| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2017 |
Run |
Concordia College Outdoor Track |
Strides |
0.2 mi |
1:23 |
6:55 |
 |
| 9/16/2017 |
Run |
Concordia College Outdoor Track |
Easy |
1.0 mi |
10:30 |
10:31 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:13 |
10:39 |
|
| 6/17/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:38 |
6:45 |
|
| 6/17/2015 |
Run |
Concordia College Outdoor Track |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/16/2015 |
Run |
Concordia College Outdoor Track |
Fartlek |
6.5 mi |
1:00:17 |
9:17 |
|
| 6/4/2015 |
Run |
Concordia College Outdoor Track |
Easy |
1.1 mi |
10:01 |
9:33 |
|
| 6/4/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 6/4/2015 |
Run |
Concordia College Outdoor Track |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 6/3/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 6/3/2015 |
Run |
Concordia College Outdoor Track |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 5/24/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:32 |
6:21 |
|
| 5/24/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
50:20 |
10:05 |
|
| 3/22/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:33 |
6:42 |
|
| 3/22/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
6.0 mi |
59:38 |
9:57 |
|
| 12/28/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:37 |
6:53 |
|
| 12/28/2014 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
50:02 |
10:01 |
|
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Recovery |
4.0 mi |
41:32 |
10:23 |
|
| 8/1/2013 |
Run |
Concordia College Outdoor Track |
Lactate-Thr |
10.0 mi |
1:37:03 |
9:43 |
|
| 7/24/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 7/23/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 7/21/2013 |
Run |
Concordia College Outdoor Track |
Easy |
7.0 mi |
1:12:59 |
10:26 |
|
| 7/11/2013 |
Run |
Concordia College Outdoor Track |
Easy |
10.0 mi |
1:44:51 |
10:30 |
|
| 7/10/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:20 |
10:41 |
|
| 7/7/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:24 |
10:41 |
|
| 7/2/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
| 7/1/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
4.0 mi |
41:44 |
10:27 |
|
| 6/23/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
6.0 mi |
1:06:05 |
11:01 |
|
| 6/18/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 9/17/2011 |
Run |
Concordia College Outdoor Track |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 6/21/2011 |
Run |
Concordia College Outdoor Track |
Steady State |
6.3 mi |
1:01:09 |
9:48 |
|
| 6/7/2011 |
Run |
Concordia College Outdoor Track |
Steady State |
6.0 mi |
1:00:13 |
10:03 |
|
| 5/31/2011 |
Run |
Concordia College Outdoor Track |
Steady State |
6.0 mi |
1:00:00 |
10:04 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Interval |
1.3 mi |
8:53 |
7:07 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 6/24/2010 |
Run |
Concordia College Outdoor Track |
Interval |
2.0 mi |
14:43 |
7:22 |
|