| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
WSU-REC |
Interval |
5.0 mi |
34:00 |
6:48 |
 |
| 5/15/2012 |
Run |
WSU-Outdoor Track |
Easy |
6.1 mi |
47:54 |
7:52 |
|
| 5/14/2012 |
Run |
WSU-Outdoor Track |
Interval |
3200.0 m |
10:03 |
5:04 |
|
| 9/25/2011 |
Run |
SW Crestview Hill |
Easy |
5.0 mi |
|
|
|
| 9/6/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:40 |
7:00 |
|
| 1/9/2011 |
Run |
Clarkston-Snake River to Asotin R/T |
Time Trial |
13.1 mi |
1:47:01 |
8:10 |
|
| 1/8/2011 |
Run |
WSU-REC Indoor Track |
Hills |
6.2 mi |
1:25:34 |
13:49 |
|
| 11/29/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
37:30 |
12:30 |
|
| 11/28/2010 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
32:38 |
6:34 |
|
| 11/27/2010 |
Run |
WSU-REC Indoor Track |
Hills |
7.1 mi |
1:37:00 |
13:40 |
|
| 11/24/2010 |
Run |
WSU-REC Indoor Track |
Hills |
7.1 mi |
1:06:54 |
9:26 |
|
| 11/23/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/22/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.1 mi |
38:10 |
12:19 |
|
| 11/21/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.2 mi |
1:30:19 |
17:23 |
|
| 11/18/2010 |
Run |
WSU-REC Indoor Track |
Hills |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/17/2010 |
Run |
WSU-REC Indoor Track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/16/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
57:00 |
11:24 |
|
| 11/15/2010 |
Run |
WSU-REC Indoor Track |
Hills |
1.0 mi |
17:00 |
17:00 |
|
| 11/14/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.1 mi |
1:00:00 |
19:22 |
|
| 11/13/2010 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
23:51 |
6:00 |
|
| 11/10/2010 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
10:34 |
5:19 |
|
| 11/10/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
52:00 |
17:20 |
|
| 11/9/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
34:00 |
17:00 |
|
| 11/9/2010 |
Run |
WSU-REC Indoor Track |
Interval |
2.4 km |
9:00 |
6:03 |
|
| 11/9/2010 |
Run |
WSU-REC Indoor Track |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 11/4/2010 |
Run |
WSU-REC Indoor Track |
Tempo |
1600.0 m |
5:32 |
5:34 |
|
| 11/3/2010 |
Run |
WSU-REC Indoor Track |
Hills |
1.0 mi |
13:30 |
13:30 |
|
| 11/2/2010 |
Run |
WSU-REC Indoor Track |
Tempo |
10.0 km |
39:56 |
6:26 |
|
| 10/22/2010 |
Run |
SW Crestview Hill |
Easy |
2.1 mi |
16:27 |
7:50 |
|
| 10/20/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.1 mi |
36:13 |
11:41 |
|
| 10/20/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.2 mi |
24:35 |
11:27 |
|
| 10/19/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
27:16 |
9:06 |
|
| 10/19/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
17:35 |
8:48 |
|
| 9/24/2010 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:42 |
5:51 |
|
| 9/17/2010 |
Run |
Chipman Trail 4 |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 9/17/2010 |
Run |
Chipman Trail - Misc |
Easy |
4.8 mi |
34:13 |
7:05 |
|
| 6/5/2010 |
Run |
North Idaho Senior Games - 60m |
Race |
60.0 m |
0:09 |
3:59 |
|