| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
 |
| 2/8/2014 |
Run |
|
Distance |
5.5 mi |
42:00 |
7:39 |
|
| 2/6/2014 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2014 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/5/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2014 |
Run |
|
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/1/2014 |
Run |
|
Distance |
4.6 mi |
35:00 |
7:37 |
|
| 1/31/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/30/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/29/2014 |
Run |
|
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 1/28/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/27/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/25/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/24/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/23/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/22/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/21/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2014 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 1/20/2014 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 1/18/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/17/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/16/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/15/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/14/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/12/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2014 |
Run |
|
Long |
12.5 mi |
1:27:00 |
6:58 |
|
| 1/10/2014 |
Run |
|
Distance |
7.5 mi |
52:00 |
6:56 |
|
| 1/9/2014 |
Run |
|
Distance |
5.5 mi |
38:00 |
6:55 |
|
| 1/9/2014 |
Run |
|
Distance |
5.5 mi |
38:30 |
7:00 |
|
| 1/8/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/7/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/5/2014 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/4/2014 |
Run |
|
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/3/2014 |
Run |
|
Distance |
6.5 mi |
46:00 |
7:05 |
|
| 1/2/2014 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/31/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/30/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 12/29/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/26/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/23/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/22/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/21/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/14/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/10/2013 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 12/8/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/7/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/6/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/4/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/3/2013 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 12/2/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/27/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/26/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/25/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/24/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/21/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/20/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/19/2013 |
Run |
|
Distance |
11.0 mi |
1:13:00 |
6:39 |
|
| 11/18/2013 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 11/16/2013 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/15/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/14/2013 |
Run |
|
Long |
12.0 mi |
1:15:00 |
6:15 |
|
| 11/13/2013 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 11/12/2013 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/11/2013 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 11/9/2013 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/8/2013 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 11/6/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/5/2013 |
Run |
|
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/2/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/1/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/1/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/31/2013 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 10/30/2013 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 10/29/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/28/2013 |
Run |
|
Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 10/26/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/25/2013 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/23/2013 |
Run |
|
Distance |
5.0 mi |
33:00 |
6:36 |
|
| 10/22/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/21/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/19/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/18/2013 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 10/17/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/16/2013 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/15/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/14/2013 |
Run |
|
Distance |
5.0 mi |
33:00 |
6:36 |
|
| 10/12/2013 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 10/11/2013 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 10/10/2013 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 10/9/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
|