| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2023 |
Run |
Zukey Lake |
Cool Down |
2.0 mi |
16:10 |
8:01 |
 |
| 9/6/2018 |
Run |
Wurster Park |
Hill |
5.5 mi |
37:08 |
6:48 |
|
| 10/24/2021 |
Run |
Wizard of Westwood |
Easy |
4.2 mi |
36:14 |
8:36 |
|
| 4/28/2023 |
Run |
Willow Metropark |
Easy |
9.2 mi |
1:12:05 |
7:52 |
|
| 9/24/2022 |
Run |
Willow Metropark |
Easy |
7.0 mi |
56:01 |
7:59 |
|
| 9/25/2021 |
Run |
Willow Metropark |
Cool Down |
7.3 mi |
56:00 |
7:39 |
|
| 9/25/2021 |
Run |
Willow Metropark |
Warm Up |
2.0 mi |
15:20 |
7:36 |
|
| 9/30/2017 |
Run |
Willow Metropark |
Warm Up |
2.1 mi |
15:32 |
7:35 |
|
| 9/30/2017 |
Run |
Willow Metropark |
Cool Down |
5.2 mi |
38:45 |
7:32 |
|
| 5/11/2020 |
Run |
Willis-Kuebler |
Easy |
9.2 mi |
1:18:03 |
8:32 |
|
| 7/13/2019 |
Run |
Willis-HRD |
Easy |
10.0 mi |
1:18:33 |
7:51 |
|
| 9/10/2023 |
Run |
Willis |
Easy |
9.1 mi |
1:15:11 |
8:14 |
|
| 8/31/2023 |
Run |
Willis |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 8/27/2023 |
Run |
Willis |
Easy |
9.0 mi |
1:12:01 |
7:59 |
|
| 8/25/2023 |
Run |
Willis |
Easy |
9.2 mi |
1:16:33 |
8:21 |
|
| 8/10/2023 |
Run |
Willis |
Easy |
9.2 mi |
1:16:27 |
8:22 |
|
| 5/19/2023 |
Run |
Willis |
Easy |
8.0 mi |
1:04:32 |
8:03 |
|
| 5/11/2023 |
Run |
Willis |
Easy |
9.0 mi |
1:11:41 |
7:57 |
|
| 5/7/2023 |
Run |
Willis |
Easy |
9.1 mi |
1:13:45 |
8:09 |
|
| 5/4/2023 |
Run |
Willis |
Easy |
9.0 mi |
1:12:53 |
8:05 |
|
| 4/26/2023 |
Run |
Willis |
Easy |
9.2 mi |
1:12:22 |
7:51 |
|
| 4/20/2023 |
Run |
Willis |
Easy |
9.1 mi |
1:12:57 |
8:00 |
|
| 4/15/2023 |
Run |
Willis |
Easy |
10.3 mi |
1:21:34 |
7:56 |
|
| 4/12/2023 |
Run |
Willis |
Easy |
9.3 mi |
1:14:39 |
8:02 |
|
| 4/9/2023 |
Run |
Willis |
Easy |
9.5 mi |
1:14:50 |
7:56 |
|
| 3/31/2023 |
Run |
Willis |
Easy |
9.4 mi |
1:15:25 |
8:02 |
|
| 3/12/2023 |
Run |
Willis |
Easy |
9.0 mi |
1:13:53 |
8:11 |
|
| 11/25/2022 |
Run |
Willis |
Easy |
9.1 mi |
1:12:38 |
7:58 |
|
| 11/13/2022 |
Run |
Willis |
Easy |
9.1 mi |
1:12:26 |
8:00 |
|
| 3/18/2022 |
Run |
Willis |
Easy |
10.6 mi |
1:25:51 |
8:05 |
|
| 12/5/2021 |
Run |
Willis |
Easy |
10.6 mi |
1:25:04 |
8:02 |
|
| 11/5/2021 |
Run |
Willis |
Easy |
9.0 mi |
1:14:34 |
8:17 |
|
| 10/28/2021 |
Run |
Willis |
Easy |
9.1 mi |
1:13:57 |
8:09 |
|
| 9/17/2021 |
Run |
Willis |
Easy |
7.7 mi |
1:02:53 |
8:12 |
|
| 8/10/2021 |
Run |
Willis |
Easy |
7.7 mi |
1:02:44 |
8:07 |
|
| 7/24/2021 |
Run |
Willis |
Easy |
7.7 mi |
1:02:37 |
8:08 |
|
| 3/16/2021 |
Run |
Willis |
Easy |
8.0 mi |
1:06:49 |
8:20 |
|
| 10/18/2020 |
Run |
Willis |
Easy |
8.0 mi |
1:05:45 |
8:12 |
|
| 8/24/2020 |
Run |
Willis |
Easy |
9.1 mi |
1:14:14 |
8:13 |
|
| 7/25/2020 |
Run |
Willis |
Easy |
10.6 mi |
1:28:00 |
8:17 |
|
| 7/7/2020 |
Run |
Willis |
Easy |
8.0 mi |
1:04:59 |
8:05 |
|
| 6/1/2020 |
Run |
Willis |
Easy |
8.0 mi |
1:07:05 |
8:23 |
|
| 3/23/2020 |
Run |
Willis |
Easy |
8.0 mi |
1:02:32 |
7:48 |
|
| 3/9/2020 |
Run |
Willis |
Easy |
10.0 mi |
1:20:53 |
8:04 |
|
| 1/17/2020 |
Run |
Willis |
Easy |
7.6 mi |
56:25 |
7:26 |
|
| 12/14/2019 |
Run |
Willis |
Easy |
10.1 mi |
1:16:18 |
7:34 |
|
| 11/30/2019 |
Run |
Willis |
Easy |
8.0 mi |
1:05:29 |
8:10 |
|
| 10/25/2019 |
Run |
Willis |
Easy |
10.0 mi |
1:22:05 |
8:12 |
|
| 10/9/2019 |
Run |
Willis |
Easy |
9.2 mi |
1:13:50 |
8:00 |
|
| 9/25/2019 |
Run |
Willis |
Easy |
7.3 mi |
1:01:22 |
8:23 |
|
| 9/11/2019 |
Run |
Willis |
Easy |
10.0 mi |
1:22:11 |
8:13 |
|
| 8/30/2019 |
Run |
Willis |
Easy |
10.3 mi |
1:21:28 |
7:54 |
|
| 8/9/2019 |
Run |
Willis |
Easy |
7.3 mi |
58:43 |
8:02 |
|
| 7/29/2019 |
Run |
Willis |
Easy |
8.3 mi |
1:08:34 |
8:16 |
|
| 7/25/2019 |
Run |
Willis |
Easy |
7.5 mi |
59:37 |
7:57 |
|
| 7/8/2019 |
Run |
Willis |
Easy |
8.3 mi |
1:06:51 |
8:02 |
|
| 6/24/2019 |
Run |
Willis |
Easy |
10.2 mi |
1:19:49 |
7:51 |
|
| 6/19/2019 |
Run |
Willis |
Easy |
9.1 mi |
1:12:55 |
7:59 |
|
| 5/30/2019 |
Run |
Willis |
Easy |
10.1 mi |
1:20:08 |
7:55 |
|
| 5/16/2019 |
Run |
Willis |
Easy |
8.3 mi |
1:07:04 |
8:06 |
|
| 5/6/2019 |
Run |
Willis |
Easy |
9.2 mi |
1:10:24 |
7:42 |
|
| 4/19/2019 |
Run |
Willis |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 4/10/2019 |
Run |
Willis |
Easy |
8.0 mi |
1:04:23 |
8:02 |
|
| 4/5/2019 |
Run |
Willis |
Easy |
7.5 mi |
59:26 |
7:54 |
|
| 3/27/2019 |
Run |
Willis |
Easy |
11.7 mi |
1:31:47 |
7:52 |
|
| 3/4/2019 |
Run |
Willis |
Easy |
8.1 mi |
1:04:30 |
8:01 |
|
| 1/28/2019 |
Run |
Willis |
Easy |
9.0 mi |
1:18:20 |
8:41 |
|
| 12/19/2018 |
Run |
Willis |
Easy |
10.2 mi |
1:16:55 |
7:31 |
|
| 11/12/2018 |
Run |
Willis |
Easy |
7.1 mi |
55:17 |
7:47 |
|
| 8/27/2018 |
Run |
Willis |
Easy |
8.1 mi |
1:05:47 |
8:07 |
|
| 8/22/2018 |
Run |
Willis |
Easy |
11.3 mi |
1:26:52 |
7:43 |
|
| 8/20/2018 |
Run |
Willis |
Easy |
9.2 mi |
1:09:30 |
7:36 |
|
| 8/2/2018 |
Run |
Willis |
Easy |
9.1 mi |
1:11:08 |
7:51 |
|
| 7/31/2018 |
Run |
Willis |
Progression |
12.1 mi |
1:23:43 |
6:57 |
|
| 7/27/2018 |
Run |
Willis |
Easy |
9.1 mi |
1:11:14 |
7:52 |
|
| 7/16/2018 |
Run |
Willis |
Easy |
7.3 mi |
58:25 |
7:59 |
|
| 7/12/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:03:41 |
7:56 |
|
| 6/28/2018 |
Run |
Willis |
Easy |
9.0 mi |
1:05:14 |
7:13 |
|
| 6/28/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 6/18/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:03:38 |
7:55 |
|
| 6/17/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:03:14 |
7:52 |
|
| 6/6/2018 |
Run |
Willis |
Medium Long |
11.1 mi |
1:19:14 |
7:11 |
|
| 6/4/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 6/1/2018 |
Run |
Willis |
Easy |
8.4 mi |
1:04:47 |
7:46 |
|
| 5/30/2018 |
Run |
Willis |
Easy |
8.1 mi |
1:01:48 |
7:40 |
|
| 5/29/2018 |
Run |
Willis |
Easy |
9.1 mi |
1:11:31 |
7:55 |
|
| 5/18/2018 |
Run |
Willis |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 5/8/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 4/4/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 3/16/2018 |
Run |
Willis |
Easy |
10.5 mi |
1:18:39 |
7:32 |
|
| 12/6/2017 |
Run |
Willis |
Easy |
9.0 mi |
1:07:58 |
7:33 |
|
| 11/28/2017 |
Run |
Willis |
Easy |
8.2 mi |
1:01:54 |
7:35 |
|
| 11/25/2017 |
Run |
Willis |
Easy |
8.2 mi |
1:04:23 |
7:51 |
|
| 11/20/2017 |
Run |
Willis |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 11/15/2017 |
Run |
Willis |
Aerobic |
7.3 mi |
49:45 |
6:47 |
|
| 11/3/2017 |
Run |
Willis |
Easy |
8.0 mi |
1:02:58 |
7:50 |
|
| 10/30/2017 |
Run |
Willis |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 10/18/2017 |
Run |
Willis |
Easy |
8.0 mi |
1:03:32 |
7:55 |
|
| 10/9/2017 |
Run |
Willis |
Easy |
8.0 mi |
1:03:46 |
7:58 |
|
| 9/20/2017 |
Run |
Willis |
Easy |
8.1 mi |
1:02:59 |
7:45 |
|
|