| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2017 |
Run |
TM @ YMCA |
Interval |
7.2 mi |
1:00:00 |
8:21 |
 |
| 6/9/2017 |
Run |
Wandering |
Easy |
6.1 mi |
50:18 |
8:17 |
|
| 4/27/2017 |
Run |
TM Marina del Rey |
Easy |
12.1 mi |
1:44:48 |
8:39 |
|
| 4/26/2017 |
Run |
TM Marina del Rey |
Easy |
7.6 mi |
1:05:05 |
8:36 |
|
| 4/25/2017 |
Run |
TM Marina del Rey |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 4/24/2017 |
Run |
Marina del Rey/Venice |
Recovery |
7.3 mi |
1:08:02 |
9:21 |
|
| 4/21/2017 |
Run |
Universal |
Easy |
7.8 mi |
|
|
|
| 4/20/2017 |
Run |
Universal |
Easy |
7.9 mi |
|
|
|
| 4/19/2017 |
Run |
Universal |
Easy |
6.5 mi |
|
|
|
| 4/18/2017 |
Run |
TM Orlando |
Easy |
7.2 mi |
1:01:07 |
8:30 |
|
| 4/16/2017 |
Run |
Gebung + Gore Rd |
Long |
16.0 mi |
2:06:05 |
7:52 |
|
| 4/9/2017 |
Run |
Mount Hope to Handsons Ridge |
Long |
20.0 mi |
2:53:50 |
8:41 |
|
| 4/7/2017 |
Run |
St Thomas Wandering |
Easy |
7.0 mi |
59:33 |
8:28 |
|
| 4/5/2017 |
Run |
Y to Gebung |
Tempo |
10.1 mi |
1:20:59 |
8:03 |
|
| 4/2/2017 |
Run |
TM YMCA |
Easy |
16.0 mi |
2:10:04 |
8:08 |
|
| 3/29/2017 |
Run |
From Y Deering/Handsons Ridge OB |
Easy |
10.0 mi |
1:28:06 |
8:47 |
|
| 3/26/2017 |
Run |
Eastern States 20 |
Race |
20.1 mi |
2:29:42 |
7:28 |
|
| 3/19/2017 |
Run |
Group Run from Cremers |
Long |
16.0 mi |
2:11:54 |
8:15 |
|
| 3/16/2017 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 3/14/2017 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:31:22 |
9:09 |
|
| 3/12/2017 |
Run |
TM @ YMCA |
Long |
20.0 mi |
2:36:28 |
7:50 |
|
| 3/10/2017 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:22:55 |
8:18 |
|
| 3/8/2017 |
Run |
From Y Deering/Handsons Ridge OB |
Easy |
10.1 mi |
1:23:24 |
8:16 |
|
| 3/6/2017 |
Run |
Steve Allaire AND Belmont Sanders EXT |
Easy |
7.0 mi |
1:02:25 |
8:54 |
|
| 3/5/2017 |
Run |
TM @ YMCA |
Recovery |
6.0 mi |
1:00:00 |
9:57 |
|
| 2/23/2017 |
Run |
School Twombley 202 |
Medium Effort |
7.1 mi |
55:35 |
7:53 |
|
| 2/22/2017 |
Run |
TM @ YMCA |
Interval |
12.0 mi |
1:42:13 |
8:32 |
|
| 2/19/2017 |
Run |
Beulahs Group run |
Long |
17.3 mi |
2:20:49 |
8:09 |
|
| 2/15/2017 |
Run |
TM @ YMCA |
Interval |
11.3 mi |
1:30:00 |
8:00 |
|
| 2/12/2017 |
Run |
TM @ YMCA |
Long |
16.0 mi |
2:05:43 |
7:52 |
|
| 2/11/2017 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 2/10/2017 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:22:11 |
8:14 |
|
| 2/8/2017 |
Run |
Wandering |
Easy |
7.0 mi |
1:01:24 |
8:46 |
|