| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2011 |
Run |
WSU-Outdoor Track |
Interval |
5.2 mi |
35:27 |
6:47 |
 |
| 6/28/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.5 mi |
14:24 |
5:47 |
|
| 6/2/2011 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
38:18 |
6:10 |
|
| 6/2/2011 |
Run |
WSU-REC Indoor Track |
Easy |
2400.0 m |
10:03 |
6:45 |
|
| 6/1/2011 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
7:50 |
4:51 |
|
| 6/1/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:54 |
7:06 |
|
| 5/12/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:58 |
7:08 |
|
| 5/12/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:33 |
7:25 |
|
| 3/24/2011 |
Run |
WSU-REC Indoor Track |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/22/2011 |
Run |
Chipman Trail - Misc |
Interval |
8.2 mi |
57:35 |
7:03 |
|
| 2/19/2011 |
Run |
Chipman Trail - Misc |
Long |
20.0 mi |
2:34:00 |
7:42 |
|
| 2/6/2011 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Hills |
7.6 mi |
1:06:05 |
8:42 |
|
| 2/5/2011 |
Run |
Chipman 6 |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 1/30/2011 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Hills |
17.0 mi |
2:12:22 |
7:48 |
|
| 1/15/2011 |
Run |
Clarkston-Snake River to Asotin R/T |
Time Trial |
13.1 mi |
1:28:48 |
6:46 |
|
| 1/6/2011 |
Run |
WSU-REC Indoor Track |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/4/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
23:48 |
6:00 |
|
| 1/2/2011 |
Run |
Clarkston-Snake River to Asotin R/T |
Time Trial |
13.1 mi |
1:34:54 |
7:14 |
|
| 12/31/2010 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/30/2010 |
Run |
WSU-REC Indoor Track |
Hills |
4.4 mi |
1:00:00 |
13:33 |
|
| 12/29/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
28:00 |
14:00 |
|
| 12/29/2010 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 12/26/2010 |
Run |
Lewiston Hill Climb, R/T |
Hills |
17.0 mi |
2:16:34 |
8:02 |
|
| 12/17/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.2 mi |
1:00:00 |
18:53 |
|
| 12/17/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
38:30 |
7:42 |
|
| 12/17/2010 |
Run |
WSU-REC Indoor Track |
Hills |
4.0 mi |
38:00 |
9:30 |
|
| 12/15/2010 |
Run |
WSU-REC Indoor Track |
Hills |
8.0 mi |
1:24:00 |
10:30 |
|
| 12/14/2010 |
Run |
WSU-REC Indoor Track |
Hills |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/13/2010 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
32:36 |
6:34 |
|
| 12/12/2010 |
Run |
WSU-REC Indoor Track |
Hills |
11.0 mi |
2:12:00 |
12:00 |
|
| 12/11/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
56:10 |
11:14 |
|
| 12/10/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
1:00:40 |
12:08 |
|
| 12/10/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
33:01 |
16:31 |
|
| 12/8/2010 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/7/2010 |
Run |
WSU-REC Indoor Track |
Hills |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/5/2010 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/4/2010 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/2/2010 |
Run |
WSU-REC Indoor Track |
Hills |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2010 |
Run |
WSU-REC Indoor Track |
Hills |
6.0 mi |
1:10:30 |
11:45 |
|
| 11/30/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/6/2010 |
Run |
Chipman Trail HM 13.11 - Flat |
Race |
13.1 mi |
1:27:39 |
6:42 |
|
| 10/6/2010 |
Run |
Chipman Trail - Misc |
Easy |
10.0 km |
42:19 |
6:49 |
|
| 9/30/2010 |
Run |
WSU-Outdoor Track |
Interval |
10400.0 m |
42:40 |
6:37 |
|
| 9/25/2010 |
Run |
Emmy Law Memorial Half Marathon |
Race |
13.1 mi |
1:30:46 |
6:56 |
|
| 9/12/2010 |
Run |
Sundae Sunday 10 Miler |
Race |
10.0 mi |
1:06:10 |
6:37 |
|