Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/31/2019 Run University Park Hill repeats 8.0 mi 1:10:10 8:46 12/28/2018 Run Lake Artemesia Recovery 2.7 mi 22:38 8:20 12/28/2018 Run Indian Creek Intervals 3.6 mi 28:04 7:46 12/28/2018 Run Lake Artemesia Recovery 2.7 mi 23:15 8:35 12/9/2018 Run Wander Recovery 1.9 mi 16:19 8:28 12/9/2018 Run DCRRC Bread Run 10k Race 6.2 mi 40:29 6:31 12/9/2018 Run Wander Recovery 2.1 mi 18:29 8:46 10/19/2018 Run Paint Branch Easy 9.0 mi 1:11:42 7:58 10/10/2018 Run Paint Branch Recovery 8.4 mi 1:10:26 8:24 10/2/2018 Run Lake Artemesia Recovery 4.0 mi 32:29 8:06 10/2/2018 Run Indian Creek Intervals 3.6 mi 27:29 7:37 10/2/2018 Run Lake Artemesia Recovery 4.3 mi 35:14 8:16 9/27/2018 Run Paint Branch Easy 8.3 mi 1:06:22 8:00 9/25/2018 Run Lake Artemesia Recovery 2.6 mi 22:10 8:42 9/25/2018 Run Lake Artemesia Intervals 5.8 mi 40:13 6:54 9/25/2018 Run Lake Artemesia Recovery 3.1 mi 25:45 8:16 9/22/2018 Run Rock Creek Park Long 19.0 mi 2:25:16 7:39 9/20/2018 Run Paint Branch Easy 8.2 mi 1:05:43 8:01 9/18/2018 Run Lake Artemesia Recovery 2.3 mi 19:16 8:21 9/18/2018 Run Lake Artemesia Fartlek 7.5 mi 54:14 7:14 9/18/2018 Run Lake Artemesia Easy 3.0 mi 24:31 8:09 9/15/2018 Run C&O Canal Towpath Long 20.0 mi 2:36:25 7:49 9/13/2018 Run University Park Hill repeats 8.9 mi 1:21:34 9:10 9/7/2018 Run Artemesia - Paint Branch Easy 7.0 mi 57:49 8:15 9/4/2018 Run Lake Artemesia Fartlek 12.0 mi 1:38:43 8:14 9/1/2018 Run Artemesia - Paint Branch Long 18.2 mi 2:24:33 7:58 8/29/2018 Run Lake Artemesia Fartlek 11.7 mi 1:34:50 8:07 8/22/2018 Run Athens Faliro to Vouliagmeni Long 18.2 mi 2:18:28 7:37 8/19/2018 Run Athens Faliro Recovery 3.5 mi 29:19 8:22 8/19/2018 Run Athens Ag. Kosma track repetition 1.0 mi 10:30 10:31 8/19/2018 Run Athens Ag. Kosma track Tempo 4.0 mi 25:40 6:25 8/19/2018 Run Athens Faliro Recovery 3.5 mi 29:13 8:20 8/16/2018 Run Lefkada Lazarata Recovery 3.3 mi 28:31 8:37 8/16/2018 Run Lefkada Lazarata Intervals 3.5 mi 27:39 7:50 8/16/2018 Run Lefkada Lazarata Easy 3.3 mi 28:24 8:31 8/13/2018 Run Lefkada mountain village loop Long 16.0 mi 2:06:58 7:56 8/10/2018 Run Lefkada Lazarata Recovery 2.5 mi 21:14 8:30 8/10/2018 Run Lefkada Lazarata Tempo 8.0 mi 1:04:04 7:59 8/10/2018 Run Lefkada Lazarata Easy 3.1 mi 25:20 8:08 8/7/2018 Run Athens Ag. Kosma track Intervals 12.0 mi 1:31:42 7:39 8/4/2018 Run Methoni-Pylos Long 14.0 mi 1:48:31 7:45 8/1/2018 Run Koroni Recovery 2.0 mi 15:12 7:36 8/1/2018 Run Koroni Tempo 5.0 mi 32:59 6:35 8/1/2018 Run Koroni Easy 3.0 mi 24:27 8:09 7/29/2018 Run Athens Faliro Recovery 2.7 mi 22:32 8:16 7/29/2018 Run Athens Ag. Kosma track Fartlek 4.8 mi 34:13 7:07 7/29/2018 Run Athens Faliro Recovery 3.5 mi 28:40 8:13 7/26/2018 Run Athens Faliro Medium long 12.0 mi 1:34:31 7:53 7/24/2018 Run Athens Faliro Recovery 1.0 mi 8:47 8:42 7/24/2018 Run Athens Ag. Kosma track Fartlek 5.3 mi 36:10 6:54 7/24/2018 Run Athens Faliro Easy 3.5 mi 28:24 8:13 7/17/2018 Run University Park Hill repeats 6.0 mi 56:29 9:24 7/14/2018 Run University Park Hill repeats 6.0 mi 55:32 9:16 6/30/2018 Run Lake Artemesia Easy 2.2 mi 18:21 8:23 6/30/2018 Run Lake Artemesia Tempo 1.9 mi 14:25 7:26 6/30/2018 Run Lake Artemesia Easy 2.3 mi 19:20 8:31 6/26/2018 Run Lake Artemesia Recovery 2.0 mi 17:55 8:58 6/26/2018 Run Lake Artemesia Tempo 6.2 mi 44:23 7:10 6/26/2018 Run Lake Artemesia Easy 2.2 mi 19:15 8:41 5/30/2018 Run Lake Artemesia Recovery 2.3 mi 20:15 8:53 5/30/2018 Run Lake Artemesia Fartlek 5.0 mi 35:41 7:13 5/30/2018 Run Lake Artemesia Recovery 2.2 mi 18:47 8:28 5/1/2018 Run Lake Artemesia Recovery 2.2 mi 18:54 8:33 5/1/2018 Run Lake Artemesia Fartlek 5.7 mi 40:41 7:10 5/1/2018 Run Lake Artemesia Easy 2.3 mi 18:54 8:22 10/8/2017 Run Chicago Marathon Race 26.2 mi 3:10:57 7:18 10/3/2017 Run Lake Artemesia Easy 2.5 mi 20:17 8:05 10/3/2017 Run Lake Artemesia Tempo 3.3 mi 23:53 7:14 10/3/2017 Run Lake Artemesia Easy 2.2 mi 19:05 8:31 9/26/2017 Run Lake Artemesia Easy 7.0 mi 59:59 8:35