| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:48 |
8:25 |
 |
| 8/21/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:55 |
6:56 |
|
| 8/21/2016 |
Run |
Cherry Beach |
Cool Down |
2.0 mi |
17:02 |
8:44 |
|
| 8/28/2016 |
Run |
ET Seton Park |
Warm Up |
1.7 mi |
15:10 |
9:02 |
|
| 8/28/2016 |
Run |
The Smiles Run |
Race |
5.0 km |
20:18 |
6:33 |
|
| 8/28/2016 |
Run |
ET Seton Park |
Cool Down |
0.7 mi |
5:56 |
8:59 |
|
| 9/4/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:39 |
8:28 |
|
| 9/4/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:32 |
6:48 |
|
| 9/4/2016 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
15:29 |
9:04 |
|
| 9/11/2016 |
Run |
Downtown |
Warm Up |
1.9 mi |
17:12 |
9:12 |
|
| 9/11/2016 |
Run |
Canadian 5K Championships |
Race |
5.0 km |
19:17 |
6:13 |
|
| 9/11/2016 |
Run |
Downtown |
Cool Down |
1.6 mi |
14:41 |
9:25 |
|
| 9/24/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:35 |
8:29 |
|
| 9/24/2016 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:45 |
6:43 |
|
| 9/24/2016 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:53 |
8:38 |
|
| 10/1/2016 |
Run |
Rouge Beach |
Warm Up |
1.8 mi |
16:24 |
9:19 |
|
| 10/1/2016 |
Run |
Rouge Beach |
Warm Up |
0.4 mi |
2:56 |
8:24 |
|
| 10/1/2016 |
Run |
West Rouge Run 5K |
Race |
5.0 km |
19:45 |
6:22 |
|
| 10/1/2016 |
Run |
Rouge Beach |
Cool Down |
1.9 mi |
17:20 |
9:05 |
|
| 10/5/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:35 |
8:36 |
|
| 10/5/2016 |
Run |
Cherry Beach |
Tempo |
3.8 mi |
25:02 |
6:34 |
|
| 10/5/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:03 |
8:24 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.5 mi |
4:48 |
9:05 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.9 mi |
7:58 |
8:51 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.3 mi |
2:29 |
8:01 |
|
| 10/23/2016 |
Run |
MEC Lakeshore Loop 5K |
Race |
5.0 km |
19:14 |
6:12 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
0.7 mi |
5:19 |
8:12 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Easy |
4.7 mi |
41:18 |
8:49 |
|
| 10/30/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
14:51 |
8:24 |
|
| 10/30/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:14 |
6:44 |
|
| 10/30/2016 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:27 |
8:41 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 11/6/2016 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:37 |
8:32 |
|
| 11/6/2016 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:41 |
6:41 |
|
| 11/6/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
15:30 |
8:23 |
|
| 11/13/2016 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:07 |
8:36 |
|
| 11/13/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:20 |
6:48 |
|
| 11/13/2016 |
Run |
Cherry Beach |
Cool Down |
2.1 mi |
18:24 |
8:44 |
|
| 11/15/2016 |
Run |
Downtown |
Easy |
1.3 mi |
10:45 |
8:05 |
|
| 11/15/2016 |
Run |
Queen's Quay |
Easy |
3.9 mi |
31:25 |
8:09 |
|
| 11/20/2016 |
Run |
Downtown |
Warm Up |
1.3 mi |
11:00 |
8:48 |
|
| 11/20/2016 |
Run |
Downtown |
Warm Up |
0.7 mi |
6:36 |
8:56 |
|
| 11/20/2016 |
Run |
Holly Jolly Fun Run 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 11/20/2016 |
Run |
Queen's Quay |
Cool Down |
1.9 mi |
17:02 |
9:07 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 11/27/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:52 |
8:24 |
|
| 11/27/2016 |
Run |
Cherry Beach |
Interval |
5.7 mi |
37:51 |
6:37 |
|
| 11/27/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:12 |
8:37 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 12/4/2016 |
Run |
Ashbridge's Bay |
Warm Up |
0.3 mi |
2:55 |
10:03 |
|
| 12/4/2016 |
Run |
Ashbridge's Bay |
Warm Up |
1.2 mi |
10:08 |
8:27 |
|
| 12/4/2016 |
Run |
Tannenbaum 10k |
Race |
10.0 km |
38:44 |
6:15 |
|
| 12/4/2016 |
Run |
Ashbridge's Bay |
Cool Down |
1.1 mi |
10:43 |
9:35 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Warm Up |
2.0 mi |
16:17 |
8:19 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Interval |
4.1 mi |
28:05 |
6:47 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Cool Down |
1.7 mi |
14:22 |
8:36 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2017 |
Run |
Cherry Beach |
HM Pace |
11.2 mi |
1:23:05 |
7:26 |
|
| 1/22/2017 |
Run |
Tommy Thompson |
HM Pace |
11.3 mi |
1:24:14 |
7:29 |
|
| 1/29/2017 |
Run |
Miami Downtown |
Warm Up |
0.5 mi |
5:05 |
9:46 |
|
| 1/29/2017 |
Run |
Miami Half Marathon |
Race |
13.1 mi |
1:26:34 |
6:37 |
|
| 1/30/2017 |
Run |
Miami Beach |
Easy |
3.2 mi |
27:35 |
8:44 |
|
| 2/1/2017 |
Run |
Miami Beach |
Easy |
5.1 mi |
45:42 |
8:59 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 4/10/2017 |
Run |
Treadmill |
Fartlek |
3.7 mi |
30:00 |
8:08 |
|
| 4/16/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:45 |
7:58 |
|
| 4/16/2017 |
Run |
Downtown |
Easy |
2.9 mi |
23:36 |
8:17 |
|
| 4/20/2017 |
Run |
Downtown |
Easy |
1.4 mi |
11:06 |
8:14 |
|
| 4/20/2017 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:24 |
8:27 |
|
| 4/29/2017 |
Run |
Rosedale Valley |
Warm Up |
1.2 mi |
10:42 |
8:55 |
|
| 4/29/2017 |
Run |
Rosedale Valley |
Tempo |
4.8 mi |
33:23 |
6:59 |
|
| 4/29/2017 |
Run |
Rosedale Valley |
Cool Down |
1.1 mi |
9:24 |
8:38 |
|
| 5/3/2017 |
Run |
Treadmill |
Fartlek |
3.9 mi |
31:00 |
7:55 |
|
| 5/6/2017 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:00 |
8:40 |
|
| 5/6/2017 |
Run |
Treadmill |
Interval |
6.1 mi |
42:00 |
6:52 |
|
| 5/6/2017 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 5/9/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 5/14/2017 |
Run |
Eglinton |
Warm Up |
1.1 mi |
9:39 |
9:07 |
|
| 5/14/2017 |
Run |
Sporting Life 10k |
Race |
10.0 km |
39:44 |
6:24 |
|
| 5/20/2017 |
Run |
Cherry Beach |
Fartlek |
6.3 mi |
49:08 |
7:50 |
|
| 5/25/2017 |
Run |
Kaplankaya |
Hill |
0.3 mi |
3:01 |
9:44 |
|
| 5/25/2017 |
Run |
Kaplankaya |
Easy |
6.0 mi |
49:47 |
8:22 |
|
| 5/27/2017 |
Run |
Treadmill |
Progression |
6.6 mi |
50:00 |
7:38 |
|
| 5/28/2017 |
Run |
Kaplankaya |
Hill |
3.1 mi |
29:16 |
9:32 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 6/8/2017 |
Run |
Riverdale Park |
Warm Up |
1.6 mi |
13:23 |
8:19 |
|
| 6/8/2017 |
Run |
Riverdale Park |
Interval |
2.9 mi |
20:18 |
7:08 |
|
| 6/8/2017 |
Run |
Riverdale Park |
Cool Down |
1.7 mi |
13:57 |
8:18 |
|
| 6/11/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 6/15/2017 |
Run |
Don Trail |
Warm Up |
1.6 mi |
13:36 |
8:33 |
|
| 6/15/2017 |
Run |
Riverdale Park |
Interval |
1.0 mi |
6:44 |
6:45 |
|
| 6/15/2017 |
Run |
Riverdale Park |
Interval |
1.0 mi |
6:45 |
6:53 |
|
| 6/15/2017 |
Run |
Riverdale Park |
Interval |
1.0 mi |
6:47 |
6:56 |
|
| 6/15/2017 |
Run |
Don Trail |
Cool Down |
1.4 mi |
12:19 |
8:37 |
|
| 6/18/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
29:55 |
8:12 |
|