| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
Kearney Lake Road / Parkland |
Default |
6.0 mi |
49:19 |
8:14 |
 |
| 10/19/2008 |
Run |
Kearney Lake Road / Parkland |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/17/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/19/2009 |
Run |
Kearney Lake Road / Parkland |
Interval |
6.7 mi |
53:07 |
7:54 |
|
| 3/21/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
11.9 mi |
1:31:07 |
7:39 |
|
| 3/22/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:44 |
7:40 |
|
| 3/26/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.0 mi |
50:54 |
7:16 |
|
| 3/29/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 4/3/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:10:06 |
7:01 |
|
| 4/9/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
55:21 |
7:23 |
|
| 4/16/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.0 mi |
41:31 |
6:56 |
|
| 4/30/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.3 mi |
53:42 |
7:23 |
|
| 5/2/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
9.9 mi |
1:14:28 |
7:33 |
|
| 5/7/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.3 mi |
1:01:33 |
7:23 |
|
| 5/11/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
58:15 |
8:03 |
|
| 5/13/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.5 mi |
1:02:16 |
7:20 |
|
| 5/24/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.1 mi |
58:56 |
8:16 |
|
| 5/27/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.6 mi |
45:45 |
8:12 |
|
| 6/4/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:06:49 |
7:24 |
|
| 6/6/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:06:37 |
8:19 |
|
| 6/11/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:05:56 |
7:20 |
|
| 6/26/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
53:18 |
7:07 |
|
| 7/3/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 7/8/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.5 mi |
58:12 |
7:45 |
|
| 7/9/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.2 mi |
59:05 |
7:13 |
|
| 7/11/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.1 mi |
54:40 |
7:45 |
|
| 7/14/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:04:14 |
7:08 |
|
| 7/16/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.8 mi |
1:11:10 |
8:06 |
|
| 7/21/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.2 mi |
1:09:26 |
7:33 |
|
| 7/22/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/28/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:08:51 |
7:40 |
|
| 7/29/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:05:35 |
7:17 |
|
| 8/7/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
43:22 |
8:40 |
|
| 8/8/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 8/11/2009 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.0 mi |
1:09:20 |
7:42 |
|
| 8/12/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
43:17 |
8:39 |
|
| 8/14/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
5.0 mi |
39:02 |
7:49 |
|
| 8/18/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
1:00:58 |
8:19 |
|
| 8/19/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:10:58 |
7:06 |
|
| 8/21/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 8/22/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:13:48 |
8:13 |
|
| 8/25/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
12.2 mi |
1:33:50 |
7:42 |
|
| 8/27/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.8 mi |
1:01:08 |
7:49 |
|
| 8/28/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.3 mi |
1:25:07 |
8:19 |
|
| 9/1/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:07:00 |
7:26 |
|
| 9/2/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:21:28 |
8:03 |
|
| 9/3/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.9 mi |
1:01:02 |
7:45 |
|
| 9/4/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
54:07 |
8:20 |
|
| 9/8/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:13:08 |
8:07 |
|
| 9/9/2009 |
Run |
Kearney Lake Road / Parkland |
Interval |
8.3 mi |
1:02:07 |
7:32 |
|
| 9/11/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:05:50 |
7:17 |
|
| 9/13/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
16.0 mi |
1:49:52 |
6:52 |
|
| 9/15/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.0 mi |
54:46 |
7:49 |
|
| 9/17/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.4 mi |
1:03:40 |
7:37 |
|
| 9/22/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
53:06 |
7:05 |
|
| 9/29/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.0 mi |
55:06 |
7:53 |
|
| 10/1/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
11.0 mi |
1:16:32 |
6:58 |
|
| 10/4/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
10.0 mi |
1:22:12 |
8:12 |
|
| 10/18/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.5 mi |
1:13:22 |
7:44 |
|
| 10/21/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
6.1 mi |
47:42 |
7:51 |
|
| 10/29/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:11:28 |
7:56 |
|
| 11/3/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
8.1 mi |
1:01:37 |
7:37 |
|
| 11/4/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:12:41 |
8:05 |
|
| 11/11/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
58:08 |
7:16 |
|
| 11/12/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
45:02 |
8:57 |
|
| 11/13/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
8.3 mi |
1:03:35 |
7:38 |
|
| 11/17/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
58:48 |
7:21 |
|
| 11/18/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 11/18/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.5 mi |
57:50 |
8:52 |
|
| 11/24/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 11/25/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
50:07 |
8:19 |
|
| 11/30/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:36 |
7:42 |
|
| 12/2/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 12/3/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:17:47 |
7:47 |
|
| 12/4/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.3 mi |
38:20 |
8:55 |
|
| 12/6/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.0 mi |
1:31:27 |
8:18 |
|
| 12/8/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:18:48 |
7:53 |
|
| 12/9/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 12/15/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.3 mi |
56:34 |
9:04 |
|
| 12/23/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.1 mi |
1:13:16 |
8:03 |
|
| 12/24/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.7 mi |
1:35:34 |
8:09 |
|
| 12/28/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:20:52 |
8:05 |
|
| 12/29/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.4 mi |
54:24 |
7:22 |
|
| 12/31/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
10.4 mi |
1:16:16 |
7:21 |
|
| 1/1/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 1/4/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
54:30 |
9:04 |
|
| 1/5/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:24:23 |
8:24 |
|
| 1/6/2010 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
8.1 mi |
1:03:50 |
7:54 |
|
| 1/11/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
44:20 |
8:48 |
|
| 1/15/2010 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.8 mi |
58:56 |
7:35 |
|
| 1/19/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 1/20/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
53:39 |
8:56 |
|
| 1/21/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 1/22/2010 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.5 mi |
1:11:23 |
7:34 |
|
| 1/27/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:10:36 |
7:51 |
|
| 1/31/2010 |
Run |
Kearney Lake Road / Parkland |
Long |
17.2 mi |
2:19:14 |
8:08 |
|
| 2/10/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.4 mi |
1:12:22 |
7:40 |
|
| 2/11/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:00 |
7:37 |
|
| 2/16/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:14:56 |
7:29 |
|
| 2/19/2010 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
8.5 mi |
1:07:59 |
7:58 |
|