Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/1/2014 Bike LTF - SLP Teach Spin   1:00:00   1/2/2014 Bike LTF - SLP Easy   30:00   1/13/2014 Bike LTF - SLP Interval       1/15/2014 Bike LTF - SLP Interval   1:00:00   1/20/2014 Bike LTF - SLP Hill   1:00:00   1/22/2014 Bike LTF - SLP Interval   1:00:00   1/29/2014 Bike LTF - SLP Interval   1:00:00   1/18/2017 Bike   Teach Spin   0:50   1/23/2017 Bike   Easy 4.2 mi 30:00 7:12 1/25/2017 Bike   Easy   1:00:00   2/1/2017 Bike   Easy   1:00:00   2/3/2017 Bike   Easy   1:00:00   8/21/2016 Default_30   Default   1:17:16   3/25/2008 Run Random Route Easy 4.5 mi 40:00 8:54 3/31/2008 Run Random Route Easy 4.0 mi 33:45 8:27 4/2/2008 Run Random Route Easy 3.0 mi 33:45 11:15 4/4/2008 Run Random Route Easy 3.0 mi 26:00 8:40 4/6/2008 Run Random Route Easy 7.0 mi 1:05 0:10 4/7/2008 Run Random Route Easy 4.0 mi 38:00 9:30 4/9/2008 Run Random Route Easy 4.0 mi 34:00 8:30 4/11/2008 Run Random Route Easy 4.0 mi 32:00 8:00 4/13/2008 Run Random Route Easy 10.0 mi 1:20:00 8:00 4/14/2008 Run Random Route Easy 3.0 mi 23:00 7:40 4/15/2008 Run Random Route Easy 3.5 mi 33:00 9:26 4/16/2008 Run Random Route Easy 4.3 mi 38:00 8:57 4/18/2008 Run Random Route Easy 4.3 mi 50:00 11:46 4/20/2008 Run Random Route Easy 9.0 mi 1:25:00 9:27 4/21/2008 Run Random Route Easy 3.5 mi 40:00 11:26 4/23/2008 Run Random Route Easy 4.5 mi 45:00 10:00 4/25/2008 Run Random Route Easy 4.5 mi 40:00 8:54 4/29/2008 Run Random Route Interval 7.0 mi 65:00:00 9:17:09 5/1/2008 Run Random Route Easy 4.3 mi 40:00 9:25 5/4/2008 Run Random Route Easy 7.0 mi 56:00:00 8:00:00 5/5/2008 Run Random Route Easy 7.0 mi 65:00:00 9:17:09 5/6/2008 Run Random Route Interval 7.0 mi     5/8/2008 Run Random Route Easy 4.5 mi 40:00:00 8:53:20 5/11/2008 Run Random Route Easy 10.0 mi 88:00:00 8:48:00 5/12/2008 Run Random Route Easy 4.5 mi 37:00:00 8:13:20 5/13/2008 Run Random Route Tempo 6.0 mi 44:30 7:25 5/15/2008 Run Random Route Easy 4.5 mi 37:00 8:14 5/16/2008 Run Random Route Easy 4.5 mi 44:00 9:47 5/18/2008 Run Random Route Easy 14.0 mi 1:56:48 8:21 5/19/2008 Run Random Route Easy 4.5 mi 45:00 10:00 5/21/2008 Run Random Route Easy 4.5 mi 42:00 9:20 2/27/2011 Run Random Route Easy 5.0 mi 45:00 9:00 3/26/2011 Run Random Route Easy 4.9 mi 45:00 9:12 3/29/2011 Run Random Route Interval 3.4 mi 30:00 8:47 3/31/2011 Run Random Route Interval 3.0 mi 26:00 8:39 4/5/2011 Run   Interval 6.6 mi 58:39 8:55 4/12/2011 Run   Tempo 1.8 mi 15:00 8:20 4/14/2011 Run   Tempo 4.7 mi 40:48 8:37 11/30/2013 Run Around the block Easy 9.0 mi 1:21:00 9:00 12/3/2013 Run BBY Gym Easy 3.1 mi 22:30 7:16 12/5/2013 Run BBY Gym Tempo 3.1 mi 21:28 6:56 12/12/2013 Run BBY Gym Easy 3.1 mi 21:00 6:47 12/17/2013 Run BBY Gym Easy 3.1 mi 20:50 6:44 12/18/2013 Run BBY Gym Easy 3.1 mi 20:55 6:45 12/19/2013 Run BBY Gym Easy 3.1 mi 20:28 6:37 12/29/2013 Run BBY Gym Easy 3.1 mi 23:21 7:32 12/31/2013 Run BBY Gym Easy 3.3 mi 22:52 7:03 1/2/2014 Run BBY Gym Easy 1.0 mi 7:32 7:32 1/3/2014 Run BBY Gym Tempo 4.0 mi 26:11 6:33 1/9/2014 Run BBY Gym Tempo 3.1 mi     1/13/2014 Run BBY Gym Tempo 2.4 mi 21:25 9:07 1/14/2014 Run BBY Gym Easy 4.1 mi 30:04 7:20 1/15/2014 Run LTF - SLP Easy 3.1 mi 23:12 7:30 1/16/2014 Run LTF - SLP Race 1.0 mi 6:00 6:00 1/20/2014 Run LTF - SLP Hill 2.5 mi 30:00 12:00 1/21/2014 Run LTF - SLP Tempo 3.1 mi 21:00 6:47 1/22/2014 Run LTF - SLP Tempo 3.1 mi 23:12 7:30 1/25/2014 Run LTF - SLP Tempo 6.0 mi 45:00 7:30 1/26/2014 Run LTF - SLP Tempo 6.3 mi 46:48 7:30 3/12/2015 Run Woodlake Nature Center Easy 4.5 mi 36:30 8:07 4/16/2016 Run Trail Mix 25K Race 25.0 km 2:21:47 9:08 4/19/2016 Run Trail Mix 25K Interval 5.6 mi 45:46 8:09 4/20/2016 Run Lake of The Isles Easy 3.0 mi 25:47 8:36 4/21/2016 Run Lake of The Isles Interval 6.4 mi 54:10 8:28 4/23/2016 Run Lake of The Isles Easy 5.5 mi 48:00 8:44 4/23/2016 Run Calhoun Easy 6.5 mi 56:00 8:37 4/25/2016 Run Lake of The Isles Easy 4.5 mi 30:15 6:44 6/22/2016 Run Bush Lake - Ski Hill/ Jump Area Hill 4.8 mi 1:01:51 12:49 6/23/2016 Run Bush Lake - Ski Hill/ Jump Area Easy 5.2 mi 45:59 8:53 7/28/2016 Run   Default   0:01   8/1/2016 Run   Default 4.9 mi 43:13 8:55 8/2/2016 Run   Default   53:55   8/4/2016 Run   Default   52:23   8/5/2016 Run   Default 2.8 mi 43:53 15:31 8/6/2016 Run   Default 6.8 mi 1:06:14 9:44 8/6/2016 Run   Default 7.3 mi 1:30:06 12:25 8/9/2016 Run   Default   8:59   8/9/2016 Run   Default   59:39   8/10/2016 Run   Default 5.8 mi 48:39 8:27 8/11/2016 Run   Default   2:39   8/12/2016 Run   Default 3.5 mi 42:20 12:04 8/13/2016 Run   Default   51:36   8/16/2016 Run   Default   57:07   8/16/2016 Run   Default   14:40   8/16/2016 Run   Default   53:56   8/17/2016 Run   Default   6:03   8/18/2016 Run   Default   1:04:48