| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
 |
| 5/3/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
57:00 |
7:36 |
|
| 4/30/2014 |
Run |
WPI Track |
Fartlek |
7.7 mi |
|
|
|
| 4/21/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
|
| 4/16/2014 |
Run |
WPI Track |
Tempo |
9.5 mi |
1:01:33 |
6:29 |
|
| 4/14/2014 |
Run |
WPI Track |
Interval |
9.0 mi |
|
|
|
| 4/9/2014 |
Run |
WPI Track |
Interval |
9.5 mi |
1:02:19 |
6:35 |
|
| 3/27/2014 |
Run |
WPI Track |
Interval |
9.0 mi |
1:05:04 |
7:14 |
|
| 3/22/2014 |
Run |
WPI Track |
Interval |
9.5 mi |
|
|
|
| 3/20/2014 |
Run |
WPI Track |
Tempo |
11.0 mi |
|
|
|
| 3/6/2014 |
Run |
WPI Track |
Interval |
8.2 mi |
|
|
|
| 2/24/2014 |
Run |
WPI Track |
Interval |
8.0 mi |
|
|
|
| 2/21/2014 |
Run |
WPI Track |
Tempo |
8.0 mi |
|
|
|
| 2/12/2014 |
Run |
WPI Track |
Interval |
9.0 mi |
1:11:31 |
7:57 |
|
| 2/1/2014 |
Run |
WPI Track |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/4/2013 |
Run |
WPI Track |
Interval |
13.5 mi |
1:31:29 |
6:47 |
|
| 11/30/2013 |
Run |
WPI Track |
Interval |
10.3 mi |
|
|
|
| 11/12/2013 |
Run |
WPI Track |
Interval |
8.4 mi |
57:08 |
6:49 |
|
| 11/6/2013 |
Run |
WPI Track |
Interval |
7.0 mi |
|
|
|
| 10/29/2013 |
Run |
WPI Track |
Interval |
9.8 mi |
1:09:01 |
7:03 |
|
| 10/10/2013 |
Run |
WPI Track |
Interval |
9.4 mi |
1:05:40 |
7:00 |
|
| 10/4/2013 |
Run |
WPI Track |
Interval |
9.8 mi |
1:12:00 |
7:24 |
|
| 9/26/2013 |
Run |
WPI Track |
Interval |
8.2 mi |
59:31 |
7:18 |
|
| 9/3/2013 |
Run |
WPI Track |
Interval |
8.4 mi |
1:03:53 |
7:40 |
|
| 1/21/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
|
|
|
| 1/17/2013 |
Run |
WPI Track |
Tempo |
10.8 mi |
|
|
|
| 1/14/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
|
|
|
| 11/6/2012 |
Run |
WPI Track |
Interval |
7.4 mi |
52:17 |
7:07 |
|
| 10/19/2012 |
Run |
WPI Track |
Interval |
10.8 mi |
1:17:17 |
7:12 |
|
| 9/29/2012 |
Run |
WPI Track |
Interval |
10.2 mi |
1:10:31 |
6:55 |
|
| 4/25/2012 |
Run |
WPI Track |
Interval |
9.0 mi |
1:03:20 |
7:03 |
|
| 4/18/2012 |
Run |
WPI Track |
Interval |
10.1 mi |
1:09:24 |
6:53 |
|
| 4/13/2012 |
Run |
WPI Track |
Interval |
11.4 mi |
1:18:40 |
6:55 |
|
| 4/11/2012 |
Run |
WPI Track |
Easy |
8.1 mi |
1:00:07 |
7:26 |
|
| 3/27/2012 |
Run |
WPI Track |
Interval |
10.9 mi |
1:18:06 |
7:10 |
|
| 3/24/2012 |
Run |
WPI Track |
Interval |
5.5 mi |
42:00 |
7:39 |
|
| 3/20/2012 |
Run |
WPI Track |
Interval |
11.5 mi |
1:22:18 |
7:10 |
|
| 3/13/2012 |
Run |
WPI Track |
Interval |
9.4 mi |
1:06:03 |
7:02 |
|
| 3/11/2012 |
Run |
WPI Track |
Easy |
8.7 mi |
1:00:37 |
6:59 |
|
| 3/2/2012 |
Run |
WPI Track |
Easy |
7.1 mi |
51:51 |
7:19 |
|
| 2/25/2012 |
Run |
WPI Track |
Easy |
4.1 mi |
31:57 |
7:48 |
|
| 2/21/2012 |
Run |
WPI Track |
Interval |
11.4 mi |
1:17:03 |
6:46 |
|
| 2/17/2012 |
Run |
WPI Track |
Interval |
11.3 mi |
1:16:21 |
6:46 |
|
| 2/13/2012 |
Run |
WPI Track |
Interval |
11.8 mi |
1:25:45 |
7:18 |
|
| 2/6/2012 |
Run |
WPI Track |
Interval |
10.8 mi |
1:18:29 |
7:19 |
|
| 2/1/2012 |
Run |
WPI Track |
Tempo |
9.9 mi |
1:06:32 |
6:46 |
|
| 1/30/2012 |
Run |
WPI Track |
Interval |
10.6 mi |
1:17:31 |
7:19 |
|
| 1/24/2012 |
Run |
WPI Track |
Interval |
9.7 mi |
1:09:19 |
7:09 |
|
| 1/18/2012 |
Run |
WPI Track |
Interval |
11.1 mi |
1:15:15 |
6:47 |
|
| 1/16/2012 |
Run |
WPI Track |
Interval |
9.7 mi |
1:11:40 |
7:24 |
|
| 1/9/2012 |
Run |
WPI Track |
Interval |
10.0 mi |
1:13:07 |
7:19 |
|
| 12/10/2011 |
Run |
WPI Track |
Easy |
9.0 mi |
1:03:36 |
7:04 |
|
| 11/8/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
57:11 |
7:09 |
|
| 11/3/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:06:47 |
7:36 |
|
| 10/28/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
50:56 |
7:17 |
|
| 10/24/2011 |
Run |
WPI Track |
Easy |
6.2 mi |
43:36 |
7:04 |
|
| 9/8/2011 |
Run |
WPI Track |
Interval |
9.6 mi |
1:13:53 |
7:42 |
|
| 4/26/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
1:03:53 |
8:00 |
|
| 4/18/2011 |
Run |
WPI Track |
Interval |
12.0 mi |
1:29:03 |
7:26 |
|
| 4/13/2011 |
Run |
WPI Track |
Interval |
10.2 mi |
1:19:04 |
7:46 |
|
| 4/11/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:11:22 |
7:31 |
|
| 4/6/2011 |
Run |
WPI Track |
Interval |
11.3 mi |
1:23:59 |
7:28 |
|
| 4/4/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:08:45 |
7:52 |
|
| 3/31/2011 |
Run |
WPI Track |
Interval |
6.5 mi |
51:30 |
7:56 |
|
| 3/29/2011 |
Run |
WPI Track |
Interval |
9.3 mi |
1:08:18 |
7:24 |
|
| 3/24/2011 |
Run |
WPI Track |
Interval |
6.8 mi |
50:09 |
7:23 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:14:18 |
7:50 |
|
| 3/17/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
58:55 |
7:22 |
|
| 3/15/2011 |
Run |
WPI Track |
Interval |
9.8 mi |
1:09:57 |
7:11 |
|
| 3/3/2011 |
Run |
WPI Track |
Interval |
10.0 mi |
1:16:21 |
7:39 |
|
| 3/1/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:11:02 |
8:08 |
|
| 2/25/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
1:00:01 |
8:35 |
|
| 2/23/2011 |
Run |
WPI Track |
Interval |
7.5 mi |
56:10 |
7:30 |
|
| 2/17/2011 |
Run |
WPI Track |
Interval |
8.5 mi |
1:18:52 |
9:17 |
|
| 2/15/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
1:03:49 |
7:59 |
|
| 2/10/2011 |
Run |
WPI Track |
Interval |
6.0 mi |
53:20 |
8:54 |
|
| 2/7/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
1:11:29 |
10:13 |
|
| 1/31/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:19:05 |
8:20 |
|
| 1/20/2011 |
Run |
WPI Track |
Interval |
5.0 mi |
41:51 |
8:23 |
|
| 12/15/2010 |
Run |
WPI Track |
Interval |
9.0 mi |
1:07:21 |
7:29 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
7.0 mi |
1:01:25 |
8:47 |
|
| 11/17/2010 |
Run |
WPI Track |
Tempo |
5.0 mi |
32:31 |
6:31 |
|
| 10/27/2010 |
Run |
WPI Track |
Interval |
7.0 mi |
49:42 |
7:06 |
|
| 10/14/2010 |
Run |
WPI Track |
Interval |
8.0 mi |
1:09:56 |
8:45 |
|
|