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Viewing Shannon Trant's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/8/2015
Run
3/8/2015
Long
12.6 mi
1:35:00
7:34
3/29/2015
Run
3/29/2015
Long
12.6 mi
1:40:38
7:58
4/12/2015
Run
4/12/2015
Long
12.7 mi
1:35:40
7:34
12/7/2019
Run
Long
12.7 mi
1:46:10
8:22
5/3/2020
Run
Long
12.8 mi
1:47:40
8:27
4/30/2016
Run
4/30/2016
Long
12.8 mi
1:35:00
7:26
8/29/2015
Run
Long
12.8 mi
1:45:00
8:13
9/26/2015
Run
9/26/2015
Long
12.8 mi
1:34:45
7:24
4/26/2016
Run
4/26/2016
Long
12.8 mi
1:35:00
7:25
4/5/2015
Run
4/5/2015
Long
12.8 mi
1:35:30
7:27
6/9/2018
Run
Long
12.9 mi
1:47:42
8:22
8/21/2016
Run
8/21/2016
Long
13.0 mi
1:36:00
7:25
10/4/2015
Run
10/4/2015
Long
13.0 mi
1:40:00
7:42
11/18/2017
Run
Long
13.0 mi
1:44:04
8:01
11/3/2018
Run
Long
13.0 mi
1:43:00
7:56
4/6/2019
Run
Long
13.0 mi
1:42:43
7:55
9/26/2016
Run
9/26/2016
Long
13.0 mi
1:41:12
7:47
10/15/2017
Run
Long
13.0 mi
1:48:48
8:22
1/19/2019
Run
Long
13.0 mi
1:42:00
7:51
12/21/2015
Run
12/21/2015 Nighttime LR
Long
13.0 mi
1:43:49
7:59
11/17/2019
Run
Long
13.1 mi
1:51:22
8:32
12/24/2019
Run
Long
13.1 mi
1:51:06
8:31
11/26/2017
Run
Long
13.1 mi
1:44:51
8:01
2/7/2016
Run
2/7/2016
Long
13.1 mi
1:33:53
7:10
9/6/2015
Run
9/6/2015 Extra Medium
Long
13.1 mi
1:40:07
7:39
4/17/2016
Run
4/17/2016
Long
13.1 mi
1:35:00
7:15
10/8/2017
Run
Long
13.1 mi
1:48:37
8:17
6/4/2018
Run
Long
13.1 mi
1:51:35
8:30
6/15/2018
Run
Long
13.2 mi
1:48:15
8:13
5/24/2020
Run
Long
13.2 mi
1:52:45
8:33
4/8/2017
Run
Long
13.2 mi
1:50:14
8:21
8/9/2015
Run
8/9/2015
Long
13.2 mi
1:45:27
7:58
2/14/2016
Run
Long
13.5 mi
1:40:00
7:25
12/10/2016
Run
12/10/2016
Long
13.7 mi
1:48:00
7:54
12/13/2015
Run
12/13/2015
Long
13.8 mi
1:38:09
7:07
5/7/2017
Run
Long
13.8 mi
1:50:12
7:59
9/20/2015
Run
9/20/2015
Long
13.8 mi
1:40:00
7:14
5/15/2016
Run
5/15/2016
Long
13.9 mi
1:50:00
7:56
12/31/2017
Run
Long
13.9 mi
1:57:06
8:27
10/2/2016
Run
10/2/2016
Long
13.9 mi
1:45:00
7:33
1/17/2016
Run
Extra medium from Armory short
Long
14.0 mi
1:44:00
7:27
7/14/2018
Run
Long
14.0 mi
1:59:50
8:34
1/18/2020
Run
Long
14.0 mi
1:55:50
8:17
3/15/2020
Run
Long
14.0 mi
1:55:00
8:13
4/3/2016
Run
4/3/3016
Long
14.0 mi
1:42:50
7:21
12/17/2017
Run
Long
14.0 mi
1:43:31
7:24
2/5/2017
Run
Long
14.0 mi
1:54:08
8:09
2/11/2017
Run
Long
14.0 mi
1:49:56
7:51
5/8/2016
Run
5/8/2016
Long
14.0 mi
1:45:00
7:30
1/2/2017
Run
Long
14.1 mi
1:50:01
7:50
3/26/2016
Run
Long
14.1 mi
1:48:30
7:42
1/15/2017
Run
Long
14.1 mi
1:46:44
7:33
7/21/2018
Run
Long
14.2 mi
1:54:30
8:06
12/18/2016
Run
Long
14.2 mi
1:54:11
8:04
1/22/2017
Run
Long
14.2 mi
1:47:21
7:34
7/1/2018
Run
Long
14.3 mi
2:06:53
8:54
9/14/2019
Run
Long
14.3 mi
1:55:09
8:04
3/20/2016
Run
3/20/2016 2
Long
14.3 mi
1:50:00
7:41
4/10/2016
Run
4/10/2016
Long
14.4 mi
1:47:30
7:27
2/26/2017
Run
Long
14.5 mi
1:58:55
8:12
3/6/2016
Run
3/6/2016
Long
14.6 mi
1:50:53
7:35
1/5/2020
Run
Long
14.8 mi
1:59:30
8:07
10/9/2016
Run
10/9/2016
Long
14.8 mi
1:57:49
7:57
11/12/2017
Run
Long
14.8 mi
1:53:45
7:40
1/10/2016
Run
1/10/2016
Long
14.9 mi
1:54:00
7:39
7/29/2018
Run
Long
15.0 mi
2:05:20
8:22
1/20/2018
Run
Long
15.0 mi
2:01:49
8:07
1/24/2016
Run
1/24/2016
Long
15.2 mi
1:47:18
7:05
1/7/2018
Run
Long
15.2 mi
2:08:29
8:28
1/3/2016
Run
Long
15.4 mi
2:03:53
8:03
12/27/2015
Run
12/27/2015
Long
15.5 mi
1:56:00
7:31
3/13/2016
Run
3/13/2016
Long
15.9 mi
1:56:46
7:22
1/31/2016
Run
1/31/2016
Long
16.0 mi
1:59:24
7:28
1/12/2020
Run
Long
16.0 mi
2:04:44
7:48
3/5/2017
Run
Long
16.0 mi
2:00:46
7:33
2/3/2018
Run
Long
16.0 mi
2:00:10
7:31
1/13/2018
Run
Long
16.0 mi
2:04:27
7:47
2/18/2017
Run
Long
16.1 mi
2:02:32
7:39
3/2/2019
Run
Long
16.3 mi
1:59:34
7:21
2/23/2019
Run
Long
17.0 mi
2:10:39
7:42
2/11/2018
Run
Long
17.7 mi
2:13:58
7:35
2/17/2018
Run
Long
17.8 mi
2:23:58
8:05
3/12/2017
Run
Long
18.0 mi
2:21:42
7:53
2/10/2019
Run
Long
18.0 mi
2:23:54
8:00
4/2/2017
Run
Long
18.0 mi
2:22:32
7:55
3/25/2018
Run
Long
18.0 mi
2:12:28
7:22
1/25/2020
Run
Long
18.1 mi
2:19:20
7:43
3/9/2019
Run
Long
18.1 mi
2:25:44
8:03
1/28/2018
Run
Long
18.3 mi
2:29:59
8:13
2/8/2020
Run
Long
18.3 mi
2:28:54
8:10
3/26/2017
Run
Long
18.8 mi
2:24:08
7:40
3/4/2018
Run
Long
19.0 mi
2:30:46
7:56
3/23/2019
Run
Long
20.0 mi
2:32:00
7:36
2/17/2019
Run
Long
20.3 mi
2:46:12
8:13
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