Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/4/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
31:07 |
5:11 |
|
3/6/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:58 |
4:50 |
|
3/8/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:18 |
4:53 |
|
3/11/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:57 |
5:09 |
|
3/12/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:18 |
4:43 |
|
3/15/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:32 |
4:35 |
|
3/18/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:20 |
5:03 |
|
3/19/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:53 |
4:59 |
|
3/22/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:24 |
4:34 |
|
3/23/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
25:52 |
4:19 |
|
3/24/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:04 |
4:51 |
|
3/25/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:26 |
4:34 |
|
3/26/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
29:48 |
4:58 |
|
3/28/2010 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
28:52 |
4:49 |
|
3/29/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:07 |
4:51 |
|
3/31/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:54 |
4:49 |
|
4/3/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:31 |
4:45 |
|
4/4/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:31 |
4:45 |
|
4/6/2010 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:41 |
4:37 |
|
4/8/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:30 |
5:05 |
|
4/9/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:05 |
4:51 |
|
4/12/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:12 |
5:02 |
|
4/14/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
29:12 |
4:52 |
|
4/15/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:30 |
4:35 |
|
4/21/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:36 |
5:06 |
|
4/22/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:15 |
5:02 |
|
4/26/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:16 |
5:03 |
|
5/6/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:51 |
5:08 |
|
5/7/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:39 |
4:57 |
|
5/10/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:42 |
4:57 |
|
5/13/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:35 |
4:56 |
|
5/14/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:58 |
4:50 |
|
1/19/2010 |
Run |
noosaville |
Medium long |
6.1 km |
29:13 |
4:47 |
|
1/20/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:02 |
4:36 |
|
1/21/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:25 |
4:40 |
|
1/22/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:58 |
4:45 |
|
1/23/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:48 |
4:43 |
|
1/24/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:53 |
4:44 |
|
1/25/2010 |
Run |
noosaville |
Medium long |
6.1 km |
28:33 |
4:41 |
|
12/9/2009 |
Run |
kyeemagh |
hard |
6.2 km |
26:42 |
4:20 |
|
1/11/2010 |
Run |
Sutherland - woronora |
Medium long |
6.4 km |
31:34 |
4:56 |
|
1/9/2010 |
Run |
Culburra 2010 |
Medium long |
6.5 km |
29:27 |
4:34 |
|
1/15/2010 |
Run |
Sutherland - woronora |
Medium long |
6.5 km |
33:48 |
5:12 |
|
1/29/2010 |
Run |
Sutherland - woronora |
Medium long |
6.5 km |
33:55 |
5:14 |
|
2/4/2010 |
Run |
Sutherland - woronora |
Medium long |
6.5 km |
32:38 |
5:02 |
|
2/19/2010 |
Run |
Sutherland - woronora |
Medium long |
6.5 km |
32:05 |
4:57 |
|
9/19/2009 |
Run |
hall drive |
Medium long |
6.5 km |
30:16 |
4:39 |
|
11/3/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:57 |
4:37 |
|
11/4/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:45 |
4:35 |
|
11/9/2009 |
Run |
hall drive |
Medium long |
6.5 km |
30:38 |
4:43 |
|
11/15/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:11 |
4:29 |
|
11/17/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:20 |
4:31 |
|
11/18/2009 |
Run |
hall drive |
hard |
6.5 km |
28:49 |
4:26 |
|
11/21/2009 |
Run |
hall drive |
hard |
6.5 km |
29:16 |
4:30 |
|
11/25/2009 |
Run |
hall drive |
hard |
6.5 km |
27:59 |
4:18 |
|
11/30/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:08 |
4:29 |
|
12/12/2009 |
Run |
hall drive |
hard |
6.5 km |
26:54 |
4:08 |
|
12/14/2009 |
Run |
hall drive |
Medium long |
6.5 km |
29:06 |
4:29 |
|
12/26/2009 |
Run |
hall drive |
Medium long |
6.5 km |
28:31 |
4:23 |
|
12/28/2009 |
Run |
hall drive |
Medium long |
6.5 km |
28:40 |
4:25 |
|
2/1/2010 |
Run |
hall drive |
Medium long |
6.5 km |
28:50 |
4:26 |
|
2/7/2010 |
Run |
hall drive |
Medium long |
6.5 km |
30:32 |
4:42 |
|
2/14/2010 |
Run |
hall drive |
Medium long |
6.5 km |
30:42 |
4:43 |
|
2/17/2010 |
Run |
hall drive |
Medium long |
6.5 km |
30:22 |
4:40 |
|
4/2/2010 |
Run |
hall drive |
hard |
6.5 km |
27:50 |
4:17 |
|
1/14/2010 |
Run |
ssc to como nearly and back. |
Medium long |
6.5 km |
30:52 |
4:44 |
|
9/28/2009 |
Run |
Coachwood 5 laps |
Medium long |
6.6 km |
29:54 |
4:34 |
|
10/25/2009 |
Run |
Coachwood 5 laps |
Medium long |
6.6 km |
30:15 |
4:38 |
|
11/26/2009 |
Run |
around the block |
Medium long |
6.6 km |
30:01 |
4:35 |
|
5/11/2010 |
Run |
straight down the road to como from sutho. |
Easy |
6.6 km |
32:25 |
4:57 |
|
9/29/2009 |
Run |
alfords point 10 k easier |
hard |
10.0 km |
46:14 |
4:38 |
|
10/28/2009 |
Run |
alfords point 10 k easier |
Medium long |
10.0 km |
46:40 |
4:40 |
|
10/3/2009 |
Run |
Run to Russo's 10 k |
Tempo |
10.1 km |
46:10 |
4:36 |
|
10/27/2009 |
Run |
alfords point 10 k easier + jarrah |
Medium long |
10.3 km |
48:21 |
4:41 |
|
10/31/2009 |
Run |
alfords point 10 k easier + jarrah |
Medium long |
10.3 km |
49:51 |
4:50 |
|