| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Random Route |
Strides |
0.5 mi |
4:45 |
9:30 |
 |
| 3/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 7/26/2008 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:46 |
11:19 |
|
| 6/7/2008 |
Run |
Random Route |
Interval |
0.7 mi |
4:05 |
6:17 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 3/3/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:12 |
10:06 |
|
| 8/30/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:52 |
10:40 |
|
| 8/16/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:54 |
10:35 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:04 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:43 |
9:26 |
|
| 2/17/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:27 |
10:03 |
|
| 6/7/2008 |
Run |
Random Route |
MAF/Recovery |
1.1 mi |
12:15 |
11:21 |
|
| 11/11/2008 |
Run |
Random Route |
Strides |
1.1 mi |
9:29 |
8:38 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
1.1 mi |
9:45 |
8:34 |
|
| 3/3/2009 |
Run |
Random Route |
Warm/Cool |
1.1 mi |
10:56 |
9:35 |
|
| 3/1/2008 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
12:27 |
10:34 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:30 |
9:46 |
|
| 4/29/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:00 |
9:18 |
|
| 3/17/2009 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:30 |
10:00 |
|
| 12/10/2008 |
Run |
Dreadmill |
Warm/Cool |
1.5 mi |
15:52 |
10:35 |
|
| 12/20/2008 |
Run |
Dreadmill |
Warm/Cool |
1.8 mi |
18:02 |
10:19 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:44 |
10:19 |
|
| 6/28/2008 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
23:42 |
11:05 |
|
| 6/7/2008 |
Run |
Random Route |
MAF/Recovery |
2.3 mi |
25:49 |
11:23 |
|
| 5/10/2008 |
Run |
Random Route |
Warm/Cool |
2.4 mi |
28:40 |
11:57 |
|
| 2/12/2008 |
Run |
Random Route |
Warm/Cool |
2.4 mi |
25:51 |
10:44 |
|
| 2/5/2008 |
Run |
Random Route |
Warm/Cool |
2.6 mi |
26:38 |
10:25 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
2.7 mi |
21:19 |
7:54 |
|
| 12/10/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
31:01 |
10:21 |
|
| 9/20/2009 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
27:46 |
9:05 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:51 |
10:19 |
|
| 5/10/2008 |
Run |
Running for Shelter 5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 11/4/2007 |
Run |
DRC Half |
Warm/Cool |
3.3 mi |
34:06 |
10:24 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.4 mi |
28:16 |
8:14 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
30:23 |
8:09 |
|
| 11/3/2007 |
Run |
Random Route |
Fartlek |
4.5 mi |
45:11 |
10:03 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
4.5 mi |
37:21 |
8:16 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
37:17 |
8:05 |
|
| 9/25/2008 |
Run |
Random Route |
Moderate |
4.9 mi |
43:35 |
8:54 |
|
| 9/11/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 12/20/2008 |
Run |
Dreadmill |
Race |
5.0 mi |
36:24 |
7:17 |
|
| 2/17/2009 |
Run |
Random Route |
Pace (M/HM) |
5.0 mi |
41:56 |
8:24 |
|
| 1/25/2009 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
51:05 |
10:07 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
5.3 mi |
40:48 |
7:45 |
|
| 6/28/2008 |
Run |
Random Route |
Pace (M/HM) |
6.0 mi |
52:04 |
8:41 |
|
| 8/30/2008 |
Run |
Random Route |
Pace (M/HM) |
6.0 mi |
51:48 |
8:38 |
|
| 4/29/2009 |
Run |
Random Route |
Moderate |
6.1 mi |
53:23 |
8:43 |
|
| 3/1/2008 |
Run |
ConocoPhillips Rodeo Run |
Race |
10.0 km |
49:22 |
7:57 |
|
| 12/10/2008 |
Run |
Dreadmill |
Tempo |
6.5 mi |
52:40 |
8:07 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:20 |
9:39 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:33 |
10:04 |
|
| 2/10/2009 |
Run |
Random Route |
Moderate |
7.1 mi |
1:02:28 |
8:46 |
|
| 7/26/2008 |
Run |
Random Route |
Pace (M/HM) |
8.0 mi |
1:09:58 |
8:45 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:23:47 |
10:14 |
|
| 8/16/2008 |
Run |
Random Route |
Pace (M/HM) |
9.0 mi |
1:18:59 |
8:46 |
|
| 12/26/2008 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:34:54 |
9:30 |
|
| 7/22/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:22:35 |
8:16 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:44:16 |
9:29 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:27 |
9:53 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:54:59 |
9:35 |
|
| 11/4/2007 |
Run |
DRC Half |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
|