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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/30/2008
Bike
Easy
13.5 mi
58:00
4:18
5/11/2013
Run
Race
13.1 mi
1:45:38
8:04
6/26/2011
Run
Random Route
Easy
13.1 mi
1:56:00
8:52
9/5/2011
Run
Random Route
Easy
20.0 km
1:48:15
8:43
4/27/2013
Run
Long
12.3 mi
1:42:40
8:21
12/27/2013
Run
Long
12.0 mi
1:38:00
8:10
5/16/2011
Run
Random Route
Long
10.5 mi
1:50:00
10:29
2/19/2012
Run
Random Route
Long
10.0 mi
1:25:00
8:30
5/31/2010
Run
Random Route
Easy
9.6 mi
1:17:22
8:04
6/29/2013
Run
Long
9.5 mi
5/22/2010
Run
Random Route
Easy
9.4 mi
1:22:00
8:44
4/21/2013
Run
Long
9.0 mi
1:20:00
8:54
4/12/2013
Run
Easy
9.0 mi
1:16:10
8:28
4/4/2013
Run
Long
9.0 mi
1:15:30
8:24
5/15/2012
Run
Random Route
Tempo
9.0 mi
1:10:15
7:49
2/21/2010
Run
Random Route
Long
9.0 mi
58:30
6:32
3/30/2013
Run
Long
8.6 mi
1:10:00
8:09
4/10/2013
Run
Long
8.5 mi
1:15:08
8:51
8/10/2013
Run
Long
8.2 mi
1:14:45
9:07
7/27/2013
Run
Easy
8.1 mi
1:11:00
8:46
12/20/2013
Run
Interval
8.0 mi
8/28/2010
Run
Random Route
Easy
8.0 mi
1:06:30
8:19
4/29/2013
Run
Interval
7.8 mi
1:00:20
7:42
3/19/2014
Run
Long
7.8 mi
1:07:00
8:36
12/28/2013
Run
Easy
7.8 mi
1:07:00
8:36
4/20/2013
Run
Easy
7.8 mi
1:06:00
8:28
3/23/2013
Run
Long
7.8 mi
1:10:40
9:04
1/4/2013
Run
Long
7.8 mi
1:07:45
8:42
4/18/2012
Run
Random Route
Easy
7.8 mi
1:02:30
8:01
4/6/2012
Run
Random Route
Easy
7.8 mi
1:01:30
7:54
3/1/2013
Run
Easy
7.6 mi
1:01:15
8:04
10/6/2011
Run
Random Route
Easy
7.5 mi
1:08:00
9:04
8/29/2010
Run
Random Route
Easy
7.5 mi
1:02:30
8:20
5/2/2013
Run
Interval
7.5 mi
31:10
4:10
5/11/2011
Run
Random Route
Easy
7.4 mi
1:04:00
8:39
9/14/2010
Run
Random Route
Easy
7.4 mi
1:01:00
8:15
8/9/2010
Run
Random Route
Easy
7.4 mi
1:00:00
8:07
7/5/2011
Run
Random Route
Easy
7.3 mi
1:09:45
9:34
2/9/2011
Run
Random Route
Easy
7.3 mi
1:02:30
8:34
3/23/2012
Run
Random Route
Interval
7.3 mi
53:48
7:26
1/14/2008
Run
Random Route
Easy
7.2 mi
1:01:10
8:30
3/26/2014
Run
Easy
7.2 mi
1:01:40
8:34
3/5/2014
Run
Long
7.2 mi
1:02:50
8:44
1/7/2014
Run
Interval
7.2 mi
5/16/2013
Run
Easy
7.2 mi
1:00:10
8:22
4/24/2013
Run
Easy
7.2 mi
58:20
8:07
5/30/2010
Run
Random Route
Easy
7.1 mi
1:01:30
8:40
2/26/2008
Run
Random Route
Easy
7.0 mi
54:00
7:43
2/12/2014
Run
Easy
7.0 mi
1:00:00
8:35
9/14/2013
Run
Easy
7.0 mi
1:01:00
8:43
6/5/2013
Run
Easy
7.0 mi
1:04:00
9:09
6/2/2013
Run
Easy
7.0 mi
58:00
8:18
9/28/2010
Run
Random Route
Easy
7.0 mi
1:03:00
9:00
2/27/2010
Run
Random Route
Easy
7.0 mi
56:30
8:05
3/11/2014
Run
Easy
6.9 mi
1:02:00
9:00
8/14/2013
Run
Easy
6.9 mi
57:30
8:20
4/13/2012
Run
Random Route
Easy
6.9 mi
59:00
8:34
2/10/2012
Run
Davis Street (Santa Fe)
Easy
6.9 mi
1:02:50
9:07
2/2/2010
Run
Random Route
Easy
6.9 mi
57:20
8:19
9/3/2013
Run
Interval
6.9 mi
38:00
5:33
1/10/2014
Run
Easy
6.8 mi
54:40
8:03
4/16/2013
Run
Easy
6.8 mi
59:00
8:41
3/26/2013
Run
Easy
6.8 mi
56:10
8:16
3/24/2012
Run
Random Route
Easy
6.8 mi
59:30
8:45
2/7/2011
Run
Random Route
Easy
6.8 mi
1:01:00
8:59
11/2/2010
Run
Random Route
Easy
6.8 mi
55:00
8:06
8/10/2010
Run
Random Route
Easy
6.8 mi
57:33
8:28
2/26/2014
Run
Easy
6.8 mi
1:00:00
8:54
2/7/2014
Run
Interval
6.7 mi
40:30
6:01
8/19/2010
Run
Random Route
Easy
6.7 mi
3/9/2013
Run
Interval
6.6 mi
1/19/2012
Run
The Post
Easy
6.6 mi
58:00
8:48
11/8/2010
Run
Random Route
Easy
6.6 mi
56:00
8:30
2/5/2008
Run
Random Route
Easy
6.6 mi
54:00
8:11
4/12/2008
Elliptical
Default
6.5 mi
45:00
6:56
2/1/2014
Run
Easy
6.5 mi
57:30
8:51
7/31/2013
Run
Tempo
6.5 mi
5/29/2013
Run
Easy
6.5 mi
57:00
8:47
2/3/2012
Run
Random Route
Easy
6.5 mi
56:00
8:37
8/30/2010
Run
Random Route
Easy
6.5 mi
56:45
8:44
8/20/2010
Run
Random Route
Easy
6.5 mi
53:20
8:13
7/13/2010
Run
Random Route
Easy
6.5 mi
57:00
8:47
6/1/2013
Run
Interval
6.5 mi
35:45
5:31
4/17/2013
Run
Interval
6.5 mi
2/14/2014
Run
Interval
6.4 mi
35:00
5:29
7/26/2011
Run
Long
6.4 mi
1:00:35
9:28
7/19/2011
Run
Long
6.4 mi
1:00:45
9:30
8/23/2010
Run
Random Route
Easy
6.4 mi
56:00
8:45
1/11/2008
Run
Random Route
Easy
6.4 mi
56:00
8:45
4/13/2013
Run
Interval
6.4 mi
1/29/2008
Run
Random Route
Easy
6.3 mi
51:20
8:09
12/21/2013
Run
Easy
6.3 mi
54:30
8:40
5/5/2013
Run
Easy
6.3 mi
50:00
7:57
5/22/2012
Run
Random Route
Easy
6.3 mi
52:20
8:19
2/13/2012
Run
Random Route
Easy
6.3 mi
57:00
9:03
4/15/2010
Run
Random Route
Easy
6.3 mi
52:30
8:20
8/24/2013
Run
Easy
6.3 mi
1:00:40
9:43
12/15/2009
Run
Random Route
Easy
6.3 mi
52:00
8:20
3/22/2013
Run
Interval
6.2 mi
9/10/2013
Run
Easy
10.0 km
54:17
8:45
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