Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/14/2011 |
Run |
Zilwaukee: The Evil Twin |
Easy |
5.0 mi |
36:45 |
7:21 |
|
2/26/2011 |
Run |
XXXL |
Long |
16.3 mi |
2:06:27 |
7:47 |
|
1/29/2012 |
Run |
XXL |
Long |
15.3 mi |
1:54:57 |
7:33 |
|
5/21/2017 |
Run |
XL Seafood Buffet |
Long |
9.1 mi |
1:13:35 |
8:06 |
|
5/6/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
|
5/3/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
57:00 |
7:36 |
|
4/30/2014 |
Run |
WPI Track |
Fartlek |
7.7 mi |
|
|
|
4/21/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
|
4/16/2014 |
Run |
WPI Track |
Tempo |
9.5 mi |
1:01:33 |
6:29 |
|
4/14/2014 |
Run |
WPI Track |
Interval |
9.0 mi |
|
|
|
4/9/2014 |
Run |
WPI Track |
Interval |
9.5 mi |
1:02:19 |
6:35 |
|
3/27/2014 |
Run |
WPI Track |
Interval |
9.0 mi |
1:05:04 |
7:14 |
|
3/22/2014 |
Run |
WPI Track |
Interval |
9.5 mi |
|
|
|
3/20/2014 |
Run |
WPI Track |
Tempo |
11.0 mi |
|
|
|
3/6/2014 |
Run |
WPI Track |
Interval |
8.2 mi |
|
|
|
2/24/2014 |
Run |
WPI Track |
Interval |
8.0 mi |
|
|
|
2/21/2014 |
Run |
WPI Track |
Tempo |
8.0 mi |
|
|
|
2/12/2014 |
Run |
WPI Track |
Interval |
9.0 mi |
1:11:31 |
7:57 |
|
2/1/2014 |
Run |
WPI Track |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
12/4/2013 |
Run |
WPI Track |
Interval |
13.5 mi |
1:31:29 |
6:47 |
|
11/30/2013 |
Run |
WPI Track |
Interval |
10.3 mi |
|
|
|
11/12/2013 |
Run |
WPI Track |
Interval |
8.4 mi |
57:08 |
6:49 |
|
11/6/2013 |
Run |
WPI Track |
Interval |
7.0 mi |
|
|
|
10/29/2013 |
Run |
WPI Track |
Interval |
9.8 mi |
1:09:01 |
7:03 |
|
10/10/2013 |
Run |
WPI Track |
Interval |
9.4 mi |
1:05:40 |
7:00 |
|
10/4/2013 |
Run |
WPI Track |
Interval |
9.8 mi |
1:12:00 |
7:24 |
|
9/26/2013 |
Run |
WPI Track |
Interval |
8.2 mi |
59:31 |
7:18 |
|
9/3/2013 |
Run |
WPI Track |
Interval |
8.4 mi |
1:03:53 |
7:40 |
|
1/21/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
|
|
|
1/17/2013 |
Run |
WPI Track |
Tempo |
10.8 mi |
|
|
|
1/14/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
|
|
|
11/6/2012 |
Run |
WPI Track |
Interval |
7.4 mi |
52:17 |
7:07 |
|
10/19/2012 |
Run |
WPI Track |
Interval |
10.8 mi |
1:17:17 |
7:12 |
|
9/29/2012 |
Run |
WPI Track |
Interval |
10.2 mi |
1:10:31 |
6:55 |
|
4/25/2012 |
Run |
WPI Track |
Interval |
9.0 mi |
1:03:20 |
7:03 |
|
4/18/2012 |
Run |
WPI Track |
Interval |
10.1 mi |
1:09:24 |
6:53 |
|
4/13/2012 |
Run |
WPI Track |
Interval |
11.4 mi |
1:18:40 |
6:55 |
|
4/11/2012 |
Run |
WPI Track |
Easy |
8.1 mi |
1:00:07 |
7:26 |
|
3/27/2012 |
Run |
WPI Track |
Interval |
10.9 mi |
1:18:06 |
7:10 |
|
3/24/2012 |
Run |
WPI Track |
Interval |
5.5 mi |
42:00 |
7:39 |
|
3/20/2012 |
Run |
WPI Track |
Interval |
11.5 mi |
1:22:18 |
7:10 |
|
3/13/2012 |
Run |
WPI Track |
Interval |
9.4 mi |
1:06:03 |
7:02 |
|
3/11/2012 |
Run |
WPI Track |
Easy |
8.7 mi |
1:00:37 |
6:59 |
|
3/2/2012 |
Run |
WPI Track |
Easy |
7.1 mi |
51:51 |
7:19 |
|
2/25/2012 |
Run |
WPI Track |
Easy |
4.1 mi |
31:57 |
7:48 |
|
2/21/2012 |
Run |
WPI Track |
Interval |
11.4 mi |
1:17:03 |
6:46 |
|
2/17/2012 |
Run |
WPI Track |
Interval |
11.3 mi |
1:16:21 |
6:46 |
|
2/13/2012 |
Run |
WPI Track |
Interval |
11.8 mi |
1:25:45 |
7:18 |
|
2/6/2012 |
Run |
WPI Track |
Interval |
10.8 mi |
1:18:29 |
7:19 |
|
2/1/2012 |
Run |
WPI Track |
Tempo |
9.9 mi |
1:06:32 |
6:46 |
|
1/30/2012 |
Run |
WPI Track |
Interval |
10.6 mi |
1:17:31 |
7:19 |
|
1/24/2012 |
Run |
WPI Track |
Interval |
9.7 mi |
1:09:19 |
7:09 |
|
1/18/2012 |
Run |
WPI Track |
Interval |
11.1 mi |
1:15:15 |
6:47 |
|
1/16/2012 |
Run |
WPI Track |
Interval |
9.7 mi |
1:11:40 |
7:24 |
|
1/9/2012 |
Run |
WPI Track |
Interval |
10.0 mi |
1:13:07 |
7:19 |
|
12/10/2011 |
Run |
WPI Track |
Easy |
9.0 mi |
1:03:36 |
7:04 |
|
11/8/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
57:11 |
7:09 |
|
11/3/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:06:47 |
7:36 |
|
10/28/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
50:56 |
7:17 |
|
10/24/2011 |
Run |
WPI Track |
Easy |
6.2 mi |
43:36 |
7:04 |
|
9/8/2011 |
Run |
WPI Track |
Interval |
9.6 mi |
1:13:53 |
7:42 |
|
4/26/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
1:03:53 |
8:00 |
|
4/18/2011 |
Run |
WPI Track |
Interval |
12.0 mi |
1:29:03 |
7:26 |
|
4/13/2011 |
Run |
WPI Track |
Interval |
10.2 mi |
1:19:04 |
7:46 |
|
4/11/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:11:22 |
7:31 |
|
4/6/2011 |
Run |
WPI Track |
Interval |
11.3 mi |
1:23:59 |
7:28 |
|
4/4/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:08:45 |
7:52 |
|
3/31/2011 |
Run |
WPI Track |
Interval |
6.5 mi |
51:30 |
7:56 |
|
3/29/2011 |
Run |
WPI Track |
Interval |
9.3 mi |
1:08:18 |
7:24 |
|
3/24/2011 |
Run |
WPI Track |
Interval |
6.8 mi |
50:09 |
7:23 |
|
3/22/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:14:18 |
7:50 |
|
3/17/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
58:55 |
7:22 |
|
3/15/2011 |
Run |
WPI Track |
Interval |
9.8 mi |
1:09:57 |
7:11 |
|
3/3/2011 |
Run |
WPI Track |
Interval |
10.0 mi |
1:16:21 |
7:39 |
|
3/1/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:11:02 |
8:08 |
|
2/25/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
1:00:01 |
8:35 |
|
2/23/2011 |
Run |
WPI Track |
Interval |
7.5 mi |
56:10 |
7:30 |
|
2/17/2011 |
Run |
WPI Track |
Interval |
8.5 mi |
1:18:52 |
9:17 |
|
2/15/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
1:03:49 |
7:59 |
|
2/10/2011 |
Run |
WPI Track |
Interval |
6.0 mi |
53:20 |
8:54 |
|
2/7/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
1:11:29 |
10:13 |
|
1/31/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:19:05 |
8:20 |
|
1/20/2011 |
Run |
WPI Track |
Interval |
5.0 mi |
41:51 |
8:23 |
|
12/15/2010 |
Run |
WPI Track |
Interval |
9.0 mi |
1:07:21 |
7:29 |
|
12/2/2010 |
Run |
WPI Track |
Interval |
7.0 mi |
1:01:25 |
8:47 |
|
11/17/2010 |
Run |
WPI Track |
Tempo |
5.0 mi |
32:31 |
6:31 |
|
10/27/2010 |
Run |
WPI Track |
Interval |
7.0 mi |
49:42 |
7:06 |
|
10/14/2010 |
Run |
WPI Track |
Interval |
8.0 mi |
1:09:56 |
8:45 |
|
1/22/2012 |
Run |
Worcester Trails |
Long |
9.8 mi |
1:22:05 |
8:23 |
|
4/2/2014 |
Run |
Worcester State Track |
Interval |
7.0 mi |
|
|
|
3/31/2012 |
Run |
Worcester State Track |
Race |
10.0 km |
33:40 |
5:26 |
|
3/17/2012 |
Run |
Worcester State Track |
Interval |
9.5 mi |
1:10:06 |
7:23 |
|
3/26/2011 |
Run |
Worcester State Track |
Race |
1500.0 m |
4:49 |
5:10 |
|
11/12/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.4 mi |
31:56 |
7:16 |
|
3/26/2011 |
Run |
Worcester State Out-n-Back |
Easy |
5.4 mi |
43:41 |
8:06 |
|
2/19/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.6 mi |
37:14 |
8:06 |
|
1/29/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.6 mi |
41:50 |
9:06 |
|
3/22/2012 |
Run |
Worcester State 5K |
Tempo |
12.4 mi |
1:26:36 |
7:00 |
|
11/12/2011 |
Run |
Worcester State 5K |
Race |
5.0 km |
17:20 |
5:35 |
|
2/19/2011 |
Run |
Worcester State 5K |
Race |
5.0 km |
19:35 |
6:19 |
|