| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Bike |
Inside on rollers |
Tempo |
1.5 mi |
4:37 |
3:05 |
 |
| 2/16/2021 |
Bike |
Inside on rollers |
Tempo |
3.4 mi |
10:03 |
2:58 |
|
| 2/14/2021 |
Bike |
Inside on rollers |
Tempo |
2.3 mi |
9:37 |
4:11 |
|
| 1/23/2021 |
Bike |
Inside on rollers |
Tempo |
0.7 mi |
2:13 |
3:10 |
|
| 12/27/2019 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
7:00 |
3:30 |
|
| 12/31/2018 |
Bike |
Inside on rollers |
Tempo |
3.8 mi |
10:34 |
2:47 |
|
| 2/10/2018 |
Bike |
Inside on rollers |
Tempo |
5.0 mi |
14:25 |
2:53 |
|
| 2/1/2018 |
Bike |
Inside on rollers |
Tempo |
1.2 mi |
4:11 |
3:30 |
|
| 1/1/2018 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
5:52 |
2:56 |
|
| 1/3/2017 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
5:53 |
2:57 |
|
| 12/24/2016 |
Bike |
Inside on rollers |
Tempo |
1.0 mi |
2:50 |
2:50 |
|
| 12/20/2016 |
Bike |
Inside on rollers |
Tempo |
5.6 mi |
15:10 |
2:43 |
|
| 2/13/2016 |
Bike |
Inside on rollers |
Tempo |
1.6 mi |
4:41 |
2:56 |
|
| 2/7/2016 |
Bike |
Inside on rollers |
Easy |
3.2 mi |
9:09 |
2:52 |
|
| 2/7/2016 |
Bike |
Inside on rollers |
Tempo |
3.2 mi |
9:07 |
2:51 |
|
| 1/15/2016 |
Bike |
Inside on rollers |
Easy |
1.5 mi |
4:18 |
2:52 |
|
| 10/31/2015 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
5:47 |
2:54 |
|
| 1/12/2015 |
Bike |
Inside on rollers |
Tempo |
4.0 mi |
10:29 |
2:38 |
|
| 12/8/2014 |
Bike |
Inside on rollers |
Tempo |
5.5 mi |
15:11 |
2:46 |
|
| 2/11/2013 |
Bike |
Inside on rollers |
Tempo |
5.2 mi |
15:03 |
2:54 |
|
| 11/27/2011 |
Bike |
Inside on rollers |
Tempo |
8.3 mi |
23:35 |
2:51 |
|
| 4/18/2011 |
Bike |
Inside on rollers |
Tempo |
1.1 mi |
3:27 |
3:09 |
|
| 3/30/2011 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:23 |
2:55 |
|
| 3/24/2011 |
Bike |
Inside on rollers |
Tempo |
3.4 mi |
10:03 |
2:58 |
|
| 3/23/2011 |
Bike |
Inside on rollers |
Tempo |
5.2 mi |
15:02 |
2:54 |
|
| 3/22/2011 |
Bike |
Inside on rollers |
Tempo |
3.5 mi |
10:58 |
3:08 |
|
| 3/15/2011 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:06 |
2:51 |
|
| 2/5/2011 |
Bike |
Inside on rollers |
Tempo |
1.7 mi |
5:03 |
2:59 |
|
| 1/4/2010 |
Bike |
Inside on rollers |
Tempo |
8.0 mi |
24:42 |
3:06 |
|
| 10/15/2009 |
Bike |
Inside on rollers |
Tempo |
10.0 mi |
26:38 |
2:40 |
|
| 5/14/2009 |
Bike |
Inside on rollers |
Easy |
3.6 mi |
10:05 |
2:49 |
|
| 5/13/2009 |
Bike |
Inside on rollers |
Easy |
1.0 mi |
3:15 |
3:15 |
|
| 11/15/2008 |
Bike |
Inside on rollers |
Tempo |
11.0 mi |
30:28 |
2:47 |
|
| 3/8/2008 |
Bike |
Inside on rollers |
Tempo |
4.3 mi |
12:04 |
2:49 |
|
| 3/4/2008 |
Bike |
Inside on rollers |
Tempo |
8.8 mi |
24:13 |
2:46 |
|
| 2/27/2008 |
Bike |
Inside on rollers |
Tempo |
11.1 mi |
33:17 |
3:00 |
|
| 2/26/2008 |
Bike |
Inside on rollers |
Tempo |
11.0 mi |
31:45 |
2:54 |
|
| 1/2/2008 |
Bike |
Inside on rollers |
Tempo |
10.2 mi |
30:08 |
2:58 |
|
| 1/1/2008 |
Bike |
Inside on rollers |
Tempo |
5.1 mi |
15:05 |
2:58 |
|
| 12/10/2007 |
Bike |
Inside on rollers |
Tempo |
10.6 mi |
30:04 |
2:51 |
|
| 2/3/2007 |
Bike |
Inside on rollers |
Tempo |
8.0 mi |
22:15 |
2:47 |
|
| 2/2/2007 |
Bike |
Inside on rollers |
Tempo |
7.7 mi |
22:03 |
2:52 |
|
| 1/30/2007 |
Bike |
Inside on rollers |
Interval |
7.2 mi |
20:03 |
2:48 |
|
| 1/29/2007 |
Bike |
Inside on rollers |
Tempo |
6.0 mi |
17:07 |
2:52 |
|
| 1/16/2007 |
Bike |
Inside on rollers |
Tempo |
6.9 mi |
20:04 |
2:55 |
|
| 1/13/2007 |
Bike |
Inside on rollers |
Tempo |
11.0 mi |
32:04 |
2:55 |
|
| 1/5/2007 |
Bike |
Inside on rollers |
Tempo |
15.0 mi |
42:10 |
2:49 |
|
| 12/23/2006 |
Bike |
Inside on rollers |
Tempo |
13.7 mi |
40:03 |
2:56 |
|
| 11/11/2006 |
Bike |
Inside on rollers |
Tempo |
10.4 mi |
30:11 |
2:55 |
|
| 10/23/2006 |
Bike |
Inside on rollers |
Tempo |
12.1 mi |
33:02 |
2:44 |
|
| 10/22/2006 |
Bike |
Inside on rollers |
Tempo |
11.9 mi |
30:54 |
2:36 |
|
| 10/17/2006 |
Bike |
Inside on rollers |
Tempo |
10.3 mi |
27:06 |
2:38 |
|
| 4/4/2006 |
Bike |
Inside on rollers |
Tempo |
11.6 mi |
30:04 |
2:36 |
|
| 3/28/2006 |
Bike |
Inside on rollers |
Tempo |
10.8 mi |
30:04 |
2:48 |
|
| 3/25/2006 |
Bike |
Inside on rollers |
Tempo |
10.6 mi |
30:07 |
2:51 |
|
| 3/22/2006 |
Bike |
Inside on rollers |
Tempo |
10.5 mi |
30:04 |
2:52 |
|
| 3/21/2006 |
Bike |
Inside on rollers |
Tempo |
9.3 mi |
27:04 |
2:55 |
|
| 3/9/2006 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:06 |
2:51 |
|
| 3/3/2006 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
6:12 |
3:06 |
|
| 2/21/2006 |
Bike |
Inside on rollers |
Tempo |
7.0 mi |
20:46 |
2:58 |
|
| 2/20/2006 |
Bike |
Inside on rollers |
Tempo |
7.0 mi |
20:16 |
2:54 |
|
| 2/18/2006 |
Bike |
Inside on rollers |
Tempo |
7.2 mi |
21:05 |
2:56 |
|
| 2/14/2006 |
Bike |
Inside on rollers |
Tempo |
7.2 mi |
21:25 |
2:59 |
|
| 2/12/2006 |
Bike |
Inside on rollers |
Tempo |
5.0 mi |
15:06 |
3:02 |
|
| 2/10/2006 |
Bike |
Inside on rollers |
Tempo |
7.1 mi |
21:02 |
2:58 |
|
| 2/9/2006 |
Bike |
Inside on rollers |
Tempo |
6.9 mi |
20:04 |
2:55 |
|
| 2/1/2006 |
Bike |
Inside on rollers |
Tempo |
7.1 mi |
21:05 |
2:59 |
|
| 1/30/2006 |
Bike |
Inside on rollers |
Tempo |
8.9 mi |
26:05 |
2:56 |
|
| 1/24/2006 |
Bike |
Inside on rollers |
Tempo |
8.6 mi |
25:30 |
2:58 |
|
| 1/17/2006 |
Bike |
Inside on rollers |
Tempo |
6.4 mi |
20:05 |
3:09 |
|
| 1/12/2006 |
Bike |
Inside on rollers |
Tempo |
6.7 mi |
20:07 |
3:01 |
|
|