |
10:32 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:21 |
10:43 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:33 |
10:17 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:35 |
10:07 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:03 |
11:10 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:26 |
10:08 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:41 |
10:05 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:44:08 |
10:15 |
|
| 9/13/2008 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:15 |
9:37 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:52:11 |
9:22 |
|
| 12/17/2008 |
Run |
Dreadmill |
Easy |
11.0 mi |
1:44:38 |
9:31 |
|
| 11/24/2007 |
Run |
Dreadmill |
Interval |
2.4 mi |
18:24 |
7:40 |
|
| 12/26/2007 |
Run |
Random Route |
Interval |
6.4 mi |
53:45 |
8:22 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
23:03 |
8:23 |
|
| 11/25/2007 |
Run |
Dreadmill |
Long |
10.5 mi |
1:45:24 |
10:03 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
11.4 mi |
1:54:39 |
10:03 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:37:22 |
9:40 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:19:05 |
8:47 |
|
| 11/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 12/11/2007 |
Run |
Dreadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:57 |
8:43 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:08:23 |
9:49 |
|
| 12/13/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
54:15 |
9:03 |
|
| 1/9/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:43 |
7:43 |
|
| 11/24/2007 |
Run |
Dreadmill |
Warm/Cool |
2.1 mi |
22:18 |
10:38 |
|
| 11/29/2007 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
21:50 |
10:13 |
|
| 12/11/2007 |
Run |
Dreadmill |
Warm/Cool |
4.3 mi |
44:00 |
10:22 |
|
| 12/13/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:00 |
10:30 |
|
| 12/27/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:19 |
10:40 |
|
| 1/22/2008 |
Run |
Random Route |
Warm/Cool |
3.5 mi |
38:26 |
10:56 |
|
| 3/4/2008 |
Run |
Dreadmill |
Warm/Cool |
1.3 mi |
13:30 |
10:48 |
|
| 11/27/2007 |
Run |
Random Route |
Moderate |
8.0 mi |
1:16:40 |
9:35 |
|
| 12/7/2007 |
Run |
Random Route |
Moderate |
4.0 mi |
40:36 |
10:09 |
|
| 12/9/2007 |
Run |
Random Route |
Moderate |
6.1 mi |
1:00:40 |
9:54 |
|
| 1/11/2008 |
Run |
Random Route |
Moderate |
3.2 mi |
30:45 |
9:46 |
|
| 2/23/2008 |
Run |
Random Route |
Moderate |
5.0 mi |
49:11 |
9:52 |
|
| 3/5/2008 |
Run |
Dreadmill |
Moderate |
5.0 mi |
48:15 |
9:39 |
|
| 3/26/2008 |
Run |
Random Route |
Moderate |
5.9 mi |
53:07 |
9:05 |
|
| 5/6/2008 |
Run |
Random Route |
MAF/Recovery |
4.3 mi |
45:51 |
10:43 |
|
| 5/15/2008 |
Run |
Random Route |
MAF/Recovery |
7.1 mi |
1:20:02 |
11:21 |
|
| 5/23/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
57:27 |
11:14 |
|
| 5/25/2008 |
Run |
Random Route |
MAF/Recovery |
7.1 mi |
1:19:13 |
11:15 |
|
| 5/30/2008 |
Run |
Random Route |
MAF/Recovery |
7.0 mi |
1:18:53 |
11:19 |
|
| 6/3/2008 |
Run |
Random Route |
MAF/Recovery |
6.1 mi |
1:06:55 |
10:54 |
|
| 6/5/2008 |
Run |
Random Route |
MAF/Recovery |
8.3 mi |
1:32:30 |
11:12 |
|
| 11/15/2008 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
42:56 |
10:44 |
|
| 11/29/2008 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
50:26 |
10:01 |
|
| 12/2/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
51:12 |
10:15 |
|
| 1/9/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
40:20 |
10:05 |
|
|