Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/14/2006 Weights           8/16/2006 Weights           8/18/2006 Weights           8/22/2006 Weights           8/23/2006 Weights           8/24/2006 Weights           8/25/2006 Weights           8/27/2006 Weights           8/30/2006 Weights           9/6/2006 Weights           9/7/2006 Weights           9/14/2006 Weights           9/20/2006 Weights           9/21/2006 Weights           9/25/2006 Weights           9/27/2006 Weights           9/29/2006 Weights           10/2/2006 Weights           10/4/2006 Weights           10/6/2006 Weights           10/10/2006 Weights           10/12/2006 Weights           10/18/2006 Weights           10/24/2006 Weights           10/25/2006 Weights           11/8/2006 Weights           11/13/2006 Weights           11/19/2006 Weights           11/27/2006 Weights           2/3/2009 Weights       1:00   4/21/2009 Run Random Easy 0.5 mi 4:27 8:54 5/12/2009 Run Random Interval 1.0 mi 6:46 6:46 6/13/2008 Run Random Easy 1.0 mi 7:22 7:22 9/12/2006 Run Chespeake High School's XC Course Easy 1.0 mi 7:54 7:54 9/13/2006 Run Chespeake High School's XC Course Easy 1.0 mi 8:07 8:07 9/10/2006 Run Chespeake High School's XC Course Easy 1.0 mi 8:11 8:11 3/14/2007 Run Chespeake High School's XC Course Interval 2200.0 m 8:13 6:01 1/30/2007 Run Chespeake High School's XC Course Race 1.5 mi 8:49 5:53 9/11/2006 Run Chespeake High School's XC Course Easy 1.0 mi 9:00 9:00 8/20/2006 Run Random Easy 1.0 mi 9:56 9:56 8/1/2007 Run Chespeake High School's XC Course Easy 1.3 mi 10:00 8:00 2/5/2009 Run Random Easy 1.3 mi 10:00 7:32 5/13/2009 Run Random Easy 1.2 mi 10:00 8:20 12/5/2006 Run Random Easy 1.5 mi 10:46 7:11 6/11/2008 Run West Campus Loops Easy 1.3 mi 11:10 8:20 12/2/2009 Run Random Easy 1.5 mi 12:00 8:00 5/2/2007 Run Random Race 2.0 mi 12:39 6:20 5/9/2007 Run Random Race 2.0 mi 12:43 6:22 5/17/2007 Run Chespeake High School's XC Course Race 2.0 mi 12:47 6:24 1/16/2007 Run Random Race 2.0 mi 13:03 6:32 3/23/2007 Run Random Race 2.0 mi 13:30 6:45 5/16/2007 Run Random Easy 2600.0 m 13:30 8:22 4/22/2008 Run Random Interval 2.0 mi 14:06 7:03 9/22/2006 Run Chespeake High School's XC Course Easy 1.5 mi 14:18 9:32 5/14/2007 Run Random Interval 2.3 mi 14:21 6:23 12/12/2006 Run Random Tempo 2.0 mi 14:34 7:17 1/15/2007 Run Chespeake High School's XC Course Tempo 2.0 mi 15:00 7:30 5/15/2007 Run Random Easy 1.5 mi 15:00 10:00 9/9/2008 Run Random Interval 2.0 mi 15:00 7:30 8/21/2006 Run Chespeake High School's XC Course Interval 2.0 mi 15:01 7:31 12/27/2006 Run Chespeake High School's XC Course Interval 2.0 mi 15:03 7:32 6/9/2008 Run Random Interval 2.0 mi 15:14 7:37 12/21/2009 Run Random Easy 2.0 mi 15:46 7:53 12/27/2009 Run Random Easy 2.0 mi 15:46 7:53 4/24/2007 Run Random Race 2.5 mi 15:49 6:20 5/8/2007 Run Random Easy 2.0 mi 15:54 7:57 10/17/2006 Run Chespeake High School's XC Course Tempo 2.0 mi 16:15 8:08 1/10/2007 Run Chespeake High School's XC Course Interval 3800.0 m 16:34 7:01 3/3/2007 Run Random Easy 2.2 mi 16:40 7:35 3/28/2007 Run Chespeake High School's XC Course Race 2.8 mi 17:23 6:20 11/7/2006 Run Chespeake High School's XC Course Interval 2.0 mi 17:29 8:45 6/19/2007 Run Random Easy 2.0 mi 17:32 8:46 6/27/2010 Run West Campus Loops Easy 2.0 mi 17:35 8:48 12/7/2006 Run Random Easy 2.3 mi 17:36 7:50 9/17/2006 Run Chespeake High School's XC Course Easy 2.0 mi 17:49 8:55 11/14/2006 Run Chespeake High School's XC Course Interval 2.3 mi 18:20 8:09 3/9/2007 Run Chespeake High School's XC Course Interval 3.0 mi 18:27 6:09 2/13/2007 Run Random Easy 2.5 mi 18:42 7:29 4/25/2007 Run Chespeake High School's XC Course Interval 3.0 mi 18:47 6:16 7/13/2009 Run   Easy 2.0 mi 19:00 9:30 9/22/2009 Run Cambridge East Route Easy 2.3 mi 19:00 8:10 4/3/2007 Run Random Race 3.0 mi 19:07 6:23 10/13/2008 Run Random Easy 2.0 mi 19:20 9:40 6/21/2007 Run Random Easy 2.5 mi 19:35 7:50 4/30/2007 Run Chespeake High School's XC Course Interval 5000.0 m 19:48 6:23 7/18/2006 Run Chespeake High School's XC Course Easy 2.0 mi 20:00 10:00 9/20/2006 Run Chespeake High School's XC Course Easy 2.0 mi 20:00 10:00 11/15/2006 Run Random Easy 2.0 mi 20:00 10:00 4/2/2007 Run Chespeake High School's XC Course Easy 2.4 mi 20:00 8:12 4/28/2007 Run Chespeake High School's XC Course Interval 2.8 mi 20:00 7:17 3/17/2008 Run Random Easy 2.4 mi 20:00 8:16 7/12/2009 Run   Easy 2.3 mi 20:00 8:42 8/6/2008 Run Random Interval 3.0 mi 20:17 6:46 3/6/2011 Run Random Easy 2.5 mi 20:32 8:13 6/20/2008 Run Random Easy 2.5 mi 20:40 8:16 2/23/2007 Run Chespeake High School's XC Course Interval 3.0 mi 20:42 6:54 8/23/2008 Run Random Easy 2.3 mi 20:44 9:04 12/21/2006 Run Chespeake High School's XC Course Tempo 2.8 mi 20:46 7:25 4/9/2007 Run Chespeake High School's XC Course Interval 5200.0 m 20:49 6:27 7/29/2007 Run Random Easy 2.6 mi 20:54 8:10