| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/18/2009 |
Run |
avenues loop |
Easy |
8.1 mi |
2:36:59 |
19:25 |
 |
| 2/24/2008 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
16.1 mi |
2:23:05 |
8:54 |
|
| 6/15/2008 |
Run |
Jordan River Parkway |
Long |
16.3 mi |
2:18:23 |
8:29 |
|
| 8/2/2008 |
Run |
Jordan River Parkway |
Tempo |
18.2 mi |
2:17:33 |
7:34 |
|
| 7/19/2008 |
Run |
Bonnevile Shorline Trail |
Long |
17.5 mi |
2:16:38 |
7:48 |
|
| 6/29/2008 |
Run |
Jordan River Parkway |
Long |
15.2 mi |
2:09:40 |
8:33 |
|
| 5/11/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Long |
15.2 mi |
2:08:33 |
8:29 |
|
| 7/13/2008 |
Run |
Jordan River Parkway |
Long |
14.5 mi |
2:01:07 |
8:20 |
|
| 5/4/2008 |
Run |
Jordan River Parkway (850 S. to 3900 S.) |
Long |
14.8 mi |
2:00:34 |
8:10 |
|
| 6/8/2008 |
Run |
Jordan River Parkway (3900 So. to 7200 So.) |
Long |
14.2 mi |
1:59:58 |
8:26 |
|
| 6/22/2008 |
Run |
Jordan River Parkway |
Long |
14.2 mi |
1:59:46 |
8:26 |
|
| 8/17/2008 |
Run |
Jordan River Parkway |
Long |
13.3 mi |
1:58:44 |
8:56 |
|
| 9/21/2008 |
Run |
Jordan River Parkway |
Long |
14.1 mi |
1:57:46 |
8:22 |
|
| 10/19/2008 |
Run |
The Other Half (Moab) |
Race |
13.1 mi |
1:57:16 |
8:58 |
|
| 1/6/2008 |
Run |
Olympic Skating Oval Track |
Long |
14.4 mi |
1:56:51 |
8:09 |
|
| 1/25/2009 |
Run |
Jordan River Parkway |
Long |
13.5 mi |
1:56:33 |
8:38 |
|
| 2/18/2007 |
Run |
Avenues 6.3 mile loop |
Long |
13.2 mi |
1:53:27 |
8:36 |
|
| 4/6/2008 |
Run |
Liberty Park |
Long |
13.2 mi |
1:52:39 |
8:32 |
|
| 3/4/2007 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
13.3 mi |
1:52:04 |
8:25 |
|
| 12/30/2007 |
Run |
Olympic Skating Oval Track |
Long |
13.5 mi |
1:51:19 |
8:15 |
|
| 3/23/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
13.5 mi |
1:50:51 |
8:14 |
|
| 3/11/2007 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
13.3 mi |
1:50:47 |
8:20 |
|
| 1/13/2008 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
13.2 mi |
1:49:29 |
8:17 |
|
| 9/7/2008 |
Run |
Jordan River Parkway |
Long |
13.6 mi |
1:48:43 |
8:01 |
|
| 7/20/2008 |
Run |
Jordan River Parkway |
Easy |
12.5 mi |
1:48:02 |
8:41 |
|
| 3/16/2008 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
12.5 mi |
1:46:00 |
8:28 |
|
| 2/3/2008 |
Run |
Olympic Skating Oval Track |
Long |
12.9 mi |
1:45:08 |
8:09 |
|
| 2/10/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
12.8 mi |
1:44:25 |
8:08 |
|
| 1/20/2008 |
Run |
Jordan River Parkway (2300 S. to 5400 S.) |
Long |
13.1 mi |
1:44:21 |
7:58 |
|
| 6/1/2008 |
Run |
Jordan River Parkway (2300 S. to app. 5100 S.) |
Long |
12.8 mi |
1:44:01 |
8:08 |
|
| 4/21/2007 |
Run |
Salt Lake City Half Marathon |
Race |
13.1 mi |
1:43:52 |
7:56 |
|
| 8/24/2008 |
Run |
Jordan River Parkway |
Long |
12.1 mi |
1:43:29 |
8:35 |
|
| 2/4/2007 |
Run |
Avenues 6 mile loop |
Long |
12.1 mi |
1:43:20 |
8:31 |
|
| 7/27/2008 |
Run |
Jordan River Parkway |
Interval |
12.3 mi |
1:43:08 |
8:24 |
|
| 3/2/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
12.6 mi |
1:42:07 |
8:07 |
|
| 1/21/2007 |
Run |
Memory grove/City creek 11.6Mi. |
Long |
11.6 mi |
1:41:57 |
8:48 |
|
| 8/26/2008 |
Run |
avenues loop |
Easy |
11.1 mi |
1:40:39 |
9:06 |
|
| 1/27/2008 |
Run |
Avenues Loop 7 miles |
Long |
11.5 mi |
1:38:27 |
8:32 |
|
| 3/17/2007 |
Run |
Canyonlands Half Marathon 2007 |
Race |
13.1 mi |
1:37:40 |
7:28 |
|
| 10/18/2008 |
Other |
|
Default |
2.4 mi |
1:37:23 |
41:16 |
|
| 6/28/2008 |
Run |
Jordan River Parkway |
Interval |
12.5 mi |
1:37:20 |
7:49 |
|
| 1/28/2007 |
Run |
Old Ranch Road |
Long |
11.7 mi |
1:37:03 |
8:20 |
|
| 1/17/2009 |
Run |
Jordan River Parkway |
Long |
11.3 mi |
1:36:46 |
8:36 |
|
| 5/20/2007 |
Run |
Jordan River Parkway (3900 So. to 7200 So.) |
Long |
12.2 mi |
1:36:15 |
7:56 |
|
| 5/27/2007 |
Run |
Jordan River Parkway (850 S. to 3900 S.) |
Long |
12.4 mi |
1:34:24 |
7:38 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon 2008 |
Race |
13.1 mi |
1:33:34 |
7:09 |
|
| 6/3/2007 |
Run |
Jordan River Parkway (2300 S. to app. 5100 S.) |
Long |
12.4 mi |
1:32:23 |
7:28 |
|
| 4/13/2008 |
Run |
Popperton Park to City Creek (OAB) |
Long |
10.4 mi |
1:31:55 |
8:53 |
|
| 4/19/2008 |
Run |
Salt Lake City Half Marathon |
Race |
13.1 mi |
1:31:46 |
7:01 |
|
| 2/17/2008 |
Run |
Jordan River Parkway 3900 S. to 7200 S. |
Long |
11.4 mi |
1:30:08 |
7:55 |
|
| 5/17/2008 |
Run |
Ogden Marathon first half |
Race |
13.1 mi |
1:29:46 |
6:52 |
|
| 6/10/2007 |
Run |
Jordan River Parkway (2300 S. to app.4900S.) |
Long |
11.2 mi |
1:29:23 |
7:58 |
|
| 8/10/2008 |
Run |
Jordan River Parkway |
Long |
10.5 mi |
1:29:10 |
8:29 |
|
| 12/23/2007 |
Run |
Olympic Skating Oval Track |
Long |
11.2 mi |
1:28:58 |
7:59 |
|
| 5/25/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
10.1 mi |
1:28:09 |
8:47 |
|
| 4/15/2007 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
10.4 mi |
1:27:49 |
8:30 |
|
| 9/14/2008 |
Run |
avenues loop |
Long |
10.0 mi |
1:27:22 |
8:47 |
|
| 4/1/2007 |
Run |
Jordan trail parkway (jordan park to 3900 S.) |
Long |
10.6 mi |
1:27:17 |
8:15 |
|
| 12/16/2007 |
Run |
Jordan River Parkway 3100 So. to 5400 So.(OAB) |
Long |
10.6 mi |
1:25:44 |
8:07 |
|
| 4/29/2007 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Long |
10.2 mi |
1:23:52 |
8:14 |
|
| 12/9/2007 |
Run |
Olympic Skating Oval Track |
Long |
10.0 mi |
1:22:58 |
8:20 |
|
| 5/13/2007 |
Run |
Avenues Loop & 200 S. to state and back |
Long |
10.4 mi |
1:20:58 |
7:50 |
|
| 1/2/2007 |
Walking |
|
Default |
5.5 mi |
1:20:54 |
14:45 |
|
| 12/2/2007 |
Run |
Treadmill |
Long |
9.1 mi |
1:20:26 |
8:51 |
|
| 1/1/2009 |
Run |
Jordan River Parkway |
Easy |
9.5 mi |
1:20:24 |
8:28 |
|
| 10/28/2007 |
Run |
Copy of Jordan River Parkway (3300 So. to 5400 So.) |
Long |
8.3 mi |
1:19:50 |
9:40 |
|
| 1/4/2009 |
Run |
Avenues Loop 7 miles |
Easy |
9.3 mi |
1:19:22 |
8:35 |
|
| 6/27/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Hill |
8.8 mi |
1:17:52 |
8:53 |
|
| 5/30/2008 |
Run |
Avenues Loop 7 miles |
Easy |
9.1 mi |
1:17:03 |
8:28 |
|
| 6/17/2007 |
Run |
Jordan River Parkway (2300 S. to app.4500S.) |
Long |
9.1 mi |
1:15:59 |
8:23 |
|
| 7/1/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Fartlek |
9.0 mi |
1:15:58 |
8:25 |
|
| 12/10/2006 |
Run |
Extended Avenues loop through federal heights |
Long |
9.1 mi |
1:15:51 |
8:23 |
|
| 6/20/2008 |
Run |
avenues loop |
Easy |
9.1 mi |
1:15:27 |
8:21 |
|
| 1/31/2009 |
Run |
Jordan River Parkway |
Moderate |
9.3 mi |
1:14:55 |
8:03 |
|
| 8/23/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.3 mi |
1:13:54 |
8:58 |
|
| 8/20/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:13:16 |
9:05 |
|
| 6/26/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:12:53 |
8:31 |
|
| 9/13/2008 |
Run |
avenues loop |
Easy |
8.1 mi |
1:12:52 |
8:59 |
|
| 5/6/2007 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Long |
9.2 mi |
1:12:48 |
7:56 |
|
| 1/18/2009 |
Run |
Jordan River Parkway |
Easy |
8.2 mi |
1:12:36 |
8:53 |
|
| 8/9/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.5 mi |
1:12:33 |
8:32 |
|
| 5/18/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
8.6 mi |
1:12:21 |
8:24 |
|
| 6/25/2008 |
Run |
Our neighborhood |
Hill |
8.6 mi |
1:12:02 |
8:22 |
|
| 1/13/2009 |
Run |
Avenues Loop 7.64 |
Easy |
7.8 mi |
1:12:00 |
9:17 |
|
| 4/4/2007 |
Elliptical |
Home ( Sole E95) |
Default |
4.7 mi |
1:12:00 |
15:20 |
|
| 6/14/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:59 |
8:54 |
|
| 7/15/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:39 |
8:49 |
|
| 11/25/2006 |
Run |
To sugar house park 1 kao and back via 15th E. |
Long |
8.4 mi |
1:11:10 |
8:30 |
|
| 6/24/2008 |
Run |
3 ave to memory grove 5 |
Moderate |
8.5 mi |
1:11:02 |
8:20 |
|
| 10/16/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:10:56 |
9:29 |
|
| 1/5/2009 |
Run |
Avenues Loop 7 miles |
Easy |
7.6 mi |
1:10:44 |
9:23 |
|
| 11/25/2007 |
Run |
Jordan River Parkway 3900 S. to 5800 S. |
Long |
8.4 mi |
1:10:40 |
8:28 |
|
| 7/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:10:02 |
8:41 |
|
| 2/18/2009 |
Run |
avenues loop |
Easy |
8.1 mi |
1:09:59 |
8:40 |
|
| 11/16/2008 |
Run |
Avenues Loop 7.64 |
Easy |
8.0 mi |
1:09:57 |
8:44 |
|
| 4/12/2009 |
Run |
Avenues Loop 7 miles |
Easy |
7.2 mi |
1:09:47 |
9:43 |
|
| 8/16/2008 |
Run |
avenues loop |
Easy |
8.0 mi |
1:09:38 |
8:42 |
|
| 2/4/2009 |
Run |
Jordan River Parkway |
Easy |
8.1 mi |
1:09:35 |
8:39 |
|
| 8/5/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:09:34 |
8:06 |
|
| 1/23/2009 |
Run |
Avenues Loop 7.64 |
Easy |
7.6 mi |
1:09:27 |
9:12 |
|