Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/8/2013 Run   Default 18.0 km 2:15:17 7:31
5/5/2013 Run   Default 6.5 km 44:47 6:57
5/1/2013 Run   Default 14.5 km 1:56:50 8:04
4/30/2013 Run   Default 6.0 km 43:06 7:09
4/28/2013 Run   Default 5.3 km 35:01 6:40
4/27/2013 Run   Default 3.4 km 23:10 6:51
4/23/2013 Run   Default 1.1 km 7:12 6:44
3/31/2013 Run   Tempo 7.9 km 52:01 6:38
3/30/2013 Run   Tempo 4.5 km 29:08 6:26
3/28/2013 Run   Interval 6.3 km 42:08 6:39
3/27/2013 Run   Interval 5.0 km 31:34 6:20
3/24/2013 Run   Tempo 10.0 km 1:07:54 6:47
3/22/2013 Run
Varadero !!
 Tempo 5.4 km 36:03 6:41
3/20/2013 Run
Varadero !!
 Interval 5.2 km 34:58 6:43
3/18/2013 Run
Varadero !!
 Interval 4.3 km 30:04 7:02
3/17/2013 Run
Varadero !!
 Tempo 4.3 km 30:49 7:07
3/13/2013 Run   Interval 5.0 km 34:25 6:55
3/10/2013 Run   Tempo 5.8 km 40:32 6:58
3/9/2013 Run   Tempo 4.2 km 29:54 7:08
3/8/2013 Run   Interval 4.1 km 35:02 8:34
3/6/2013 Run   Interval 3.4 km 30:01 8:49
3/3/2013 Run   Race 5.0 km 30:19 6:06
2/28/2013 Run   Tempo 3.3 km 30:02 9:10
2/27/2013 Run   Interval 3.8 km 35:01 9:12
2/24/2013 Run   Tempo 5.3 km 50:02 9:24
2/24/2013 Run
patin
 Default 2.2 km 20:48 9:20
2/24/2013 raquette   Default 5.4 km 58:41 10:57
2/23/2013 raquette   Default 2.6 km 30:54 11:56
2/21/2013 Run   Interval 4.4 km 40:02 9:11
2/20/2013 raquette   Default 5.2 km 1:03:10 12:14
2/20/2013 Run   Interval 3.2 km 30:02 9:17
2/14/2013 Run   Interval 4.5 km 40:01 9:00
2/12/2013 Run   Interval 4.4 km 35:00 8:00
2/10/2013 Run   Tempo 4.4 km 35:02 7:59
2/9/2013 Run   Tempo 5.1 km 1:18:27 15:23
2/8/2013 Run   Interval 4.2 km 35:01 8:24
2/5/2013 Run   Interval 2.9 km 25:01 8:45
2/3/2013 Run   Tempo 4.8 km 40:03 8:23
2/2/2013 Run   Tempo 2.4 km 20:02 8:26
1/31/2013 Run   Interval 3.6 km 30:02 8:27
1/30/2013 Run   Tempo 3.1 km 30:03 9:44
1/29/2013 Run   Tempo 3.1 km 30:01 9:43
1/24/2013 Run   Interval 3.7 km 30:01 8:14
1/22/2013 Run   Tempo 3.0 km 25:02 8:26
1/21/2013 Run   Default   1:03:44  
1/19/2013 Run   Tempo 4.2 km 35:01 8:27
1/18/2013 Run   Tempo 2.4 km 20:01 8:27
1/17/2013 Run   Interval 3.6 km 30:03 8:27
1/15/2013 Run   Tempo 3.7 km 30:03 8:09
1/13/2013 Run   Tempo 3.8 km 30:00 7:55
1/10/2013 Run   Interval 3.1 km 25:04 7:59
1/8/2013 Run   Tempo 2.5 km 20:01 8:09
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