| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/15/2014 |
Run |
YMCA TM |
Tempo |
4.0 mi |
27:52 |
6:58 |
 |
| 1/11/2017 |
Run |
YMCA TM |
Interval |
8.2 mi |
1:00:00 |
7:21 |
|
| 1/29/2014 |
Run |
YMCA TM |
Interval |
5.5 mi |
40:30 |
7:22 |
|
| 2/18/2015 |
Run |
YMCA TM |
Interval |
9.3 mi |
1:08:30 |
7:25 |
|
| 3/26/2014 |
Run |
YMCA TM |
Cruise Intervals |
11.5 mi |
1:25:45 |
7:28 |
|
| 1/25/2017 |
Run |
YMCA TM |
Interval |
9.8 mi |
1:12:43 |
7:28 |
|
| 1/21/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.3 mi |
1:01:45 |
7:30 |
|
| 1/22/2014 |
Run |
YMCA TM |
Interval |
6.5 mi |
48:40 |
7:30 |
|
| 3/19/2014 |
Run |
YMCA TM |
Interval |
9.0 mi |
1:07:27 |
7:30 |
|
| 3/5/2014 |
Run |
YMCA TM |
Cruise Intervals |
10.5 mi |
1:19:55 |
7:37 |
|
| 1/16/2015 |
Run |
YMCA TM |
Tempo |
10.0 mi |
1:16:25 |
7:39 |
|
| 1/26/2015 |
Run |
YMCA TM |
Cruise Intervals |
7.1 mi |
54:16 |
7:39 |
|
| 1/18/2017 |
Run |
YMCA TM |
Cruise Intervals |
8.5 mi |
1:05:09 |
7:40 |
|
| 12/23/2014 |
Run |
YMCA TM |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 2/10/2015 |
Run |
YMCA TM |
Tempo |
7.5 mi |
57:47 |
7:43 |
|
| 1/7/2015 |
Run |
YMCA TM |
Cruise Intervals |
7.0 mi |
53:58 |
7:43 |
|
| 3/23/2016 |
Run |
YMCA TM |
Interval |
10.5 mi |
1:21:10 |
7:44 |
|
| 2/19/2014 |
Run |
YMCA TM |
Cruise Intervals |
9.5 mi |
1:13:28 |
7:44 |
|
| 4/2/2014 |
Run |
YMCA TM |
Tempo |
11.1 mi |
1:26:09 |
7:46 |
|
| 1/7/2014 |
Run |
YMCA TM |
Cruise Intervals |
7.7 mi |
1:00:00 |
7:46 |
|
| 2/25/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.0 mi |
1:02:00 |
7:47 |
|
| 4/6/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:33:41 |
7:49 |
|
| 1/13/2017 |
Run |
YMCA TM |
Cruise Intervals |
9.7 mi |
1:16:01 |
7:51 |
|
| 12/17/2014 |
Run |
YMCA TM |
Interval |
7.0 mi |
54:55 |
7:51 |
|
| 12/30/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:34:27 |
7:53 |
|
| 12/16/2016 |
Run |
YMCA TM |
Tempo |
8.0 mi |
1:03:03 |
7:53 |
|
| 1/14/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.0 mi |
1:03:10 |
7:54 |
|
| 2/7/2014 |
Run |
YMCA TM |
Tempo |
7.8 mi |
1:02:00 |
7:57 |
|
| 4/12/2016 |
Run |
YMCA TM |
Interval |
13.5 mi |
1:48:09 |
8:00 |
|
| 11/14/2014 |
Run |
YMCA TM |
Regular |
5.0 mi |
40:05 |
8:01 |
|
| 12/14/2016 |
Run |
YMCA TM |
Cruise Intervals |
10.0 mi |
1:20:20 |
8:02 |
|
| 3/2/2016 |
Run |
YMCA TM |
Cruise Intervals |
16.5 mi |
2:12:38 |
8:03 |
|
| 2/5/2015 |
Run |
YMCA TM |
Regular |
6.0 mi |
48:28 |
8:05 |
|
| 12/10/2014 |
Run |
YMCA TM |
Cruise Intervals |
6.3 mi |
50:32 |
8:06 |
|
| 1/27/2016 |
Run |
YMCA TM |
Interval |
7.4 mi |
1:00:00 |
8:06 |
|
| 4/16/2014 |
Run |
YMCA TM |
Tempo |
9.6 mi |
1:17:32 |
8:08 |
|
| 2/13/2015 |
Run |
YMCA TM |
Long |
20.0 mi |
2:42:29 |
8:08 |
|
| 12/28/2012 |
Run |
YMCA TM |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 1/30/2015 |
Run |
YMCA TM |
Regular |
6.0 mi |
48:59 |
8:10 |
|
| 4/5/2017 |
Run |
YMCA TM |
Cruise Intervals |
10.3 mi |
1:23:44 |
8:11 |
|
| 12/31/2013 |
Run |
YMCA TM |
Tempo |
7.0 mi |
57:15 |
8:11 |
|
| 4/8/2015 |
Run |
YMCA TM |
Interval |
6.5 mi |
53:10 |
8:11 |
|
| 2/11/2014 |
Run |
YMCA TM |
Fartlek |
8.1 mi |
1:06:17 |
8:11 |
|
| 2/26/2014 |
Run |
YMCA TM |
Cruise Intervals |
10.3 mi |
1:25:00 |
8:15 |
|
| 2/6/2013 |
Run |
YMCA TM |
Easy |
4.2 mi |
35:02 |
8:16 |
|
| 1/3/2014 |
Run |
YMCA TM |
Regular |
5.0 mi |
41:27 |
8:18 |
|
| 12/14/2013 |
Run |
YMCA TM |
Regular |
6.5 mi |
53:58 |
8:19 |
|
| 9/15/2012 |
Run |
YMCA TM |
Regular |
5.0 mi |
41:31 |
8:19 |
|
| 11/15/2014 |
Run |
YMCA TM |
Easy |
3.2 mi |
26:54 |
8:22 |
|
| 1/19/1917 |
Run |
YMCA TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 2/19/2015 |
Run |
YMCA TM |
Interval |
5.1 mi |
42:49 |
8:24 |
|
| 9/5/2014 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 1/20/2017 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 10/11/2012 |
Run |
YMCA TM |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/12/2016 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/27/2017 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/31/2014 |
Run |
YMCA TM |
Easy |
9.5 mi |
1:20:19 |
8:28 |
|
| 1/29/2015 |
Run |
YMCA TM |
Easy |
9.1 mi |
1:17:00 |
8:28 |
|
| 11/14/2016 |
Run |
YMCA TM |
Easy |
12.5 mi |
1:45:57 |
8:29 |
|
| 3/12/2014 |
Run |
YMCA TM |
Easy |
7.3 mi |
1:02:00 |
8:29 |
|
| 11/29/2016 |
Run |
YMCA TM |
Recovery |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/28/2014 |
Run |
YMCA TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/2/2014 |
Run |
YMCA TM |
Easy |
7.3 mi |
1:02:00 |
8:31 |
|
| 1/2/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 12/21/2016 |
Run |
YMCA TM |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 2/16/2015 |
Run |
YMCA TM |
Easy |
13.1 mi |
1:52:00 |
8:32 |
|
| 11/25/2015 |
Run |
YMCA TM |
Regular |
5.0 mi |
42:44 |
8:33 |
|
| 1/23/2017 |
Run |
YMCA TM |
Easy |
5.4 mi |
46:00 |
8:34 |
|
| 9/14/2012 |
Run |
YMCA TM |
Regular |
5.0 mi |
42:50 |
8:34 |
|
| 12/10/2016 |
Run |
YMCA TM |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 3/22/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/24/2017 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:25:58 |
8:35 |
|
| 10/28/2016 |
Run |
YMCA TM |
Long |
14.2 mi |
2:02:08 |
8:35 |
|
| 2/14/2014 |
Run |
YMCA TM |
Easy |
7.2 mi |
1:02:00 |
8:36 |
|
| 3/27/2017 |
Run |
YMCA TM |
Easy |
6.1 mi |
52:23 |
8:36 |
|
| 12/30/2013 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:01:05 |
8:37 |
|
| 1/20/2015 |
Run |
YMCA TM |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 1/5/2015 |
Run |
YMCA TM |
Easy |
10.1 mi |
1:27:01 |
8:37 |
|
| 1/24/2014 |
Run |
YMCA TM |
Long |
14.0 mi |
2:00:38 |
8:37 |
|
| 1/9/2017 |
Run |
YMCA TM |
Medium Long |
10.5 mi |
1:30:33 |
8:38 |
|
| 1/17/2015 |
Run |
YMCA TM |
Easy |
5.5 mi |
47:27 |
8:38 |
|
| 1/18/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 11/18/2013 |
Run |
YMCA TM |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 3/4/2016 |
Run |
YMCA TM |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 8/23/2012 |
Run |
YMCA TM |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 1/21/2014 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 11/2/2014 |
Run |
YMCA TM |
Easy |
6.1 mi |
52:59 |
8:42 |
|
| 1/3/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 11/21/2016 |
Run |
YMCA TM |
Easy |
10.1 mi |
1:27:55 |
8:43 |
|
| 12/8/2014 |
Run |
YMCA TM |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 12/17/2016 |
Run |
YMCA TM |
Long |
15.0 mi |
2:10:37 |
8:43 |
|
| 2/24/2015 |
Run |
YMCA TM |
Easy |
5.2 mi |
45:23 |
8:44 |
|
| 10/25/2014 |
Run |
YMCA TM |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 1/6/2015 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 1/27/2014 |
Run |
YMCA TM |
Easy |
5.6 mi |
48:57 |
8:45 |
|
| 2/5/2014 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:02:00 |
8:45 |
|
| 12/5/2014 |
Run |
YMCA TM |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 11/24/2014 |
Run |
YMCA TM |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 11/26/2012 |
Run |
YMCA TM |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 2/9/2015 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:02:10 |
8:46 |
|
|