| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/3/2008 |
Bike |
|
Easy |
7.2 mi |
30:19 |
4:15 |
 |
| 3/10/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:28 |
10:56 |
|
| 9/14/2011 |
Bike |
|
Easy |
7.1 mi |
32:26 |
4:36 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:18 |
9:34 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:29 |
9:47 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:26 |
10:21 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:56 |
9:28 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:06:17 |
9:37 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:49 |
9:20 |
|
| 9/19/2011 |
Bike |
|
Easy |
6.8 mi |
32:00 |
4:45 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:56 |
9:29 |
|
| 7/16/2011 |
Run |
Random Route |
Long |
6.7 mi |
1:09:06 |
10:17 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
6.7 mi |
1:20:16 |
11:56 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
6.7 mi |
1:06:12 |
9:55 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:11:00 |
10:39 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
6.7 mi |
1:10:04 |
10:32 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:35 |
11:27 |
|
| 11/6/2010 |
Run |
Random Route |
Long |
6.6 mi |
1:09:19 |
10:31 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
59:44 |
9:05 |
|
| 1/30/2009 |
Run |
Random Route |
Long |
6.6 mi |
1:09:00 |
10:33 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:24 |
9:43 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:04:46 |
9:58 |
|
| 1/1/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:17:13 |
11:55 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:51 |
9:08 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:12 |
9:58 |
|
| 12/14/2010 |
Bike |
|
Easy |
10.4 km |
24:12 |
3:46 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:02 |
9:11 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
6.4 mi |
38:13 |
5:59 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:08:38 |
10:46 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:16 |
9:28 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:10 |
9:19 |
|
| 5/22/2010 |
Run |
Random Route |
Long |
6.4 mi |
1:06:54 |
10:33 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:15 |
10:08 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:36 |
10:03 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:54 |
10:45 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:52 |
10:49 |
|
| 11/27/2010 |
Run |
Random Route |
Long |
6.3 mi |
1:04:25 |
10:17 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:19 |
9:10 |
|
| 10/21/2008 |
Bike |
|
Easy |
6.3 mi |
31:27 |
5:02 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:07:23 |
10:50 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
10.0 km |
58:25 |
9:25 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
10.0 km |
54:11 |
8:44 |
|
| 5/13/2007 |
Run |
Random Route |
Race |
10.0 km |
1:00:00 |
9:40 |
|
| 3/18/2007 |
Run |
Random Route |
Race |
10.0 km |
59:50 |
9:38 |
|
| 3/19/2006 |
Run |
Random Route |
Race |
10.0 km |
57:48 |
9:19 |
|
| 10/10/2009 |
Bike |
|
Easy |
6.2 mi |
55:53 |
9:02 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:09 |
9:39 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:22 |
8:54 |
|
| 2/25/2010 |
Run |
Random Route |
Long |
6.1 mi |
59:26 |
9:45 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:53 |
9:00 |
|
| 3/4/2006 |
Run |
Loop 9.8 Km |
Easy |
9.8 km |
1:03:12 |
10:23 |
|
| 2/27/2006 |
Run |
Random Route |
Easy |
9.8 km |
1:00:00 |
9:52 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:04 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:22 |
9:19 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:01:22 |
10:21 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.9 mi |
59:49 |
10:06 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
59:50 |
10:06 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:26 |
10:47 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.9 mi |
53:03 |
9:01 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.9 mi |
58:21 |
9:58 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
9.4 km |
1:00:43 |
10:26 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.8 mi |
59:40 |
10:18 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:36 |
10:40 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:06 |
10:35 |
|
| 4/20/2010 |
Run |
Random Route |
Long |
9.3 km |
59:58 |
10:23 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.8 mi |
52:51 |
9:10 |
|
| 1/14/2009 |
Run |
Random Route |
Long |
5.8 mi |
1:12:31 |
12:36 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
5.8 mi |
1:00:00 |
10:27 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
9.3 km |
1:00:00 |
10:27 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
5.7 mi |
58:16 |
10:14 |
|
| 1/25/2010 |
Run |
Random Route |
Long |
5.7 mi |
58:31 |
10:16 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:30 |
10:37 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
5.7 mi |
1:00:09 |
10:35 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
5.7 mi |
52:03 |
9:09 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
5.7 mi |
1:26:48 |
15:17 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
9.1 km |
52:48 |
9:21 |
|
| 9/24/2006 |
Run |
Random Route |
Race |
9.1 km |
1:00:54 |
10:47 |
|
| 10/19/2011 |
Run |
|
Long |
5.6 mi |
1:00:20 |
10:42 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
5.6 mi |
59:58 |
10:40 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
5.6 mi |
59:49 |
10:38 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:11 |
9:19 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:56 |
9:24 |
|
| 9/16/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
1:01:11 |
11:08 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:58 |
9:38 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:56 |
10:11 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:55 |
9:40 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
5.4 mi |
54:55 |
10:10 |
|
|