| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2015 |
Run |
HA Track |
Interval |
4.0 mi |
33:45 |
8:27 |
 |
| 1/12/2010 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/12/2011 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/7/2011 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/23/2013 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/18/2014 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/7/2016 |
Run |
HA Track |
Progression |
4.0 mi |
34:28 |
8:37 |
|
| 2/25/2014 |
Run |
HA Track |
Interval |
4.3 mi |
34:48 |
8:12 |
|
| 6/23/2011 |
Run |
HA Track |
Interval |
4.5 mi |
34:55 |
7:46 |
|
| 7/15/2010 |
Run |
HA Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 8/17/2010 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/24/2010 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/31/2010 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/12/2011 |
Run |
HA Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 6/7/2011 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/23/2011 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/21/2011 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/17/2012 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/22/2012 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/24/2012 |
Run |
HA Track |
Interval |
4.3 mi |
35:00 |
8:15 |
|
| 12/18/2012 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/18/2013 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/29/2016 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/23/2016 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/23/2017 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/18/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/28/2012 |
Run |
HA Track |
Interval |
4.5 mi |
35:20 |
7:52 |
|
| 6/26/2012 |
Run |
HA Track |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 11/12/2014 |
Run |
HA Track |
Progression |
4.0 mi |
36:26 |
9:07 |
|
| 6/8/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
36:50 |
9:13 |
|
| 3/9/2010 |
Run |
HA Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/14/2010 |
Run |
HA Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/5/2012 |
Run |
HA Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/23/2013 |
Run |
HA Track |
Interval |
4.5 mi |
37:03 |
8:14 |
|
| 3/22/2011 |
Run |
HA Track |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/22/2012 |
Run |
HA Track |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/2/2010 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/26/2011 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/12/2012 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/20/2012 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/8/2012 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/30/2013 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/1/2013 |
Run |
HA Track |
Interval |
4.8 mi |
38:05 |
8:02 |
|
| 11/8/2012 |
Run |
HA Track |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 7/20/2010 |
Run |
HA Track |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/17/2015 |
Run |
HA Track |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/12/2010 |
Run |
HA Track |
Interval |
5.0 mi |
39:25 |
7:53 |
|
| 10/12/2010 |
Run |
HA Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2011 |
Run |
HA Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2013 |
Run |
HA Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2013 |
Run |
HA Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/7/2012 |
Run |
HA Track |
Interval |
5.0 mi |
40:28 |
8:06 |
|
| 12/18/2012 |
Run |
HA Track |
Interval |
5.0 mi |
41:10 |
8:14 |
|
| 1/15/2013 |
Run |
HA Track |
Interval |
5.0 mi |
41:20 |
8:16 |
|
| 2/24/2015 |
Run |
HA Track |
Interval |
5.0 mi |
41:42 |
8:21 |
|
| 4/10/2012 |
Run |
HA Track |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 9/26/2012 |
Run |
HA Track |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 7/9/2013 |
Run |
HA Track |
Interval |
5.0 mi |
42:12 |
8:27 |
|
| 3/30/2010 |
Run |
HA Track |
Interval |
5.5 mi |
42:30 |
7:44 |
|
| 3/25/2014 |
Run |
HA Track |
Interval |
5.0 mi |
42:50 |
8:34 |
|
| 9/28/2010 |
Run |
HA Track |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/5/2012 |
Run |
HA Track |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/10/2012 |
Run |
HA Track |
Interval |
5.3 mi |
43:15 |
8:10 |
|
| 4/13/2010 |
Run |
HA Track |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/24/2013 |
Run |
HA Track |
Progression |
5.0 mi |
43:55 |
8:47 |
|
| 10/17/2012 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
43:57 |
8:48 |
|
| 7/3/2012 |
Run |
HA Track |
Interval |
5.5 mi |
44:30 |
8:06 |
|
| 5/2/2012 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
46:10 |
9:14 |
|
| 5/7/2015 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
46:10 |
9:14 |
|
| 2/12/2013 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
47:10 |
9:26 |
|
| 1/29/2012 |
Run |
HA Track |
easy/mod/easy |
5.5 mi |
47:50 |
8:42 |
|
| 10/12/2010 |
Run |
HA Track |
Progression |
6.0 mi |
49:23 |
8:14 |
|
| 5/7/2013 |
Run |
HA Track |
Interval |
6.0 mi |
49:48 |
8:18 |
|
| 3/2/2014 |
Run |
HA Track |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 3/7/2013 |
Run |
HA Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/9/2014 |
Run |
HA Track |
Interval |
6.0 mi |
50:22 |
8:24 |
|
| 6/7/2016 |
Run |
HA Track |
easy/mod/easy |
5.5 mi |
50:24 |
9:10 |
|
| 7/2/2013 |
Run |
HA Track |
Progression |
6.0 mi |
50:48 |
8:28 |
|
| 11/2/2010 |
Run |
HA Track |
Progression |
6.2 mi |
50:52 |
8:13 |
|
| 5/21/2013 |
Run |
HA Track |
Interval |
6.3 mi |
52:12 |
8:22 |
|
| 3/15/2012 |
Run |
HA Track |
easy/mod/easy |
6.0 mi |
52:40 |
8:47 |
|
| 5/15/2012 |
Run |
HA Track |
easy/mod/easy |
6.0 mi |
53:10 |
8:52 |
|
| 5/28/2015 |
Run |
HA Track |
Fartlek |
6.0 mi |
53:32 |
8:56 |
|
| 10/15/2013 |
Run |
HA Track |
Progression |
6.0 mi |
54:10 |
9:02 |
|
| 12/3/2013 |
Run |
HA Track |
easy/mod/easy |
6.0 mi |
54:12 |
9:02 |
|
| 4/7/2015 |
Run |
HA Track |
easy/mod/easy |
6.0 mi |
54:48 |
9:08 |
|
| 6/21/2012 |
Run |
HA Track |
Tempo |
6.3 mi |
55:00 |
8:48 |
|
| 5/19/2010 |
Run |
HA Track |
Tempo |
7.0 mi |
56:48 |
8:07 |
|
| 6/6/2010 |
Run |
HA Track |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 4/27/2016 |
Run |
HA Track |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/4/2011 |
Run |
HA Track |
easy/mod/easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 1/29/2013 |
Run |
HA Track |
Interval |
7.5 mi |
1:05:10 |
8:42 |
|
| 6/21/2016 |
Run |
HA Track |
easy/mod/easy |
7.0 mi |
1:06:25 |
9:30 |
|
| 11/6/2012 |
Run |
HA Track |
Progression |
8.0 mi |
1:11:32 |
8:57 |
|
|