Workouts

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Date Activity Course Type ▼ Distance Duration Pace   9/13/2016 Run Walton Track Speed 7.0 mi 56:06 8:01 9/8/2016 Run TRACK/SPEED Speed 6.0 mi 46:19 7:44 11/5/2016 Run Forum to Scott to Forum Twins n Stroller 4.0 mi 32:05 8:02 1/5/2017 Run Treadmill Home Sick 2.0 mi 16:40 8:20 1/4/2017 Run Treadmill Home Sick 4.0 mi 32:20 8:05 1/3/2017 Run Treadmill Home Sick 4.0 mi 32:20 8:05 1/2/2017 Run Treadmill Home Sick 4.0 mi 32:20 8:05 11/15/2016 Run   Warmup-Warmdown 2.0 mi 15:25 7:43 9/18/2016 Run Warmup/Warmdown Warmup-Warmdown 4.8 mi 40:17 8:24 12/31/2016 Run   Long Run 13.1 mi 1:40:40 7:42 12/24/2016 Run The Big Loop Long Run 13.1 mi 1:42:13 7:49 11/12/2016 Run   Long Run 22.0 mi 2:51:30 7:48 11/5/2016 Run   Long Run 20.0 mi 2:35:22 7:47 10/30/2016 Run   Long Run 19.0 mi 2:26:39 7:44 10/22/2016 Run   Long Run 18.3 mi 2:23:59 7:53 10/15/2016 Run   Long Run 18.0 mi 2:22:59 7:57 10/8/2016 Run   Long Run 16.0 mi 2:04:18 7:47 9/10/2016 Run Saturday Long Run Group Long Run 13.1 mi 1:40:39 7:41 8/27/2016 Run Roots and Blues Course Long Run 13.1 mi 1:42:38 7:51 8/20/2016 Run   Long Run 10.0 mi 1:19:57 8:00 12/3/2016 Run St. Jude Memphis Marathon RaceEffort 26.5 mi 3:15:36 7:24 11/24/2016 Run Turkey Trax RaceEffort 3.1 mi 19:02 6:09 9/18/2016 Run Malted Mile RaceEffort 1.0 mi 5:38 5:38 12/8/2016 Run Treadmill Wilson's 6:45 to 6:59 4.0 mi 27:48 6:57 10/27/2016 Run TRACK/SPEED 6:45 to 6:59 6.0 mi 41:50 6:59 1/18/2017 Run Home to Trail to past Scott and back 7:15 to 7:30 7.1 mi 53:12 7:30 1/10/2017 Run Twin Lake Loop 4.1 7:15 to 7:30 4.0 mi 29:05 7:17 12/27/2016 Run Track in Adrian 7:15 to 7:30 8.0 mi 58:13 7:17 11/25/2016 Run Forum out West on Trail 4 miles then back 7:15 to 7:30 8.0 mi 59:15 7:25 11/10/2016 Run Tiger run 7:15 to 7:30 8.0 mi 59:31 7:27 11/2/2016 Run   7:15 to 7:30 4.0 mi 29:39 7:25 10/25/2016 Run Tripp 10K 7:15 to 7:30 6.1 mi 44:56 7:22 10/23/2016 Run   7:15 to 7:30 5.0 mi 37:23 7:29 10/18/2016 Run President's Hill 7:15 to 7:30 8.0 mi 59:55 7:30 9/29/2016 Run Forum to Scott to Forum 7:15 to 7:30 4.0 mi 29:59 7:30 9/23/2016 Run   7:15 to 7:30 4.0 mi 29:19 7:20 9/21/2016 Run Forum trailhead to tennis courts and back 7:15 to 7:30 4.0 mi 29:30 7:23 9/6/2016 Run Tuesday/Thursday CMC run 7:15 to 7:30 8.0 mi 59:48 7:29 9/2/2016 Run Forum to Scott to Forum 7:15 to 7:30 4.0 mi 29:57 7:30 8/30/2016 Run Treadmill Wilson's 7:15 to 7:30 8.0 mi 59:48 7:29 8/21/2016 Run Forum to Scott to Forum 7:15 to 7:30 4.0 mi 29:55 7:29 11/15/2016 Run   7:00 to 7:14 6.2 mi 44:16 7:09 9/5/2016 Run Twin Lake Loop 4.1 7:00 to 7:14 4.0 mi 28:41 7:11 1/20/2017 Run Home to trail out 3 and back. 7:30 to 7:44 6.0 mi 45:53 7:39 1/19/2017 Run Rain route modified 7:30 to 7:44 8.0 mi 1:01:59 7:45 1/17/2017 Run Diva Run 7:30 to 7:44 8.0 mi 1:00:40 7:35 1/16/2017 Run Home to Trail to past Scott and back 7:30 to 7:44 7.0 mi 53:41 7:41 1/12/2017 Run Rain route modified 7:30 to 7:44 8.2 mi 1:02:51 7:40 12/29/2016 Run Tuesday/Thursday CMC run 7:30 to 7:44 8.7 mi 1:07:22 7:43 12/28/2016 Run Treadmill Home 7:30 to 7:44 4.0 mi 32:20 8:05 12/26/2016 Run Forum to Scott to Forum 7:30 to 7:44 4.0 mi 30:41 7:41 12/25/2016 Run   7:30 to 7:44 3.1 mi 25:42 8:18 12/21/2016 Run The Test 86 7:30 to 7:44 8.6 mi 1:04:55 7:33 12/20/2016 Run Treadmill Home 7:30 to 7:44 4.0 mi 30:28 7:37 12/19/2016 Run Treadmill Wilson's 7:30 to 7:44 6.0 mi 45:58 7:40 12/16/2016 Run Treadmill Home 7:30 to 7:44 3.1 mi 23:45 7:40 11/29/2016 Run   7:30 to 7:44 7.8 mi 58:40 7:32 11/28/2016 Run Forum to Scott to Forum 7:30 to 7:44 4.0 mi 30:36 7:39 11/24/2016 Run Warmup/Warmdown 7:30 to 7:44 2.6 mi 20:20 7:50 11/22/2016 Run Drier's Dirty Dozen 7:30 to 7:44 8.6 mi 1:05:08 7:34 11/13/2016 Run Forum to Scott plus then back to Forum 7:30 to 7:44 4.2 mi 31:47 7:35 11/4/2016 Run   7:30 to 7:44 6.0 mi 46:13 7:43 10/28/2016 Run Forum to Scott to Forum 7:30 to 7:44 4.0 mi 30:14 7:34 10/24/2016 Run Forum to Scott to Forum 7:30 to 7:44 4.0 mi 30:41 7:41 10/16/2016 Run Forum to Scott to Forum 7:30 to 7:44 4.0 mi 30:46 7:42 10/11/2016 Run   7:30 to 7:44 5.0 mi 37:35 7:31 10/10/2016 Run   7:30 to 7:44 5.0 mi 38:38 7:44 10/9/2016 Run   7:30 to 7:44 7.1 mi 54:14 7:39 9/22/2016 Run Tuesday/Thursday CMC run 7:30 to 7:44 8.0 mi 1:01:02 7:38 9/20/2016 Run Treadmill Home 7:30 to 7:44 8.0 mi 1:01:00 7:38 9/11/2016 Run Forum to Scott to Forum 7:30 to 7:44 4.0 mi 30:59 7:45 9/3/2016 Run Forum to Scott to Forum 7:30 to 7:44 7.1 mi 58:33 8:15 8/23/2016 Run   7:30 to 7:44 8.0 mi 1:01:26 7:41 8/18/2016 Run   7:30 to 7:44 8.0 mi 1:01:19 7:40 10/1/2016 Run Roots and Blues Course Race 13.1 mi 1:31:12 6:58 1/14/2017 Run Treadmill Home 7:45 to 7:59 4.0 mi 31:50 7:58 1/13/2017 Run Tripp 10K+ 7:45 to 7:59 8.0 mi 1:02:36 7:50 1/9/2017 Run Treadmill Home 7:45 to 7:59 4.0 mi 31:42 7:56 1/7/2017 Run   7:45 to 7:59 9.0 mi 1:11:44 7:59 12/29/2016 Run Treadmill Home 7:45 to 7:59 4.4 mi 35:00 7:58 12/22/2016 Run Rain Route 7:45 to 7:59 7.1 mi 56:12 7:55 12/18/2016 Run Treadmill Home 7:45 to 7:59 4.0 mi 31:55 7:59 12/15/2016 Run Treadmill Wilson's 7:45 to 7:59 4.0 mi 29:50 7:28 12/12/2016 Run treadmill at hotel 7:45 to 7:59 4.0 mi 32:00 8:00 12/10/2016 Run Saturday Long Run Group 7:45 to 7:59 9.0 mi 1:10:08 7:48 11/26/2016 Run Track in Adrian 7:45 to 7:59 4.0 mi 31:36 7:54 11/17/2016 Run   7:45 to 7:59 7.0 mi 54:20 7:46 11/16/2016 Run Forum to Scott to Forum 7:45 to 7:59 4.0 mi 31:47 7:57 11/6/2016 Run Tripp 10K 7:45 to 7:59 6.2 mi 48:12 7:47 11/1/2016 Run   7:45 to 7:59 6.0 mi 46:50 7:49 10/29/2016 Run   7:45 to 7:59 8.0 mi 1:03:49 7:59 10/21/2016 Run Forum to Scott to Forum 7:45 to 7:59 4.0 mi 31:23 7:51 10/19/2016 Run Treadmill Wilson's 7:45 to 7:59 4.0 mi 31:50 7:58 10/7/2016 Run Forum to Scott to Forum 7:45 to 7:59 4.0 mi 31:00 7:45 10/6/2016 Run Rain route modified 7:45 to 7:59 7.1 mi 55:59 7:54 10/3/2016 Run Home to Trail to Scott and back almost 7:45 to 7:59 5.2 mi 41:15 7:56 9/24/2016 Run   7:45 to 7:59 4.0 mi 32:00 8:00 9/15/2016 Run Quincy, IL 7:45 to 7:59 8.0 mi     9/14/2016 Run Quincy, IL 7:45 to 7:59 4.0 mi 31:33 7:54 9/1/2016 Run   7:45 to 7:59 8.0 mi 1:02:26 7:49