| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2015 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
9:00 |
9:01 |
 |
| 6/27/2014 |
Run |
University Park |
Recovery |
1.0 mi |
9:01 |
9:01 |
|
| 8/20/2019 |
Run |
Burke Lake |
Recovery |
1.0 mi |
9:04 |
8:59 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
9:11 |
8:26 |
|
| 7/28/2015 |
Run |
Athens Faliro |
Recovery |
1.0 mi |
9:14 |
9:03 |
|
| 9/1/2015 |
Run |
University Park |
Recovery |
1.0 mi |
9:17 |
9:17 |
|
| 2/7/2015 |
Run |
Wander |
Recovery |
1.0 mi |
9:17 |
9:17 |
|
| 11/14/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
9:18 |
8:47 |
|
| 2/13/2011 |
Run |
McCormack drive |
Easy |
1.1 mi |
9:20 |
8:21 |
|
| 4/28/2019 |
Run |
Wander |
Recovery |
1.1 mi |
9:24 |
8:34 |
|
| 9/24/2011 |
Run |
Clarendon Day 5k |
Easy |
1.1 mi |
9:25 |
8:49 |
|
| 10/9/2016 |
Run |
Wander |
Recovery |
0.8 mi |
9:32 |
11:30 |
|
| 1/15/2015 |
Run |
University Park |
Recovery |
1.2 mi |
9:36 |
8:17 |
|
| 10/2/2011 |
Run |
Potomac Park |
Easy |
1.1 mi |
9:41 |
8:48 |
|
| 12/17/2017 |
Run |
Wander |
Recovery |
1.0 mi |
9:48 |
9:43 |
|
| 8/19/2012 |
Run |
Leesburg, VA |
Easy |
1.2 mi |
9:49 |
8:15 |
|
| 3/20/2011 |
Run |
Metro trail |
Easy |
1.2 mi |
9:56 |
8:21 |
|
| 6/18/2016 |
Run |
Syros |
Easy |
1.3 mi |
10:02 |
7:51 |
|
| 3/28/2013 |
Run |
Metro trail |
Easy |
1.3 mi |
10:06 |
7:47 |
|
| 10/8/2023 |
Run |
Wander |
Easy |
1.2 mi |
10:09 |
8:45 |
|
| 12/11/2011 |
Run |
Jingle All the Way 8k |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 3/2/2013 |
Run |
Metro trail |
Easy |
1.3 mi |
10:16 |
7:55 |
|
| 6/13/2015 |
Run |
Twilight Festival 4 Miler |
Race |
1.7 mi |
10:17 |
6:03 |
|
| 3/8/2020 |
Run |
Fort Hunt Park |
Recovery |
1.2 mi |
10:17 |
8:35 |
|
| 11/9/2012 |
Run |
Banneker track |
Intervals |
1.5 mi |
10:18 |
6:52 |
|
| 9/17/2017 |
Run |
Wander |
Recovery |
1.1 mi |
10:18 |
9:02 |
|
| 10/13/2019 |
Run |
Wander |
Recovery |
1.1 mi |
10:18 |
9:49 |
|
| 5/11/2017 |
Run |
Lake Artemesia |
repetition |
1.4 mi |
10:26 |
7:21 |
|
| 8/19/2018 |
Run |
Athens Ag. Kosma track |
repetition |
1.0 mi |
10:30 |
10:31 |
|
| 12/16/2012 |
Run |
Longboat Key, FL |
Intervals |
1.6 mi |
10:32 |
6:38 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Recovery |
1.3 mi |
10:36 |
8:14 |
|
| 6/4/2011 |
Run |
Metro trail |
Easy |
1.3 mi |
10:41 |
8:18 |
|
| 2/12/2015 |
Run |
University Park |
Recovery |
1.4 mi |
10:47 |
8:00 |
|
| 8/17/2021 |
Run |
Burke Lake |
Recovery |
1.0 mi |
10:49 |
10:43 |
|
| 7/17/2015 |
Run |
Syros |
Recovery |
1.4 mi |
11:03 |
8:12 |
|
| 3/11/2018 |
Run |
Fort Hunt Park |
Recovery |
1.3 mi |
11:04 |
8:24 |
|
| 6/28/2011 |
Run |
Metro trail |
Intervals |
1.8 mi |
11:18 |
6:11 |
|
| 9/29/2023 |
Walk |
|
Default |
0.6 mi |
11:23 |
19:00 |
|
| 4/3/2015 |
Run |
University Park |
Recovery |
1.4 mi |
11:24 |
8:23 |
|
| 2/21/2013 |
Run |
Metro trail |
Easy |
1.5 mi |
11:32 |
7:42 |
|
| 2/6/2013 |
Run |
Metro trail |
Easy |
1.5 mi |
11:32 |
7:42 |
|
| 12/16/2012 |
Run |
Longboat Key, FL |
Easy |
1.5 mi |
11:44 |
7:47 |
|
| 11/14/2012 |
Run |
Metro trail |
Easy |
1.5 mi |
11:44 |
7:50 |
|
| 11/19/2022 |
Run |
Wander |
Default |
1.4 mi |
11:44 |
8:24 |
|
| 2/18/2012 |
Run |
Potomac Park |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 7/30/2011 |
Run |
W&OD trail |
Easy |
1.5 mi |
11:52 |
7:52 |
|
| 3/10/2019 |
Run |
Wander |
Recovery |
1.3 mi |
12:03 |
9:34 |
|
| 3/14/2014 |
Run |
Reservoir |
Recovery |
1.5 mi |
12:05 |
8:04 |
|
| 5/28/2011 |
Run |
Save the Trail 5k (Bethesda) |
Easy |
1.5 mi |
12:06 |
8:18 |
|
| 9/3/2011 |
Run |
Kentlands 5k |
Easy |
1.4 mi |
12:07 |
8:40 |
|
| 6/13/2011 |
Run |
Metro trail |
Intervals |
2.0 mi |
12:09 |
6:05 |
|
| 5/10/2016 |
Run |
Athens Faliro |
Recovery |
1.6 mi |
12:12 |
7:50 |
|
| 9/18/2022 |
Run |
Wander |
Easy |
1.5 mi |
12:13 |
8:16 |
|
| 5/6/2023 |
Run |
Trolley trail |
Recovery |
1.3 mi |
12:14 |
9:29 |
|
| 9/28/2013 |
Run |
Wander |
Recovery |
1.3 mi |
12:14 |
9:43 |
|
| 10/16/2011 |
Run |
Potomac Park |
Easy |
1.5 mi |
12:16 |
8:11 |
|
| 7/4/2021 |
Run |
C&O Canal Towpath |
Recovery |
1.3 mi |
12:21 |
9:35 |
|
| 7/29/2014 |
Run |
University Park |
Recovery |
1.5 mi |
12:22 |
8:15 |
|
| 8/21/2011 |
Run |
Capital Ale House 10-miler |
Easy |
1.4 mi |
12:22 |
9:10 |
|
| 3/16/2014 |
Run |
Reservoir |
Recovery |
1.5 mi |
12:26 |
8:18 |
|
| 3/7/2015 |
Run |
University Park |
Recovery |
1.5 mi |
12:27 |
8:18 |
|
| 9/11/2011 |
Run |
Parks Half-Marathon |
Easy |
1.5 mi |
12:27 |
8:32 |
|
| 5/26/2013 |
Run |
Wander |
Recovery |
1.6 mi |
12:30 |
7:52 |
|
| 6/18/2011 |
Run |
Army Birthday Hooah 5k |
Easy |
1.6 mi |
12:32 |
8:03 |
|
| 2/6/2013 |
Run |
Metro trail |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 7/16/2011 |
Run |
Rockville |
Easy |
1.6 mi |
12:34 |
7:46 |
|
| 10/18/2012 |
Run |
Potomac Park |
Tempo |
2.0 mi |
12:36 |
6:19 |
|
| 10/18/2012 |
Run |
Potomac Park |
Tempo |
2.0 mi |
12:38 |
6:18 |
|
| 8/30/2012 |
Run |
Metro trail |
Tempo |
2.0 mi |
12:42 |
6:20 |
|
| 6/15/2014 |
Run |
Wander |
Recovery |
1.5 mi |
12:47 |
8:32 |
|
| 10/22/2011 |
Run |
Hyattsville |
Easy |
1.6 mi |
12:49 |
8:17 |
|
| 11/7/2012 |
Run |
Metro trail |
Tempo |
2.0 mi |
12:50 |
6:26 |
|
| 11/24/2011 |
Run |
SOME 5k |
Easy |
1.5 mi |
12:51 |
8:31 |
|
| 4/21/2014 |
Run |
Metro trail |
Recovery |
1.6 mi |
12:53 |
8:07 |
|
| 5/11/2016 |
Run |
Athens Faliro |
Easy |
1.7 mi |
12:54 |
7:25 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Tempo |
2.0 mi |
12:55 |
6:28 |
|
| 9/6/2017 |
Run |
Lake Artemesia |
Recovery |
1.5 mi |
12:56 |
8:38 |
|
| 9/24/2012 |
Run |
Potomac Park |
Tempo |
2.0 mi |
12:58 |
6:28 |
|
| 8/14/2012 |
Run |
Potomac Park |
Tempo |
2.0 mi |
13:00 |
6:31 |
|
| 3/14/2014 |
Run |
Howard track |
Tempo |
2.0 mi |
13:00 |
6:31 |
|
| 12/3/2013 |
Run |
Howard track |
Intervals |
1.8 mi |
13:02 |
7:25 |
|
| 6/11/2011 |
Run |
Wander |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 11/16/2012 |
Run |
Banneker track |
Intervals |
2.0 mi |
13:08 |
6:29 |
|
| 2/21/2024 |
Run |
Kallithea track |
Recovery |
1.5 mi |
13:10 |
8:50 |
|
| 2/8/2014 |
Run |
treadmill |
Intervals |
2.0 mi |
13:10 |
6:35 |
|
| 8/19/2012 |
Run |
Leesburg, VA |
Easy |
1.4 mi |
13:10 |
9:21 |
|
| 1/18/2020 |
Run |
C&O Canal Towpath |
Recovery |
1.5 mi |
13:12 |
8:49 |
|
| 10/24/2014 |
Run |
Rome Tiber |
Recovery |
1.6 mi |
13:14 |
8:17 |
|
| 6/5/2015 |
Run |
University Park |
Recovery |
1.6 mi |
13:15 |
8:17 |
|
| 3/10/2019 |
Run |
Wander |
Recovery |
1.6 mi |
13:16 |
8:15 |
|
| 5/13/2015 |
Run |
University Park |
Recovery |
1.6 mi |
13:18 |
8:19 |
|
| 7/18/2014 |
Run |
Queen's Chapel Rd. |
Hill repeats |
1.5 mi |
13:18 |
8:56 |
|
| 3/7/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
1.5 mi |
13:20 |
8:54 |
|
| 10/7/2018 |
Run |
Wander |
Recovery |
1.3 mi |
13:24 |
10:05 |
|
| 3/17/2016 |
Run |
Athens Faliro |
Easy |
1.7 mi |
13:25 |
7:54 |
|
| 12/7/2013 |
Run |
Reservoir |
Recovery |
1.7 mi |
13:36 |
8:00 |
|
| 8/18/2020 |
Run |
University Park |
Recovery |
1.6 mi |
13:38 |
8:22 |
|
| 8/14/2011 |
Run |
Leesburg, VA |
Easy |
1.7 mi |
13:38 |
8:13 |
|
| 12/12/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
13:38 |
6:50 |
|
| 7/13/2011 |
Run |
CUA track |
Intervals |
2.3 mi |
13:41 |
6:04 |
|