| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2014 |
Run |
Don Trail |
Interval |
4.2 mi |
28:50 |
6:48 |
 |
| 11/20/2014 |
Run |
Don Trail |
Tempo |
3.7 mi |
25:31 |
6:50 |
|
| 1/18/2023 |
Run |
Don Trail |
Interval |
3.6 mi |
24:53 |
6:51 |
|
| 5/5/2015 |
Run |
Don Trail |
Interval |
1.6 mi |
11:00 |
7:01 |
|
| 9/29/2019 |
Run |
Don Trail |
Long |
22.4 mi |
2:46:28 |
7:27 |
|
| 4/17/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
38:02 |
7:29 |
|
| 10/13/2019 |
Run |
Don Trail |
MPace |
13.3 mi |
1:39:41 |
7:32 |
|
| 8/13/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
24:03 |
7:33 |
|
| 3/1/2014 |
Run |
Don Trail |
Progression |
10.0 mi |
1:15:22 |
7:34 |
|
| 11/15/2020 |
Run |
Don Trail |
Long |
18.8 mi |
2:22:54 |
7:38 |
|
| 4/10/2019 |
Run |
Don Trail |
Easy |
15.0 mi |
1:54:44 |
7:38 |
|
| 1/24/2021 |
Run |
Don Trail |
Easy |
13.2 mi |
1:41:04 |
7:41 |
|
| 5/21/2019 |
Run |
Don Trail |
Easy |
7.1 mi |
54:11 |
7:42 |
|
| 3/29/2022 |
Run |
Don Trail |
Easy |
10.2 mi |
1:18:22 |
7:44 |
|
| 1/3/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
38:51 |
7:44 |
|
| 12/12/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
39:22 |
7:45 |
|
| 12/18/2020 |
Run |
Don Trail |
Easy |
8.9 mi |
1:09:13 |
7:45 |
|
| 8/22/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
38:54 |
7:46 |
|
| 7/30/2013 |
Run |
Don Trail |
Easy |
3.1 mi |
24:15 |
7:47 |
|
| 11/7/2020 |
Run |
Don Trail |
Easy |
8.1 mi |
1:03:03 |
7:47 |
|
| 4/10/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 4/2/2015 |
Run |
Don Trail |
Easy |
2.3 mi |
17:39 |
7:49 |
|
| 10/27/2017 |
Run |
Don Trail |
Easy |
5.5 mi |
43:01 |
7:50 |
|
| 10/14/2014 |
Run |
Don Trail |
Steady State |
7.6 mi |
59:28 |
7:50 |
|
| 4/2/2019 |
Run |
Don Trail |
Easy |
12.4 mi |
1:37:20 |
7:50 |
|
| 11/23/2018 |
Run |
Don Trail |
Easy |
10.2 mi |
1:19:58 |
7:51 |
|
| 9/4/2014 |
Run |
Don Trail |
Fartlek |
5.7 mi |
44:47 |
7:51 |
|
| 1/2/2019 |
Run |
Don Trail |
Easy |
11.1 mi |
1:27:17 |
7:51 |
|
| 4/13/2013 |
Run |
Don Trail |
Easy |
6.4 mi |
49:57 |
7:51 |
|
| 7/22/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
39:46 |
7:51 |
|
| 11/20/2020 |
Run |
Don Trail |
Easy |
5.8 mi |
45:32 |
7:52 |
|
| 4/25/2019 |
Run |
Don Trail |
Easy |
8.1 mi |
1:03:41 |
7:53 |
|
| 11/22/2016 |
Run |
Don Trail |
Long |
12.6 mi |
1:39:11 |
7:53 |
|
| 8/8/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
24:50 |
7:54 |
|
| 4/24/2018 |
Run |
Don Trail |
Long |
12.6 mi |
1:39:21 |
7:54 |
|
| 9/8/2014 |
Run |
Don Trail |
Easy |
7.6 mi |
1:00:02 |
7:54 |
|
| 10/27/2014 |
Run |
Don Trail |
Progression |
9.4 mi |
1:13:57 |
7:55 |
|
| 11/12/2013 |
Run |
Don Trail |
Fartlek |
8.9 mi |
1:10:16 |
7:55 |
|
| 10/6/2014 |
Run |
Don Trail |
Easy |
3.7 mi |
29:30 |
7:55 |
|
| 3/29/2020 |
Run |
Don Trail |
Easy |
10.1 mi |
1:19:44 |
7:55 |
|
| 11/7/2013 |
Run |
Don Trail |
Easy |
7.7 mi |
1:01:10 |
7:55 |
|
| 12/18/2018 |
Run |
Don Trail |
Easy |
10.6 mi |
1:24:02 |
7:56 |
|
| 5/31/2014 |
Run |
Don Trail |
Easy |
9.3 mi |
1:13:55 |
7:56 |
|
| 8/6/2013 |
Run |
Don Trail |
Long |
15.6 mi |
2:03:21 |
7:56 |
|
| 7/13/2020 |
Run |
Don Trail |
Easy |
3.8 mi |
30:13 |
7:56 |
|
| 2/14/2016 |
Run |
Don Trail |
Easy |
5.1 mi |
40:08 |
7:56 |
|
| 12/13/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:20:10 |
7:57 |
|
| 10/15/2019 |
Run |
Don Trail |
Easy |
5.0 mi |
40:01 |
7:57 |
|
| 9/22/2015 |
Run |
Don Trail |
Easy |
7.5 mi |
59:54 |
7:57 |
|
| 10/5/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:20:03 |
7:58 |
|
| 10/7/2013 |
Run |
Don Trail |
Easy |
9.3 mi |
1:14:06 |
7:58 |
|
| 2/21/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
25:15 |
7:58 |
|
| 10/16/2018 |
Run |
Don Trail |
Easy |
8.1 mi |
1:04:49 |
7:59 |
|
| 7/4/2019 |
Run |
Don Trail |
Easy |
10.0 mi |
1:19:52 |
7:59 |
|
| 10/13/2020 |
Run |
Don Trail |
Easy |
5.2 mi |
41:12 |
7:59 |
|
| 6/1/2019 |
Run |
Don Trail |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 8/30/2015 |
Run |
Don Trail |
Easy |
6.3 mi |
50:19 |
8:00 |
|
| 11/27/2018 |
Run |
Don Trail |
Easy |
10.5 mi |
1:24:13 |
8:00 |
|
| 12/2/2014 |
Run |
Don Trail |
Easy |
10.0 mi |
1:19:31 |
8:00 |
|
| 8/6/2015 |
Run |
Don Trail |
Easy |
5.2 mi |
41:10 |
8:00 |
|
| 11/25/2015 |
Run |
Don Trail |
Easy |
7.5 mi |
59:59 |
8:00 |
|
| 11/5/2016 |
Run |
Don Trail |
Easy |
10.2 mi |
1:21:35 |
8:00 |
|
| 11/20/2013 |
Run |
Don Trail |
Easy |
6.8 mi |
54:44 |
8:01 |
|
| 11/30/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:20:31 |
8:01 |
|
| 11/14/2020 |
Run |
Don Trail |
Easy |
3.2 mi |
25:18 |
8:01 |
|
| 4/8/2015 |
Run |
Don Trail |
Easy |
3.5 mi |
28:17 |
8:01 |
|
| 2/28/2014 |
Run |
Don Trail |
Easy |
7.5 mi |
1:00:09 |
8:02 |
|
| 9/4/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
40:16 |
8:02 |
|
| 4/17/2013 |
Run |
Don Trail |
Easy |
3.8 mi |
30:06 |
8:02 |
|
| 10/7/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
39:54 |
8:02 |
|
| 10/3/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
25:38 |
8:03 |
|
| 10/13/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
40:37 |
8:03 |
|
| 4/20/2016 |
Run |
Don Trail |
Easy |
7.9 mi |
1:03:37 |
8:04 |
|
| 11/8/2015 |
Run |
Don Trail |
Easy |
5.0 mi |
40:31 |
8:04 |
|
| 9/22/2018 |
Run |
Don Trail |
Easy |
5.2 mi |
41:35 |
8:04 |
|
| 4/7/2018 |
Run |
Don Trail |
Easy |
10.5 mi |
1:24:34 |
8:04 |
|
| 9/2/2019 |
Run |
Don Trail |
Easy |
8.1 mi |
1:05:33 |
8:04 |
|
| 2/2/2016 |
Run |
Don Trail |
Easy |
5.2 mi |
42:07 |
8:05 |
|
| 1/17/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 4/3/2017 |
Run |
Don Trail |
Easy |
6.3 mi |
51:14 |
8:05 |
|
| 3/27/2020 |
Run |
Don Trail |
Easy |
8.1 mi |
1:05:44 |
8:06 |
|
| 3/24/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
40:50 |
8:06 |
|
| 10/16/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:46 |
8:06 |
|
| 3/22/2015 |
Run |
Don Trail |
Easy |
5.1 mi |
41:16 |
8:06 |
|
| 10/12/2018 |
Run |
Don Trail |
Easy |
8.1 mi |
1:05:33 |
8:06 |
|
| 7/18/2014 |
Run |
Don Trail |
Easy |
9.3 mi |
1:15:35 |
8:06 |
|
| 10/16/2015 |
Run |
Don Trail |
Easy |
3.2 mi |
25:50 |
8:06 |
|
| 12/11/2013 |
Run |
Don Trail |
Easy |
6.3 mi |
50:42 |
8:06 |
|
| 8/19/2020 |
Run |
Don Trail |
Easy |
6.3 mi |
51:04 |
8:07 |
|
| 7/1/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
41:36 |
8:07 |
|
| 5/5/2015 |
Run |
Don Trail |
Easy |
1.2 mi |
9:34 |
8:07 |
|
| 8/29/2018 |
Run |
Don Trail |
Easy |
5.0 mi |
40:54 |
8:07 |
|
| 9/28/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
40:50 |
8:08 |
|
| 9/24/2018 |
Run |
Don Trail |
Easy |
6.5 mi |
52:28 |
8:08 |
|
| 4/29/2019 |
Run |
Don Trail |
Recovery |
5.1 mi |
41:18 |
8:08 |
|
| 6/11/2018 |
Run |
Don Trail |
Easy |
5.2 mi |
42:19 |
8:09 |
|
| 9/9/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:56 |
8:09 |
|
| 8/15/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:57 |
8:09 |
|
| 3/28/2022 |
Run |
Don Trail |
Easy |
10.2 mi |
1:22:53 |
8:09 |
|
| 11/13/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:22:30 |
8:09 |
|
|