Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/15/2006 Run
Lake Waterford Route
 Easy 6.3 mi 54:00 8:33
6/16/2006 Run
Mountain Road Loop
 Easy 4.4 mi 38:00 8:42
6/23/2006 Run
Random
 Easy 5.5 mi 46:25 8:27
6/25/2006 Run
Random
 Easy 4.5 mi 40:00 8:54
6/26/2006 Run
Random
 Easy 4.0 mi 33:00 8:15
7/3/2006 Run
Random
 Easy 3.3 mi 28:32 8:33
7/7/2006 Run
Random
 Easy 4.4 mi 43:00 9:46
7/10/2006 Run
Random
 Easy 5.5 mi 50:07 9:07
7/11/2006 Run
Random
 Easy 5.5 mi 50:00 9:06
7/17/2006 Run
Random
 Easy 4.2 mi 43:00 10:15
7/18/2006 Run
Chespeake High School's XC Course
 Easy 2.0 mi 20:00 10:00
7/19/2006 Run
Random
 Easy 4.2 mi 42:20 10:05
7/21/2006 Run
Random
 Easy 2.3 mi 23:18 10:08
7/22/2006 Run
Chespeake High School's XC Course
 Easy 5.0 km 30:00 9:40
7/24/2006 Run
Benfield Loop
 Easy 5.2 mi 45:59 8:55
7/24/2006 Run
Chespeake High School's XC Course
 Easy 5.0 mi 45:46 9:10
7/26/2006 Run
Benfield Loop
 Easy 3.0 mi 38:00 12:40
7/30/2006 Run
Random
 Easy 2.3 mi 21:19 9:17
7/30/2006 Run
Chespeake High School's XC Course
 Easy 4.5 mi 40:08 8:56
8/5/2006 Run
Random
 Easy 3.1 mi 30:42 10:04
8/7/2006 Run
Random
 Easy 3.0 mi 30:00 10:00
8/9/2006 Run
Random
 Easy 2.3 mi 22:11 9:32
8/11/2006 Run
Random
 Easy 2.9 mi 25:58 8:58
8/12/2006 Run
Random
 Easy 3.5 mi 32:00 9:09
8/15/2006 Run
Chespeake High School's XC Course
 Easy 5.3 mi 56:20 10:44
8/20/2006 Run
Random
 Easy 1.0 mi 9:56 9:56
9/10/2006 Run
Chespeake High School's XC Course
 Easy 1.0 mi 8:11 8:11
9/11/2006 Run
Chespeake High School's XC Course
 Easy 1.0 mi 9:00 9:00
9/12/2006 Run
Chespeake High School's XC Course
 Easy 1.0 mi 7:54 7:54
9/13/2006 Run
Chespeake High School's XC Course
 Easy 1.0 mi 8:07 8:07
9/17/2006 Run
Chespeake High School's XC Course
 Easy 2.0 mi 17:49 8:55
9/18/2006 Run
Chespeake High School's XC Course
 Easy 5.0 km 30:03 9:41
9/20/2006 Run
Chespeake High School's XC Course
 Easy 2.0 mi 20:00 10:00
9/22/2006 Run
Chespeake High School's XC Course
 Easy 1.5 mi 14:18 9:32
9/26/2006 Run
Chespeake High School's XC Course
 Easy 2.8 mi 24:01 8:44
10/1/2006 Run
Random
 Easy 4.1 mi 40:00 9:42
10/3/2006 Run
Chespeake High School's XC Course
 Easy 3.5 mi 33:49 9:40
10/5/2006 Run
Chespeake High School's XC Course
 Easy 3.8 mi 33:23 8:48
10/7/2006 Run
Random
 Easy 4.0 mi 36:03 9:01
10/10/2006 Run
Chespeake High School's XC Course
 Easy 5.0 mi 46:40 9:26
10/12/2006 Run
Chespeake High School's XC Course
 Easy 4.8 mi 44:00 9:10
10/18/2006 Run
Random
 Easy 6.5 mi 1:07:10 10:20
10/25/2006 Run
Chespeake High School's XC Course
 Easy 3.0 mi 26:00 8:40
10/26/2006 Run
Chespeake High School's XC Course
 Easy 3.9 mi 38:03 9:46
11/2/2006 Run
Chespeake High School's XC Course
 Easy 5.5 mi 49:48 9:04
11/6/2006 Run
Gibson Island
 Easy 5.8 mi 56:14 9:46
11/10/2006 Run
Chespeake High School's XC Course
 Easy 6.7 mi 1:06:07 9:53
11/15/2006 Run
Random
 Easy 2.0 mi 20:00 10:00
11/23/2006 Run
Random
 Easy 5.0 mi 47:54 9:35
11/25/2006 Run
Random
 Easy 3.0 mi 26:03 8:41
11/28/2006 Run
Random
 Easy 4.6 mi 44:19 9:39
12/5/2006 Run
Random
 Easy 1.5 mi 10:46 7:11
12/7/2006 Run
Random
 Easy 2.3 mi 17:36 7:50
12/14/2006 Run
Gibson Island
 Easy 8.0 mi 1:10:49 8:52
12/25/2006 Run
More Stuff That I Ran.
 Easy 8.0 mi 1:07:08 8:24
1/4/2007 Run
Random
 Easy 5.7 mi 45:12 7:56
1/9/2007 Run
Chespeake High School's XC Course
 Easy 4.6 mi 39:12 8:32
1/11/2007 Run
Chespeake High School's XC Course
 Easy 3.0 mi 25:49 8:37
1/14/2007 Run
Random
 Easy 3.9 mi 29:47 7:45
1/16/2007 Run
Random
 Easy 6.0 mi 49:47 8:18
1/22/2007 Run
Chespeake High School's XC Course
 Easy 5.0 km 25:34 8:14
1/25/2007 Run
Chespeake High School's XC Course
 Easy 4.9 mi 45:00 9:17
1/29/2007 Run
Chespeake High School's XC Course
 Easy 5.0 km 25:55 8:21
2/2/2007 Run
Chespeake High School's XC Course
 Easy 6.0 mi 50:24 8:24
2/6/2007 Run
Chespeake High School's XC Course
 Easy 4.0 mi 31:06 7:47
2/13/2007 Run
Random
 Easy 2.5 mi 18:42 7:29
2/14/2007 Run
Random
 Easy 5.4 mi 41:39 7:46
2/19/2007 Run
Chespeake High School's XC Course
 Easy 3.7 mi 29:00 7:55
2/20/2007 Run
Random
 Easy 5.0 mi 41:32 8:19
2/22/2007 Run
Random
 Easy 3.0 mi 22:43 7:35
2/25/2007 Run
More Stuff That I Ran.
 Easy 4.4 mi 36:04 8:12
3/3/2007 Run
Random
 Easy 2.2 mi 16:40 7:35
3/7/2007 Run
Random
 Easy 5.0 mi 40:00 8:00
3/13/2007 Run
Chespeake High School's XC Course
 Easy 5.5 mi 43:16 7:52
3/20/2007 Run
Chespeake High School's XC Course
 Easy 3.4 mi 26:22 7:51
3/27/2007 Run
Chespeake High School's XC Course
 Easy 3.9 mi 29:29 7:40
3/30/2007 Run
Chespeake High School's XC Course
 Easy 5.8 mi 45:29 7:51
4/2/2007 Run
Chespeake High School's XC Course
 Easy 2.4 mi 20:00 8:12
4/4/2007 Run
Random
 Easy 3.8 mi 30:10 8:03
4/10/2007 Run
Random
 Easy 4.6 mi 37:06 8:02
4/12/2007 Run
Approximation of What I Ran with the MITXC Team
 Easy 5.5 mi 43:24 7:54
4/20/2007 Run
Random
 Easy 7.4 mi 1:03:39 8:34
4/23/2007 Run
Random
 Easy 4.0 mi 35:23 8:51
5/1/2007 Run
Random
 Easy 2.8 mi 25:00 8:56
5/8/2007 Run
Random
 Easy 2.0 mi 15:54 7:57
5/11/2007 Run
Chespeake High School's XC Course
 Easy 2.5 mi 21:00 8:24
5/15/2007 Run
Random
 Easy 1.5 mi 15:00 10:00
5/16/2007 Run
Random
 Easy 2600.0 m 13:30 8:22
6/4/2007 Run
Random
 Easy 4.9 mi 40:00 8:10
6/5/2007 Run
Random
 Easy 4.0 mi 31:22 7:51
6/19/2007 Run
Random
 Easy 2.0 mi 17:32 8:46
6/21/2007 Run
Random
 Easy 2.5 mi 19:35 7:50
6/25/2007 Run
Gibson Island
 Easy 4.0 mi 32:24 8:06
7/4/2007 Run
Random
 Easy 3.7 mi 30:37 8:13
7/29/2007 Run
Random
 Easy 2.6 mi 20:54 8:10
7/30/2007 Run
Chespeake High School's XC Course
 Easy 4.0 mi 35:00 8:45
7/31/2007 Run
Fleet Feet Loop
 Easy 5.2 mi 43:05 8:22
7/31/2007 Run
Chespeake High School's XC Course
 Easy 4.0 mi 35:00 8:45
8/1/2007 Run
Chespeake High School's XC Course
 Easy 1.3 mi 10:00 8:00
8/1/2007 Run
Chespeake High School's XC Course
 Easy 5.3 mi 41:00 7:49
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