Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
1/26/2015 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
50:01 |
10:01 |
|
5/19/2015 |
Run |
Dump loop |
Recovery |
3.0 mi |
29:59 |
9:58 |
|
2/2/2015 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:04:12 |
9:11 |
|
2/24/2015 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
3/3/2015 |
Run |
Emery/School + 3rd Alarm EXT + Wandering |
Easy |
8.1 mi |
1:09:37 |
8:39 |
|
2/28/2015 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
43:21 |
8:39 |
|
5/5/2015 |
Run |
Grammar St/Rte 4/Alfred |
Easy |
7.6 mi |
1:05:26 |
8:36 |
|
2/26/2015 |
Run |
Emery/School + 3rd Alarm EXT |
Easy |
7.0 mi |
59:48 |
8:32 |
|
5/6/2015 |
Run |
Colby Street 6 miler |
Strength |
6.0 mi |
51:26 |
8:32 |
|
2/5/2015 |
Run |
TM @ YMCA |
Strength |
8.0 mi |
1:08:10 |
8:32 |
|
1/19/2015 |
Run |
Emery/School + 3rd Alarm EXT |
Easy |
7.5 mi |
1:03:38 |
8:28 |
|
2/8/2015 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:24:37 |
8:28 |
|
3/5/2015 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:24:34 |
8:28 |
|
2/13/2015 |
Run |
TM @ YMCA |
Long |
20.0 mi |
2:47:23 |
8:23 |
|
3/10/2015 |
Run |
Emery Twombley St Ts |
Easy |
7.1 mi |
58:21 |
8:17 |
|
1/30/2015 |
Run |
TM @ YMCA |
Long |
17.0 mi |
2:17:32 |
8:06 |
|
2/18/2015 |
Run |
DC Hotel TM |
Tempo |
13.0 mi |
1:44:57 |
8:05 |
|
5/22/2015 |
Run |
SPV 7 miler |
Easy |
7.1 mi |
55:57 |
7:55 |
|
1/22/2015 |
Run |
TM @ YMCA |
Interval |
9.0 mi |
1:11:08 |
7:55 |
|
5/3/2015 |
Run |
Dump O/B |
Easy |
3.0 mi |
23:43 |
7:52 |
|
3/10/2015 |
Run |
TM @ YMCA |
Interval |
11.0 mi |
1:25:18 |
7:46 |
|
1/20/2015 |
Run |
TM @ YMCA |
Progression |
8.0 mi |
1:01:39 |
7:43 |
|
2/25/2015 |
Run |
TM @ YMCA |
Tempo |
11.0 mi |
1:23:33 |
7:36 |
|
5/15/2015 |
Run |
Dump O/B |
Easy |
3.0 mi |
22:46 |
7:33 |
|
2/11/2015 |
Run |
TM @ YMCA |
Tempo |
10.0 mi |
1:15:06 |
7:31 |
|
2/4/2015 |
Run |
TM @ YMCA |
Progression |
10.0 mi |
1:14:50 |
7:29 |
|
1/28/2015 |
Run |
TM @ YMCA |
Progression |
8.0 mi |
59:41 |
7:28 |
|
3/12/2015 |
Run |
TM @ YMCA |
Tempo |
10.0 mi |
1:14:01 |
7:25 |
|
3/4/2015 |
Run |
Colby Street 6 miler |
Tempo |
6.1 mi |
43:44 |
7:14 |
|