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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/8/2013
Run
Tempo
2.5 km
20:01
8:09
1/10/2013
Run
Interval
3.1 km
25:04
7:59
1/13/2013
Run
Tempo
3.8 km
30:00
7:55
1/15/2013
Run
Tempo
3.7 km
30:03
8:09
1/17/2013
Run
Interval
3.6 km
30:03
8:27
1/18/2013
Run
Tempo
2.4 km
20:01
8:27
1/19/2013
Run
Tempo
4.2 km
35:01
8:27
1/21/2013
Run
Default
1:03:44
1/22/2013
Run
Tempo
3.0 km
25:02
8:26
1/24/2013
Run
Interval
3.7 km
30:01
8:14
1/29/2013
Run
Tempo
3.1 km
30:01
9:43
1/30/2013
Run
Tempo
3.1 km
30:03
9:44
1/31/2013
Run
Interval
3.6 km
30:02
8:27
2/2/2013
Run
Tempo
2.4 km
20:02
8:26
2/3/2013
Run
Tempo
4.8 km
40:03
8:23
2/5/2013
Run
Interval
2.9 km
25:01
8:45
2/8/2013
Run
Interval
4.2 km
35:01
8:24
2/9/2013
Run
Tempo
5.1 km
1:18:27
15:23
2/10/2013
Run
Tempo
4.4 km
35:02
7:59
2/12/2013
Run
Interval
4.4 km
35:00
8:00
2/14/2013
Run
Interval
4.5 km
40:01
9:00
2/20/2013
Run
Interval
3.2 km
30:02
9:17
2/20/2013
raquette
Default
5.2 km
1:03:10
12:14
2/21/2013
Run
Interval
4.4 km
40:02
9:11
2/23/2013
raquette
Default
2.6 km
30:54
11:56
2/24/2013
raquette
Default
5.4 km
58:41
10:57
2/24/2013
Run
patin
Default
2.2 km
20:48
9:20
2/24/2013
Run
Tempo
5.3 km
50:02
9:24
2/27/2013
Run
Interval
3.8 km
35:01
9:12
2/28/2013
Run
Tempo
3.3 km
30:02
9:10
3/3/2013
Run
Race
5.0 km
30:19
6:06
3/6/2013
Run
Interval
3.4 km
30:01
8:49
3/8/2013
Run
Interval
4.1 km
35:02
8:34
3/9/2013
Run
Tempo
4.2 km
29:54
7:08
3/10/2013
Run
Tempo
5.8 km
40:32
6:58
3/13/2013
Run
Interval
5.0 km
34:25
6:55
3/17/2013
Run
Varadero !!
Tempo
4.3 km
30:49
7:07
3/18/2013
Run
Varadero !!
Interval
4.3 km
30:04
7:02
3/20/2013
Run
Varadero !!
Interval
5.2 km
34:58
6:43
3/22/2013
Run
Varadero !!
Tempo
5.4 km
36:03
6:41
3/24/2013
Run
Tempo
10.0 km
1:07:54
6:47
3/27/2013
Run
Interval
5.0 km
31:34
6:20
3/28/2013
Run
Interval
6.3 km
42:08
6:39
3/30/2013
Run
Tempo
4.5 km
29:08
6:26
3/31/2013
Run
Tempo
7.9 km
52:01
6:38
4/23/2013
Run
Default
1.1 km
7:12
6:44
4/27/2013
Run
Default
3.4 km
23:10
6:51
4/28/2013
Run
Default
5.3 km
35:01
6:40
4/30/2013
Run
Default
6.0 km
43:06
7:09
5/1/2013
Run
Default
14.5 km
1:56:50
8:04
5/5/2013
Run
Default
6.5 km
44:47
6:57
5/8/2013
Run
Default
18.0 km
2:15:17
7:31
5/10/2013
Run
Default
5.0 km
30:51
6:10
5/15/2013
Run
Default
15.1 km
1:47:09
7:08
5/18/2013
Run
Default
5.0 km
31:46
6:20
5/20/2013
Run
Default
4.1 km
24:03
5:50
5/22/2013
Run
Default
7.2 km
46:18
6:28
5/26/2013
Run
Race
21.2 km
2:19:05
6:34
6/2/2013
Run
Default
1.2 km
5:59
5:10
6/2/2013
Run
Default
4.5 km
28:57
6:30
6/12/2013
Run
Default
5.9 km
39:08
6:38
6/16/2013
Run
Default
6.1 km
35:21
5:49
6/18/2013
Run
Interval
5.8 km
36:28
6:19
6/20/2013
Run
Interval
5.0 km
30:06
6:04
6/22/2013
Run
Easy
3.8 km
25:00
6:40
6/23/2013
Run
Long
9.6 km
1:01:32
6:26
6/25/2013
Run
Interval
6.6 km
41:06
6:12
6/28/2013
Run
Tempo
4.3 km
28:16
6:37
6/29/2013
Run
Interval
5.9 km
40:48
6:55
6/30/2013
Run
Long
11.1 km
1:10:02
6:18
7/2/2013
Bike
Default
7.6 km
31:50
4:11
7/2/2013
Bike
Default
7.4 km
27:34
3:44
7/2/2013
Run
Interval
6.4 km
40:01
6:19
7/4/2013
Run
Easy
3.4 km
20:07
5:57
7/6/2013
Run
Race
5.0 km
28:12
5:40
7/9/2013
Run
Interval
7.1 km
47:42
6:42
7/10/2013
Run
Easy
4.9 km
31:27
6:22
7/11/2013
Run
Interval
7.2 km
47:59
6:43
7/14/2013
Run
Long
9.5 km
1:01:42
6:29
7/15/2013
Run
Easy
4.7 km
32:44
6:59
7/16/2013
Run
Interval
5.6 km
36:31
6:29
7/18/2013
Run
Interval
6.2 km
40:58
6:40
7/18/2013
Run
Default
6.2 km
40:58
6:40
7/18/2013
Run
Default
6.2 km
40:58
6:40
7/18/2013
Run
Default
6.2 km
40:58
6:40
7/18/2013
Run
Default
6.2 km
40:58
6:40
7/18/2013
Run
Default
6.2 km
40:58
6:40
7/19/2013
Run
Easy
4.9 km
31:49
6:32
7/21/2013
Run
Long
12.0 km
1:23:48
6:58
7/23/2013
Run
Interval
6.2 km
40:20
6:28
7/26/2013
Run
Easy
3.7 km
25:39
7:02
7/27/2013
Run
Interval
5.7 km
37:19
6:31
7/28/2013
Run
Long
5.8 km
41:04
7:07
8/1/2013
Run
Interval
10.0 km
1:07:36
6:46
8/3/2013
Run
Easy
6.0 km
35:58
5:58
8/4/2013
Run
Long
11.0 km
1:11:09
6:28
8/7/2013
Run
Interval
6.1 km
40:40
6:43
8/14/2013
Run
Interval
5.0 km
29:38
5:56
8/15/2013
Run
Interval
5.0 km
29:03
5:48
8/17/2013
Run
Easy
10.9 km
1:10:13
6:28
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