| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Paddle |
patterson river |
River |
8.5 km |
1:00:00 |
7:04 |
 |
| 10/16/2010 |
Swim |
Hazelwood Sauna swim |
Race |
3000.0 m |
1:01:53 |
20:38 |
|
| 10/13/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:30:00 |
2:21 |
|
| 10/13/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:25:00 |
2:13 |
|
| 10/12/2010 |
Run |
Canal route |
Easy |
4.5 km |
24:54 |
5:35 |
|
| 10/12/2010 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 10/11/2010 |
Swim |
Kings pool |
Free Style |
3.2 km |
1:10:00 |
21:53 |
|
| 10/10/2010 |
Paddle |
Somers |
Bay-Calm |
7.0 km |
1:00:00 |
8:35 |
|
| 10/10/2010 |
Run |
Carrum to Frankston hockey-the long way |
Long |
15.6 km |
1:28:00 |
5:39 |
|
| 10/9/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:01:22 |
5:40 |
|
| 10/8/2010 |
Run |
Home-river and return |
Tempo |
6.9 km |
37:22 |
5:25 |
|
| 10/6/2010 |
Swim |
Jubilee Park |
Free Style |
3700.0 m |
1:30:00 |
24:20 |
|
| 10/5/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/5/2010 |
Bike |
patterson river |
Interval |
16.5 km |
45:00 |
2:44 |
|
| 10/4/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 10/3/2010 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 10/3/2010 |
Run |
home-patto library return |
Easy |
3.1 km |
18:30 |
5:59 |
|
| 10/2/2010 |
Run |
river |
Tempo |
4.3 km |
20:00 |
4:42 |
|
| 10/2/2010 |
Paddle |
Carrum Beach - past seaford pier |
Bay-Calm |
12.3 km |
1:25:00 |
6:55 |
|
| 10/1/2010 |
Swim |
Kings pool squad |
Free Style |
3.5 km |
1:15:00 |
21:26 |
|
| 9/29/2010 |
Swim |
Hastings Pool |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 9/28/2010 |
Run |
Home-Legana Roundabout return-5km |
Easy |
5.0 km |
28:00 |
5:38 |
|
| 9/27/2010 |
Swim |
Kings pool squad |
Free Style |
4.5 km |
1:40:00 |
22:14 |
|
| 9/26/2010 |
Run |
launching way circle |
Long |
1.4 km |
7:59 |
5:43 |
|
| 9/26/2010 |
Run |
13.6 km Beach and kananook |
Long |
13.6 km |
1:16:40 |
5:38 |
|
| 9/24/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:23:00 |
2:10 |
|
| 9/24/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:33:00 |
2:25 |
|
| 9/23/2010 |
Run |
Lysterield lake |
Hill |
6.7 km |
1:00:00 |
9:02 |
|
| 9/23/2010 |
Paddle |
patterson river |
River |
6.0 km |
40:00 |
6:40 |
|
| 9/22/2010 |
Swim |
jubilee park pool |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 9/21/2010 |
Run |
5km Home river bridge return |
Fartlek |
5.0 km |
25:50 |
5:10 |
|
| 9/21/2010 |
Paddle |
patterson river and wave catching |
River |
9.0 km |
1:00:00 |
6:40 |
|
| 9/20/2010 |
Swim |
Kings pool squad |
Free Style |
3.5 km |
1:10:00 |
20:00 |
|
| 9/19/2010 |
Run |
Patterson River loop + extra |
Long |
8.7 km |
48:00 |
5:30 |
|
| 9/18/2010 |
Swim |
Waves pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 9/18/2010 |
Paddle |
patterson river |
River |
13.0 km |
1:30:00 |
6:56 |
|
| 9/17/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:23:00 |
2:10 |
|
| 9/17/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:37:00 |
2:31 |
|
| 9/15/2010 |
Swim |
hawthorn pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 9/13/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:05:00 |
20:59 |
|
| 9/12/2010 |
Run |
beach trail and kannanook creek-14km |
Long |
14.0 km |
1:25:03 |
6:04 |
|
| 9/11/2010 |
Paddle |
Beaumaris |
Bay-Calm |
6.7 km |
50:00 |
7:28 |
|
| 9/11/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:11:00 |
6:46 |
|
| 9/10/2010 |
Run |
Graham Rd. - bridge return |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 9/10/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:12 |
4:48 |
|
| 9/10/2010 |
Swim |
Kings pool squad |
Free Style |
4.0 km |
1:30:00 |
22:30 |
|
| 9/9/2010 |
Paddle |
bonbeach |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 9/7/2010 |
Swim |
hawthorn pool |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 9/5/2010 |
Run |
Pt. Leo Rd.-8.5km |
Hill |
8.5 km |
50:37 |
6:00 |
|
| 9/5/2010 |
Bike |
Somers + merricks + redhill |
Trail ride |
35.0 km |
2:00:00 |
3:26 |
|
| 9/4/2010 |
Paddle |
patterson river + keast park |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 9/3/2010 |
Run |
patto-carrum-patto-home |
Fartlek |
6.6 km |
35:44 |
5:25 |
|
| 9/3/2010 |
Swim |
jubilee park pool |
Free Style |
1.2 km |
25:00 |
20:50 |
|
| 8/31/2010 |
Paddle |
patterson river |
River |
6.3 km |
40:00 |
6:23 |
|
| 8/30/2010 |
Run |
Wetlands-station ST-Kannanook |
Long |
8.4 km |
48:00 |
5:43 |
|
| 8/30/2010 |
Swim |
Kings pool squad |
Free Style |
3.1 km |
1:00:00 |
19:22 |
|
| 8/29/2010 |
Bike |
carrum-mt eliza-sandringham-mt eliza |
Long |
87.0 km |
3:30:00 |
2:25 |
|
| 8/28/2010 |
Paddle |
patterson river |
River |
4.5 km |
30:00 |
6:40 |
|
| 8/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 8/26/2010 |
Swim |
jubilee park pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 8/25/2010 |
Bike |
windtrainer |
Wind trainer |
14.0 km |
35:00 |
2:30 |
|
| 8/25/2010 |
Run |
Canal route-short |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 8/14/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:12:00 |
6:39 |
|
| 8/10/2010 |
Run |
home - beach |
Fartlek |
4.9 km |
28:00 |
5:41 |
|
| 8/7/2010 |
Paddle |
Carrum-chelsea plus extra |
Bay-Calm |
7.0 km |
45:00 |
6:26 |
|
| 8/7/2010 |
Bike |
Lysterfield |
Trail ride |
22.0 km |
2:00:00 |
5:28 |
|
| 8/6/2010 |
Run |
home-patto-carrum shops return-4km |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 8/6/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 8/5/2010 |
Bike |
HOME |
Wind trainer |
16.0 km |
35:00 |
2:12 |
|
| 8/5/2010 |
Paddle |
patterson river |
River |
6.0 km |
45:00 |
7:30 |
|
| 8/4/2010 |
Swim |
Don Tattnel |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 8/3/2010 |
Run |
short river loop |
Easy |
5.5 km |
33:18 |
6:04 |
|
| 8/3/2010 |
Paddle |
patterson river |
River |
6.0 km |
40:00 |
6:40 |
|
| 8/2/2010 |
Bike |
HOME |
Wind trainer |
15.0 km |
35:00 |
2:20 |
|
| 8/2/2010 |
Swim |
jubilee park pool |
Free Style |
4200.0 m |
1:25:00 |
20:15 |
|
| 8/1/2010 |
Bike |
HOME |
Wind trainer |
13.0 km |
30:00 |
2:19 |
|
| 7/31/2010 |
Run |
river-carrum and extra |
Long |
10.5 km |
56:00 |
5:20 |
|
| 7/31/2010 |
Paddle |
Beaumaris blast |
Race |
10.6 km |
1:08:41 |
6:29 |
|
| 7/30/2010 |
Swim |
jubilee park pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 7/28/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
7.5 km |
50:00 |
6:40 |
|
| 7/28/2010 |
Swim |
Don Tatnell pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 7/26/2010 |
Run |
home-patto library return |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 7/25/2010 |
Bike |
Anglsea |
Long |
60.0 km |
2:30:00 |
2:30 |
|
| 7/24/2010 |
Paddle |
Frankston toward mt Eliza |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 7/17/2010 |
Paddle |
Beaumaris blast |
Race |
10.8 km |
1:12:03 |
6:40 |
|
| 7/12/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 7/11/2010 |
Bike |
river route |
Default |
13.0 km |
45:00 |
3:28 |
|
| 7/10/2010 |
Swim |
Don Tattnel |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 7/10/2010 |
Run |
River-Keast Park beach-Oval - 11km |
Long |
11.2 km |
1:01:45 |
5:33 |
|
| 7/8/2010 |
Swim |
Harold Holt Pool |
Free Style |
2800.0 m |
55:00 |
19:39 |
|
| 7/6/2010 |
Run |
Anglesea |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 7/5/2010 |
Paddle |
Anglesea |
Bay-Calm |
14.0 km |
1:40:00 |
7:09 |
|
| 7/4/2010 |
Bike |
Anglsea |
Trail ride |
30.0 km |
2:30:00 |
5:00 |
|
| 7/3/2010 |
Paddle |
Anglesea |
Bay-Calm |
11.0 km |
1:15:00 |
6:50 |
|
| 7/1/2010 |
Swim |
jubilee park pool |
Free Style |
2500.0 m |
50:00 |
20:00 |
|
| 6/30/2010 |
Run |
home-patto-carrum shops return-4km |
Easy |
4.4 km |
24:44 |
5:38 |
|
| 6/28/2010 |
Swim |
Kings pool squad |
Free Style |
3500.0 m |
1:15:00 |
21:26 |
|
| 6/27/2010 |
Bike |
HOME |
Trail ride |
27.0 km |
2:30:00 |
5:34 |
|
| 6/26/2010 |
Paddle |
Carrum-chelsea plus extra |
Bay-Choppy |
13.0 km |
1:30:00 |
6:56 |
|
| 6/25/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|