Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/21/2009 Run
Random Route
 Easy 2.4 mi 17:34 7:20
7/29/2008 Run
Random Route
 Easy 2.1 mi 19:00 9:03
7/18/2008 Run
Random Route
 Easy 2.3 mi 20:00 8:42
7/30/2008 Swim   Mixed 700.0 yd 20:00 50:18
8/17/2008 Run
Random Route
 Easy 2.4 mi 20:00 8:20
8/19/2008 Run
Random Route
 Easy 2.2 mi 20:00 9:06
10/11/2009 Run
Random Route
 Easy 2.3 mi 20:00 8:42
10/16/2009 Run
Random Route
 Easy 2.4 mi 20:00 8:20
2/1/2010 Run
Random Route
 Easy 2.5 mi 20:00 8:00
9/23/2010 Run
Random Route
 Easy 2.5 mi 20:00 8:00
1/6/2013 Run   Easy 2.2 mi 20:00 9:06
4/24/2013 Run   Easy 2.2 mi 20:00 9:06
8/5/2014 Run   Easy   20:00  
8/7/2014 Run   Easy   20:00  
8/8/2014 Run   Easy   20:00  
8/11/2014 Run   Easy   20:00  
8/12/2014 Run   Easy   20:00  
8/13/2014 Run   Easy   20:00  
8/14/2014 Run   Easy   20:00  
8/1/2008 Run
Random Route
 Easy 2.4 mi 20:11 8:25
4/19/2010 Run
Random Route
 Easy 2.5 mi 20:19 8:08
7/26/2008 Run
Random Route
 Easy 2.4 mi 20:24 8:30
6/11/2012 Run
Random Route
 Easy 2.0 mi 20:40 10:20
5/15/2013 Run   Easy 2.4 mi 20:40 8:37
6/17/2008 Elliptical   Default   21:00  
10/21/2009 Run
Random Route
 Easy 2.5 mi 21:00 8:24
8/6/2014 Run   Easy   21:00  
5/24/2011 Run
Random Route
 Easy 2.2 mi 21:15 9:40
2/2/2012 Run
Random Route
 Easy 2.5 mi 21:50 8:44
5/4/2012 Run
Random Route
 Easy 2.7 mi 22:40 8:24
9/15/2013 Run   Easy 2.5 mi 22:40 9:04
1/18/2012 Run
Random Route
 Easy 2.9 mi 22:44 7:51
5/25/2010 Run
Random Route
 Easy 2.7 mi 23:00 8:32
1/25/2014 Run   Easy 2.5 mi 23:00 9:12
2/8/2012 Run
Random Route
 Easy 3.0 mi 23:10 7:44
5/27/2013 Run   Easy 3.0 mi 23:22 7:48
4/9/2012 Run
Random Route
 Easy 3.0 mi 23:45 7:55
2/19/2008 Run
Random Route
 Easy 3.0 mi 24:00 8:00
3/5/2008 Run
Random Route
 Easy 3.0 mi 24:00 8:00
3/8/2008 Run
Random Route
 Easy 3.0 mi 24:00 8:00
6/27/2008 Elliptical   Default   24:00  
7/6/2008 Elliptical   Default   24:00  
9/20/2008 Run
Random Route
 Easy 2.8 mi 24:00 8:35
9/24/2008 Run
Random Route
 Easy 2.9 mi 24:00 8:17
9/25/2008 Run
Random Route
 Easy 2.8 mi 24:00 8:35
10/26/2009 Run
Random Route
 Easy 2.7 mi 24:00 8:54
5/22/2011 Run
Random Route
 Race 5.0 km 24:07 7:46
8/23/2008 Run
Random Route
 Easy 2.8 mi 24:10 8:38
4/25/2011 Run
Random Route
 Easy 5.0 km 24:10 7:47
8/21/2008 Run
Random Route
 Easy 2.9 mi 24:20 8:24
9/12/2008 Run
Random Route
 Easy 2.8 mi 24:40 8:49
4/1/2008 Swim   Mixed 650.0 yd 25:00 1:07:42
6/28/2008 Bike   Easy   25:00  
11/26/2009 Run
Random Route
 Easy 2.5 mi 25:00 10:00
9/21/2011 Run
Random Route
 Easy 3.0 mi 25:20 8:27
3/11/2013 Run   Easy 3.4 mi 25:20 7:28
10/9/2010 Run
Random Route
 Easy 3.0 mi 25:40 8:34
9/20/2013 Run   Easy 3.0 mi 25:40 8:34
3/21/2014 Run   Interval 5.5 mi 25:45 4:43
3/3/2014 Run   Interval 4.2 mi 25:50 6:10
9/9/2008 Run
Random Route
 Easy 3.2 mi 26:00 8:08
6/3/2011 Run
Random Route
 Easy 2.5 mi 26:00 10:24
12/14/2011 Run
Random Route
 Interval 3.7 mi 26:18 7:05
7/15/2013 Run   Easy 2.6 mi 26:30 10:12
12/7/2011 Run
Random Route
 Interval 3.7 mi 26:32 7:15
11/19/2012 Run   Interval 5.1 mi 27:30 5:24
4/23/2012 Run
Random Route
 Interval 5.2 mi 27:31 5:19
4/30/2013 Run   Easy 3.4 mi 27:50 8:12
10/30/2009 Run
Random Route
 Easy 3.2 mi 28:00 8:45
2/19/2014 Run   Interval 4.4 mi 28:10 6:25
12/4/2012 Run   Interval 4.2 mi 28:15 6:41
6/10/2011 Run
Random Route
 Easy 5.4 km 28:30 8:30
2/25/2014 Run   Interval 4.4 mi 28:35 6:30
6/14/2013 Run   Easy 3.2 mi 28:40 8:58
2/23/2012 Run
Random Route
 Interval 4.5 mi 28:56 6:30
12/10/2009 Run
Random Route
 Easy 3.3 mi 29:00 8:48
1/9/2014 Run   Interval 5.8 mi 29:00 5:00
4/24/2011 Run
Random Route
 Easy 3.0 mi 29:03 9:51
4/29/2011 Run
Random Route
 Easy 5.4 km 29:10 8:42
5/19/2012 Run
Random Route
 Easy 3.0 mi 29:10 9:44
5/20/2011 Run
Random Route
 Easy 2.9 mi 29:15 10:06
1/8/2013 Run   Easy 3.5 mi 29:15 8:22
7/14/2011 Run
Random Route
 Easy 3.6 mi 29:30 8:19
4/22/2013 Run   Easy 3.8 mi 29:30 7:46
7/15/2011 Run
Dad's Loop
 Easy 3.5 mi 29:35 8:28
1/3/2013 Run   Easy 5.4 km 29:35 8:49
1/26/2013 Run   Interval 5.4 mi 29:45 5:34
3/10/2014 Run   Interval 4.7 mi 29:45 6:21
9/10/2011 Run
Random Route
 Easy 3.0 mi 29:50 9:57
5/12/2012 Run
Random Route
 Easy 3.5 mi 29:50 8:32
1/1/2008 Run
Random Route
 Easy 3.8 mi 30:00 7:54
2/16/2008 Run
Random Route
 Easy 3.3 mi 30:00 9:06
6/16/2008 Swim   Mixed 800.0 yd 30:00 1:06:01
6/20/2008 Swim   Mixed 1000.0 yd 30:00 52:49
6/29/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/1/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/4/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/7/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/10/2008 Swim   Mixed 1100.0 yd 30:00 48:01
7/14/2008 Swim   Mixed 1000.0 yd 30:00 52:49
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