| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2022 |
Run |
Beltline |
Interval |
11.2 mi |
1:28:34 |
7:55 |
 |
| 5/14/2021 |
Run |
Beltline |
Easy |
8.8 mi |
1:08:44 |
7:50 |
|
| 3/17/2021 |
Run |
Beltline |
Hill |
13.3 mi |
1:50:30 |
8:21 |
|
| 3/10/2021 |
Run |
Beltline |
Hill |
12.1 mi |
1:48:20 |
8:59 |
|
| 3/9/2021 |
Run |
Beltline |
Easy |
10.1 mi |
1:18:55 |
7:49 |
|
| 1/19/2021 |
Run |
Beltline |
Hill |
11.4 mi |
1:31:20 |
8:01 |
|
| 1/13/2021 |
Run |
Beltline |
Easy |
10.5 mi |
1:22:21 |
7:53 |
|
| 11/17/2020 |
Run |
Beltline |
Fartlek |
13.8 mi |
1:51:59 |
8:07 |
|
| 11/10/2020 |
Run |
Beltline |
Hill |
13.2 mi |
1:42:55 |
7:49 |
|
| 10/22/2020 |
Run |
Beltline |
Easy |
12.1 mi |
1:38:01 |
8:07 |
|
| 10/16/2020 |
Run |
Beltline |
Hill |
10.0 mi |
1:20:57 |
8:04 |
|
| 10/6/2020 |
Run |
Beltline |
Easy |
12.0 mi |
1:32:32 |
7:42 |
|
| 9/24/2020 |
Run |
Beltline |
Easy |
10.0 mi |
1:18:01 |
7:47 |
|
| 9/8/2020 |
Run |
Beltline |
Easy |
12.5 mi |
1:36:30 |
7:43 |
|
| 9/5/2020 |
Run |
Beltline |
Easy |
8.2 mi |
1:07:35 |
8:18 |
|
| 8/8/2020 |
Run |
Beltline |
Tempo |
3.1 mi |
20:37 |
6:36 |
|
| 8/6/2020 |
Run |
Beltline |
Easy |
9.4 mi |
1:14:53 |
7:56 |
|
| 8/1/2020 |
Run |
Beltline |
Easy |
7.6 mi |
59:27 |
7:50 |
|
| 9/27/2019 |
Run |
Beltline |
Easy |
11.5 mi |
1:31:14 |
7:58 |
|
| 9/24/2019 |
Run |
Beltline |
Recovery |
11.7 mi |
1:38:00 |
8:21 |
|
| 9/17/2019 |
Run |
Beltline |
Easy |
12.0 mi |
1:34:53 |
7:54 |
|
| 9/15/2019 |
Run |
Beltline |
Long |
20.3 mi |
2:33:28 |
7:34 |
|
| 9/13/2019 |
Run |
Beltline |
Easy |
10.1 mi |
1:20:56 |
8:00 |
|
| 9/10/2019 |
Run |
Beltline |
Easy |
13.3 mi |
1:42:49 |
7:45 |
|
| 9/5/2019 |
Run |
Beltline |
Easy |
15.0 mi |
1:55:00 |
7:39 |
|
| 9/1/2019 |
Run |
Beltline |
Easy |
10.2 mi |
1:20:56 |
7:58 |
|
| 8/27/2019 |
Run |
Beltline |
Easy |
15.0 mi |
1:56:54 |
7:47 |
|
| 8/23/2019 |
Run |
Beltline |
Easy |
13.2 mi |
1:43:48 |
7:54 |
|
| 8/20/2019 |
Run |
Beltline |
Hill |
12.7 mi |
1:51:06 |
8:45 |
|
| 8/15/2019 |
Run |
Beltline |
Easy |
10.2 mi |
1:24:17 |
8:15 |
|
| 8/13/2019 |
Run |
Beltline |
Easy |
12.7 mi |
1:39:00 |
7:50 |
|
| 8/9/2019 |
Run |
Beltline |
Hill |
12.3 mi |
1:41:38 |
8:18 |
|
| 8/2/2019 |
Run |
Beltline |
Hill |
12.0 mi |
1:32:31 |
7:42 |
|
| 7/8/2019 |
Run |
Beltline |
Easy |
12.4 mi |
1:40:21 |
8:05 |
|
| 7/1/2019 |
Run |
Beltline |
Easy |
10.3 mi |
1:19:30 |
7:45 |
|
| 4/18/2019 |
Run |
Beltline |
Easy |
15.1 mi |
1:58:27 |
7:53 |
|
| 11/11/2018 |
Run |
Beltline |
Easy |
12.6 mi |
1:39:53 |
7:55 |
|
| 11/4/2018 |
Run |
Beltline |
Easy |
11.6 mi |
1:30:17 |
7:47 |
|
| 5/29/2018 |
Run |
Beltline |
Easy |
11.6 mi |
1:35:02 |
8:13 |
|
| 11/12/2016 |
Run |
Beltline |
Easy |
6.9 mi |
58:37 |
8:32 |
|
| 11/2/2016 |
Run |
Beltline |
Easy |
11.3 mi |
1:29:57 |
8:00 |
|
| 8/17/2016 |
Run |
Beltline |
Long |
11.3 mi |
1:27:41 |
7:46 |
|
| 7/20/2016 |
Run |
Beltline |
Easy |
10.1 mi |
1:22:35 |
8:12 |
|
| 5/25/2015 |
Run |
Beltline |
Easy |
9.3 mi |
1:23:20 |
8:56 |
|
| 8/5/2014 |
Run |
Beltline |
Long |
12.6 mi |
1:40:30 |
7:58 |
|
| 6/26/2014 |
Run |
Beltline |
Long |
12.5 mi |
1:40:45 |
8:05 |
|
| 9/24/2013 |
Run |
Beltline |
Long |
18.7 mi |
2:29:13 |
7:59 |
|
| 7/17/2013 |
Run |
Beltline |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
| 5/25/2013 |
Run |
Beltline |
Easy |
4.5 mi |
39:59 |
8:51 |
|
|