| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
WSC Track |
Strides |
400.0 m |
1:02 |
4:10 |
 |
| 3/3/2010 |
Run |
Cranor/Lost Canyon Road Out and Back |
Easy |
12.8 mi |
1:30:00 |
7:04 |
|
| 3/1/2010 |
Run |
WSC Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/1/2010 |
Run |
Town, Vandenbusche Loop, Service Road |
Easy |
13.1 mi |
1:30:00 |
6:53 |
|
| 2/28/2010 |
Run |
Town, Service Road, McCabes Out and Back |
Long |
17.9 mi |
2:07:00 |
7:06 |
|
| 2/24/2010 |
Run |
Short Castle Neighborhood, Town |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/23/2010 |
Run |
Vandenbusche Service Road |
Fartlek |
5800.0 m |
24:00 |
6:40 |
|
| 2/22/2010 |
Run |
Multipurpose Facility |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/22/2010 |
Run |
Town, Dos Rios, Vandenbusche Loop, Service Road |
Easy |
13.3 mi |
1:35:00 |
7:11 |
|
| 2/21/2010 |
Run |
Full Cranor/Allen Lane |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 2/19/2010 |
Run |
Town, Dos Rios Loop |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 2/17/2010 |
Run |
WSC Track |
Strides |
400.0 m |
1:02 |
4:10 |
|
| 2/17/2010 |
Run |
Town, Cranor Out and Back |
Secondary Long Run |
13.3 mi |
1:35:00 |
7:11 |
|
| 2/15/2010 |
Run |
Multipurpose Facility |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 2/15/2010 |
Run |
Castle Loop to Multipurpose Facility |
Easy |
12.6 mi |
1:25:00 |
6:45 |
|
| 2/14/2010 |
Run |
Wheat Ridge/Golden Out and Back |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 2/13/2010 |
Run |
Grand Valley |
Warm Up/Cool Down |
7.7 mi |
1:02:00 |
8:04 |
|
| 2/12/2010 |
Run |
Grand Valley |
Warm Up/Cool Down |
6.5 mi |
51:00 |
7:51 |
|
| 2/12/2010 |
Run |
Grand Valley Track |
Shakeout |
1.3 mi |
10:00 |
8:00 |
|
| 2/11/2010 |
Run |
Grand Rapids, MI |
Shakeout |
2.2 mi |
17:00 |
7:44 |
|
| 2/11/2010 |
Run |
Denver, CO |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/9/2010 |
Run |
Town, to Escalante |
Warm Up/Cool Down |
5.8 mi |
45:00 |
7:46 |
|
| 2/4/2010 |
Run |
Allen Lane |
Warm Up/Cool Down |
5.2 mi |
40:00 |
7:42 |
|
| 2/2/2010 |
Run |
Escalante Treadmill |
Warm Up/Cool Down |
5.2 mi |
40:00 |
7:42 |
|
| 2/1/2010 |
Run |
Multipurpose Facility |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/1/2010 |
Run |
Town, Dos Rios, Vandenbusche Loop, Service Road |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 1/31/2010 |
Run |
Cranor Hill, Lost Canyon Road, 135 |
Long |
18.3 mi |
2:00:00 |
6:35 |
|
| 1/30/2010 |
Run |
To and From Vandenbusche Service Road |
Warm Up/Cool Down |
5.1 mi |
40:00 |
7:51 |
|
| 1/29/2010 |
Run |
Town, Dos Rios Golf Course Loop |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/28/2010 |
Run |
To and From Vandenbusche Service Road |
Warm Up/Cool Down |
5.1 mi |
40:00 |
7:51 |
|
| 1/27/2010 |
Run |
Multipurpose Facility |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 1/27/2010 |
Run |
Town, Cranor Out adn Back |
Secondary Long Run |
13.9 mi |
1:40:00 |
7:12 |
|
| 1/26/2010 |
Run |
Escalante Treadmill |
Warm Up/Cool Down |
5.2 mi |
40:00 |
7:42 |
|
| 1/25/2010 |
Run |
Multipurpose Facility |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 1/25/2010 |
Run |
Town Loop, Vandenbusche Loop, Service Road |
Easy |
12.6 mi |
1:26:00 |
6:50 |
|
| 1/24/2010 |
Run |
Full Cranor/Allen Lane/Town |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 1/23/2010 |
Run |
Golden, CO |
Warm Up/Cool Down |
10.6 mi |
1:20:00 |
7:33 |
|
| 1/23/2010 |
Run |
Boulder |
Shakeout |
4.6 mi |
36:00 |
7:50 |
|
| 1/22/2010 |
Run |
Golden, CO |
Warm Up/Cool Down |
7.8 mi |
1:00:00 |
7:42 |
|
| 1/21/2010 |
Run |
Vandenbusche Service Road |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 1/21/2010 |
Run |
To Vandenbusche Service Road, Service Road |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 1/20/2010 |
Run |
Town, Cranor Out and Back |
Secondary Long Run |
14.0 mi |
1:40:00 |
7:09 |
|
| 1/19/2010 |
Run |
Escalante Treadmill |
Warm Up/Cool Down |
5.2 mi |
40:00 |
7:42 |
|
| 1/18/2010 |
Run |
Multipurpose Facility |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 1/18/2010 |
Run |
Town, Dos Rios Loop |
Easy |
11.9 mi |
1:25:00 |
7:09 |
|
| 1/17/2010 |
Run |
Out and Back on Gold Basin Road |
Long |
17.1 mi |
2:00:00 |
7:02 |
|
| 1/16/2010 |
Run |
Montrose HS Area |
Warm Up/Cool Down |
3.2 mi |
25:00 |
7:49 |
|
| 1/15/2010 |
Run |
Town |
Easy |
6.8 mi |
51:00 |
7:34 |
|
| 1/14/2010 |
Run |
Ohio Creek, Allen Lane |
Warm Up/Cool Down |
5.2 mi |
40:00 |
7:42 |
|
| 1/13/2010 |
Run |
Multipurpose Facility |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 1/12/2010 |
Run |
Main Street |
Warm Up/Cool Down |
5.1 mi |
40:00 |
7:51 |
|
| 1/11/2010 |
Run |
Maintenance Road |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 1/11/2010 |
Run |
Blackfoot Neighborhood, Short Castle, Extra |
Easy |
12.3 mi |
1:25:00 |
6:55 |
|
| 1/10/2010 |
Run |
Lakeshore/Jemison |
Easy |
10.5 mi |
1:11:34 |
6:49 |
|
| 1/9/2010 |
Run |
Shades Crest towards BP and Extra |
Shakeout |
4.6 mi |
31:00 |
6:45 |
|
| 1/9/2010 |
Run |
Boutwell Area |
Warm Up/Cool Down |
3.9 mi |
30:00 |
7:42 |
|
| 1/8/2010 |
Run |
Bluff Park |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/7/2010 |
Run |
Hoover Area |
Easy |
11.8 mi |
1:21:00 |
6:52 |
|
| 1/6/2010 |
Run |
Homewood |
Secondary Long Run |
14.8 mi |
1:40:00 |
6:47 |
|
| 1/5/2010 |
Run |
Bluff Park |
Shakeout |
6.9 mi |
48:00 |
6:58 |
|
| 1/4/2010 |
Run |
Homewood Big Loop |
Easy |
14.5 mi |
1:33:00 |
6:25 |
|
| 1/3/2010 |
Run |
Hoover Track |
Strides |
2200.0 m |
9:00 |
6:36 |
|
| 1/3/2010 |
Run |
Hoover Area |
Easy |
11.8 mi |
1:20:00 |
6:49 |
|
| 1/2/2010 |
Run |
Oak Mountain |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 1/1/2010 |
Run |
Jemison Trail |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 12/31/2009 |
Run |
Bluff Park |
Shakeout |
6.1 mi |
45:00 |
7:23 |
|
| 12/30/2009 |
Run |
Homewood |
Easy |
15.3 mi |
1:40:00 |
6:34 |
|
| 12/28/2009 |
Run |
Homewood Big Loop |
Easy |
14.5 mi |
1:34:00 |
6:29 |
|
| 12/27/2009 |
Run |
Oak Mountain Red Loop |
Long |
17.0 mi |
1:50:00 |
6:29 |
|
| 12/26/2009 |
Run |
Spain Park Area |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/24/2009 |
Run |
Bluff Park |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 12/23/2009 |
Run |
Homewood |
Secondary Long Run |
14.8 mi |
1:39:00 |
6:43 |
|
| 12/22/2009 |
Run |
Bluff Park |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 12/21/2009 |
Run |
Greenway Parking Area |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 12/21/2009 |
Run |
Homewood Big Loop |
Easy |
14.3 mi |
1:34:00 |
6:36 |
|
| 12/20/2009 |
Run |
Oak Mountain - Red Trail |
Long |
17.3 mi |
1:45:30 |
6:06 |
|
| 12/19/2009 |
Run |
Meadowbrook Pond Area - Grass |
Warm Up/Cool Down |
6.8 mi |
51:00 |
7:30 |
|
| 12/18/2009 |
Run |
Shades Crest, Pioneer Dr, Albemarle, Park Ave |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/17/2009 |
Run |
Some Town Loop, Dos Rios |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/16/2009 |
Run |
Town, Cranor/Lost Canyon Out and Back |
Secondary Long Run |
12.4 mi |
1:30:00 |
7:16 |
|
| 12/14/2009 |
Run |
Random Town, Dos Rios, Airport Area, Town |
Easy |
11.3 mi |
1:20:00 |
7:07 |
|
| 12/13/2009 |
Run |
Full Castle Loop, Vandenbusche Service Road, Town |
Long |
14.5 mi |
1:46:00 |
7:19 |
|
| 12/12/2009 |
Run |
Short Castle Loop |
Easy |
9.8 mi |
1:10:00 |
7:11 |
|
| 12/11/2009 |
Run |
Around Campus, Dos Rios, Town |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/9/2009 |
Run |
Short Castle Loop |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/8/2009 |
Run |
Town |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/7/2009 |
Run |
Town, Vandenbusche Service Road |
Easy |
8.9 mi |
1:07:00 |
7:32 |
|
| 12/6/2009 |
Run |
Short Castle Loop, Town |
Long |
10.5 mi |
1:16:00 |
7:15 |
|
| 12/5/2009 |
Run |
Apartment to 7 Mile Loop Backwards and Extra |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 12/4/2009 |
Run |
Apartment to 7 Mile Loop |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/3/2009 |
Run |
Dump to 7 Mile Loop |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
| 12/2/2009 |
Run |
WSC Practice Football Field |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/2/2009 |
Run |
Apartment to Tower, Coaster, Brown House |
Easy |
8.8 mi |
1:02:00 |
7:06 |
|
| 12/1/2009 |
Run |
Apartment to Coaster, Ridge, Dump, Town |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/21/2009 |
Run |
Evansville, IN |
Warm Up/Cool Down |
3.8 mi |
30:00 |
8:00 |
|
| 11/20/2009 |
Run |
Evansville, IN Course |
Easy |
7000.0 m |
35:00 |
8:03 |
|
| 11/19/2009 |
Run |
Hotel Parking Lot |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 11/19/2009 |
Run |
Evansville, IN |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 11/18/2009 |
Run |
Long Tomichi Loop Backwards |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 11/17/2009 |
Run |
Track Warmup Loop |
Warm Up/Cool Down |
4.5 mi |
35:00 |
7:47 |
|