Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/31/2019 |
Run |
University Park |
Hill repeats |
8.0 mi |
1:10:10 |
8:46 |
|
12/28/2018 |
Run |
Lake Artemesia |
Recovery |
2.7 mi |
22:38 |
8:20 |
|
12/28/2018 |
Run |
Indian Creek |
Intervals |
3.6 mi |
28:04 |
7:46 |
|
12/28/2018 |
Run |
Lake Artemesia |
Recovery |
2.7 mi |
23:15 |
8:35 |
|
12/9/2018 |
Run |
Wander |
Recovery |
1.9 mi |
16:19 |
8:28 |
|
12/9/2018 |
Run |
DCRRC Bread Run 10k |
Race |
6.2 mi |
40:29 |
6:31 |
|
12/9/2018 |
Run |
Wander |
Recovery |
2.1 mi |
18:29 |
8:46 |
|
10/19/2018 |
Run |
Paint Branch |
Easy |
9.0 mi |
1:11:42 |
7:58 |
|
10/10/2018 |
Run |
Paint Branch |
Recovery |
8.4 mi |
1:10:26 |
8:24 |
|
10/2/2018 |
Run |
Lake Artemesia |
Recovery |
4.0 mi |
32:29 |
8:06 |
|
10/2/2018 |
Run |
Indian Creek |
Intervals |
3.6 mi |
27:29 |
7:37 |
|
10/2/2018 |
Run |
Lake Artemesia |
Recovery |
4.3 mi |
35:14 |
8:16 |
|
9/27/2018 |
Run |
Paint Branch |
Easy |
8.3 mi |
1:06:22 |
8:00 |
|
9/25/2018 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
22:10 |
8:42 |
|
9/25/2018 |
Run |
Lake Artemesia |
Intervals |
5.8 mi |
40:13 |
6:54 |
|
9/25/2018 |
Run |
Lake Artemesia |
Recovery |
3.1 mi |
25:45 |
8:16 |
|
9/22/2018 |
Run |
Rock Creek Park |
Long |
19.0 mi |
2:25:16 |
7:39 |
|
9/20/2018 |
Run |
Paint Branch |
Easy |
8.2 mi |
1:05:43 |
8:01 |
|
9/18/2018 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:16 |
8:21 |
|
9/18/2018 |
Run |
Lake Artemesia |
Fartlek |
7.5 mi |
54:14 |
7:14 |
|
9/18/2018 |
Run |
Lake Artemesia |
Easy |
3.0 mi |
24:31 |
8:09 |
|
9/15/2018 |
Run |
C&O Canal Towpath |
Long |
20.0 mi |
2:36:25 |
7:49 |
|
9/13/2018 |
Run |
University Park |
Hill repeats |
8.9 mi |
1:21:34 |
9:10 |
|
9/7/2018 |
Run |
Artemesia - Paint Branch |
Easy |
7.0 mi |
57:49 |
8:15 |
|
9/4/2018 |
Run |
Lake Artemesia |
Fartlek |
12.0 mi |
1:38:43 |
8:14 |
|
9/1/2018 |
Run |
Artemesia - Paint Branch |
Long |
18.2 mi |
2:24:33 |
7:58 |
|
8/29/2018 |
Run |
Lake Artemesia |
Fartlek |
11.7 mi |
1:34:50 |
8:07 |
|
8/22/2018 |
Run |
Athens Faliro to Vouliagmeni |
Long |
18.2 mi |
2:18:28 |
7:37 |
|
8/19/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
29:19 |
8:22 |
|
8/19/2018 |
Run |
Athens Ag. Kosma track |
repetition |
1.0 mi |
10:30 |
10:31 |
|
8/19/2018 |
Run |
Athens Ag. Kosma track |
Tempo |
4.0 mi |
25:40 |
6:25 |
|
8/19/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
29:13 |
8:20 |
|
8/16/2018 |
Run |
Lefkada Lazarata |
Recovery |
3.3 mi |
28:31 |
8:37 |
|
8/16/2018 |
Run |
Lefkada Lazarata |
Intervals |
3.5 mi |
27:39 |
7:50 |
|
8/16/2018 |
Run |
Lefkada Lazarata |
Easy |
3.3 mi |
28:24 |
8:31 |
|
8/13/2018 |
Run |
Lefkada mountain village loop |
Long |
16.0 mi |
2:06:58 |
7:56 |
|
8/10/2018 |
Run |
Lefkada Lazarata |
Recovery |
2.5 mi |
21:14 |
8:30 |
|
8/10/2018 |
Run |
Lefkada Lazarata |
Tempo |
8.0 mi |
1:04:04 |
7:59 |
|
8/10/2018 |
Run |
Lefkada Lazarata |
Easy |
3.1 mi |
25:20 |
8:08 |
|
8/7/2018 |
Run |
Athens Ag. Kosma track |
Intervals |
12.0 mi |
1:31:42 |
7:39 |
|
8/4/2018 |
Run |
Methoni-Pylos |
Long |
14.0 mi |
1:48:31 |
7:45 |
|
8/1/2018 |
Run |
Koroni |
Recovery |
2.0 mi |
15:12 |
7:36 |
|
8/1/2018 |
Run |
Koroni |
Tempo |
5.0 mi |
32:59 |
6:35 |
|
8/1/2018 |
Run |
Koroni |
Easy |
3.0 mi |
24:27 |
8:09 |
|
7/29/2018 |
Run |
Athens Faliro |
Recovery |
2.7 mi |
22:32 |
8:16 |
|
7/29/2018 |
Run |
Athens Ag. Kosma track |
Fartlek |
4.8 mi |
34:13 |
7:07 |
|
7/29/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
28:40 |
8:13 |
|
7/26/2018 |
Run |
Athens Faliro |
Medium long |
12.0 mi |
1:34:31 |
7:53 |
|
7/24/2018 |
Run |
Athens Faliro |
Recovery |
1.0 mi |
8:47 |
8:42 |
|
7/24/2018 |
Run |
Athens Ag. Kosma track |
Fartlek |
5.3 mi |
36:10 |
6:54 |
|
7/24/2018 |
Run |
Athens Faliro |
Easy |
3.5 mi |
28:24 |
8:13 |
|
7/17/2018 |
Run |
University Park |
Hill repeats |
6.0 mi |
56:29 |
9:24 |
|
7/14/2018 |
Run |
University Park |
Hill repeats |
6.0 mi |
55:32 |
9:16 |
|
6/30/2018 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
18:21 |
8:23 |
|
6/30/2018 |
Run |
Lake Artemesia |
Tempo |
1.9 mi |
14:25 |
7:26 |
|
6/30/2018 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
19:20 |
8:31 |
|
6/26/2018 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:55 |
8:58 |
|
6/26/2018 |
Run |
Lake Artemesia |
Tempo |
6.2 mi |
44:23 |
7:10 |
|
6/26/2018 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
19:15 |
8:41 |
|
5/30/2018 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
20:15 |
8:53 |
|
5/30/2018 |
Run |
Lake Artemesia |
Fartlek |
5.0 mi |
35:41 |
7:13 |
|
5/30/2018 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:47 |
8:28 |
|
5/1/2018 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:54 |
8:33 |
|
5/1/2018 |
Run |
Lake Artemesia |
Fartlek |
5.7 mi |
40:41 |
7:10 |
|
5/1/2018 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:54 |
8:22 |
|
10/8/2017 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:10:57 |
7:18 |
|
10/3/2017 |
Run |
Lake Artemesia |
Easy |
2.5 mi |
20:17 |
8:05 |
|
10/3/2017 |
Run |
Lake Artemesia |
Tempo |
3.3 mi |
23:53 |
7:14 |
|
10/3/2017 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
19:05 |
8:31 |
|
9/26/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
59:59 |
8:35 |
|