| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2024 |
Run |
MKT Trail |
Easy |
4.0 mi |
37:35 |
9:23 |
 |
| 11/28/2015 |
Run |
MKT Trail |
Long |
16.1 mi |
2:33:13 |
9:33 |
|
| 8/6/2011 |
Run |
MKT Trail |
Easy |
5.1 mi |
50:16 |
9:57 |
|
| 7/23/2011 |
Run |
MKT Trail |
Easy |
4.1 mi |
38:48 |
9:34 |
|
| 8/28/2009 |
Run |
MKT Trail |
Easy |
6.9 mi |
59:36 |
8:42 |
|
| 8/21/2009 |
Run |
MKT Trail |
Easy |
6.1 mi |
53:05 |
8:43 |
|
| 4/29/2009 |
Run |
MKT Trail |
Easy |
4.2 mi |
39:12 |
9:19 |
|
| 1/11/2008 |
Run |
MKT Trail |
Daniels Q |
6.9 mi |
57:27 |
8:18 |
|
| 6/23/2007 |
Run |
MKT Trail |
Daniels Q |
15.3 mi |
2:02:47 |
8:04 |
|
| 6/21/2007 |
Run |
MKT Trail |
Easy |
10.0 mi |
1:25:35 |
8:32 |
|
| 3/31/2007 |
Run |
MKT Trail |
Daniels Q |
18.0 mi |
2:19:43 |
7:46 |
|
| 1/13/2007 |
Run |
MKT Trail |
Easy |
14.0 mi |
2:16:58 |
9:47 |
|
| 1/1/2007 |
Run |
MKT Trail |
Easy |
10.0 mi |
1:29:02 |
8:54 |
|
| 9/16/2006 |
Run |
MKT Trail |
Daniels Q |
16.0 mi |
2:07:10 |
7:57 |
|
| 8/26/2006 |
Run |
MKT Trail |
Tempo |
15.6 mi |
2:07:39 |
8:11 |
|
| 4/8/2006 |
Run |
MKT Trail |
Long |
16.0 mi |
2:20:34 |
8:48 |
|
| 4/1/2006 |
Run |
MKT Trail |
Easy |
14.0 mi |
1:58:13 |
8:27 |
|
| 3/28/2006 |
Run |
MKT Trail |
Recovery |
4.0 mi |
34:34 |
8:39 |
|
| 3/25/2006 |
Run |
MKT Trail |
Easy |
12.7 mi |
1:52:08 |
8:50 |
|
| 3/18/2006 |
Run |
MKT Trail |
Tempo |
10.5 mi |
1:20:06 |
7:38 |
|
| 2/11/2006 |
Run |
MKT Trail |
Tempo |
10.0 mi |
1:22:59 |
8:18 |
|
| 2/4/2006 |
Run |
MKT Trail |
Easy |
10.0 mi |
1:29:06 |
8:55 |
|
| 1/28/2006 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:42:21 |
8:32 |
|
| 1/13/2006 |
Run |
MKT Trail |
Recovery |
4.0 mi |
35:48 |
8:57 |
|
| 1/12/2006 |
Run |
MKT Trail |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/11/2006 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 1/10/2006 |
Run |
MKT Trail |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 1/9/2006 |
Run |
MKT Trail |
Interval |
6.0 mi |
50:13 |
8:23 |
|
| 1/7/2006 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:47:42 |
8:59 |
|
| 1/6/2006 |
Run |
MKT Trail |
Recovery |
4.0 mi |
36:37 |
9:10 |
|
| 1/4/2006 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 1/3/2006 |
Run |
MKT Trail |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 12/31/2005 |
Run |
MKT Trail |
Easy |
15.0 mi |
2:16:06 |
9:05 |
|
| 12/27/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 12/23/2005 |
Run |
MKT Trail |
Easy |
15.0 mi |
2:17:05 |
9:09 |
|
| 12/17/2005 |
Run |
MKT Trail |
Easy |
18.0 mi |
2:45:21 |
9:12 |
|
| 12/14/2005 |
Run |
MKT Trail |
Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 12/10/2005 |
Run |
MKT Trail |
Long |
16.0 mi |
2:27:14 |
9:13 |
|
| 12/7/2005 |
Run |
MKT Trail |
Easy |
10.0 mi |
1:27:44 |
8:47 |
|
| 12/3/2005 |
Run |
MKT Trail |
Easy |
15.0 mi |
2:19:22 |
9:18 |
|
| 11/26/2005 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:49:35 |
9:08 |
|
| 11/22/2005 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
| 11/19/2005 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:49:09 |
9:06 |
|
| 11/12/2005 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:50:23 |
9:12 |
|
| 9/24/2005 |
Run |
MKT Trail |
Tempo |
12.0 mi |
1:44:57 |
8:45 |
|
| 9/17/2005 |
Run |
MKT Trail |
Long |
20.0 mi |
3:01:15 |
9:04 |
|
| 9/10/2005 |
Run |
MKT Trail |
Tempo |
12.0 mi |
1:44:08 |
8:41 |
|
| 9/4/2005 |
Run |
MKT Trail |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 8/21/2005 |
Run |
MKT Trail |
Long |
22.0 mi |
3:23:45 |
9:16 |
|
| 8/13/2005 |
Run |
MKT Trail |
Tempo |
12.0 mi |
1:41:52 |
8:30 |
|
| 8/6/2005 |
Run |
MKT Trail |
Long |
20.0 mi |
2:58:22 |
8:56 |
|
| 7/30/2005 |
Run |
MKT Trail |
Tempo |
10.0 mi |
1:22:50 |
8:17 |
|
| 7/16/2005 |
Run |
MKT Trail |
Tempo |
9.0 mi |
1:15:25 |
8:23 |
|
| 7/9/2005 |
Run |
MKT Trail |
Long |
16.0 mi |
2:21:13 |
8:50 |
|
| 7/2/2005 |
Run |
MKT Trail |
Tempo |
8.0 mi |
1:04:49 |
8:07 |
|
| 6/25/2005 |
Run |
MKT Trail |
Long |
14.0 mi |
2:06:30 |
9:03 |
|
| 6/18/2005 |
Run |
MKT Trail |
Tempo |
8.0 mi |
1:04:49 |
8:07 |
|
| 6/11/2005 |
Run |
MKT Trail |
Long |
12.0 mi |
1:43:37 |
8:39 |
|
| 5/26/2005 |
Run |
MKT Trail |
Easy |
6.3 mi |
58:44 |
9:20 |
|
| 5/24/2005 |
Run |
MKT Trail |
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 5/20/2005 |
Run |
MKT Trail |
Easy |
3.3 mi |
29:07 |
8:58 |
|
| 5/13/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 5/11/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 5/9/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
11:53 |
6:37 |
|
| 5/6/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 5/5/2005 |
Run |
MKT Trail |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 5/4/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 5/3/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/2/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
15:41 |
6:33 |
|
| 4/27/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/26/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 4/25/2005 |
Run |
MKT Trail |
Interval |
4.0 mi |
27:12 |
6:48 |
|
| 4/23/2005 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 4/22/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/21/2005 |
Run |
MKT Trail |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 4/20/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/19/2005 |
Run |
MKT Trail |
Interval |
4.0 mi |
27:34 |
6:54 |
|
| 4/18/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 4/15/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/13/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/12/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 4/11/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
12:16 |
6:49 |
|
| 4/8/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 4/7/2005 |
Run |
MKT Trail |
Interval |
3.0 mi |
20:33 |
6:51 |
|
| 4/6/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 4/5/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 4/2/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 4/1/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 3/31/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
12:11 |
6:47 |
|
| 3/30/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 3/29/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/28/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
16:50 |
7:01 |
|
| 3/26/2005 |
Run |
MKT Trail |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 3/25/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/24/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/23/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/22/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
23:41 |
9:53 |
|
| 3/21/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 3/17/2005 |
Run |
MKT Trail |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 3/16/2005 |
Run |
MKT Trail |
Easy |
4.5 mi |
38:08 |
8:29 |
|
|