| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/29/2011 |
Run |
Repu Double Loop |
Easy |
5.4 mi |
57:28 |
10:39 |
 |
| 1/8/2008 |
Run |
Random Route |
Easy |
5.4 mi |
49:36 |
9:12 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
5.4 mi |
50:19 |
9:22 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:49 |
11:52 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
57:56 |
10:47 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:01 |
11:10 |
|
| 8/25/2010 |
Run |
Random Route |
Long |
5.4 mi |
57:45 |
10:48 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
5.3 mi |
52:06 |
9:47 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
50:06 |
9:32 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:40 |
10:29 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
8.4 km |
42:36 |
8:10 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
5.2 mi |
53:03 |
10:13 |
|
| 5/28/2011 |
Run |
Random Route |
Long |
5.2 mi |
50:43 |
9:48 |
|
| 5/5/2010 |
Run |
Random Route |
Long |
8.3 km |
50:58 |
9:53 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
55:02 |
10:43 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:27 |
8:43 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
56:44 |
11:08 |
|
| 9/2/2009 |
Run |
5 Mile around Mom and Dad |
Easy |
5.1 mi |
53:12 |
10:30 |
|
| 8/31/2009 |
Run |
5 Mile around Mom and Dad |
Easy |
5.1 mi |
54:16 |
10:43 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:25 |
9:45 |
|
| 3/13/2012 |
Run |
|
Easy |
5.1 mi |
49:13 |
9:45 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:59 |
10:59 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 10/24/2009 |
Bike |
|
Easy |
5.0 mi |
20:59 |
4:12 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:29 |
12:42 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:02 |
14:37 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 4/22/2006 |
Run |
Loop 5 Miles |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 3/10/2006 |
Run |
Loop 5 Miles |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 2/21/2006 |
Run |
Loop 5 Miles |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 2/19/2006 |
Run |
ISSTE Race |
Race |
5.0 mi |
49:42 |
9:57 |
|
| 2/11/2006 |
Run |
Loop 5 Miles |
Long |
5.0 mi |
50:20 |
10:04 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
8.0 km |
45:03 |
9:04 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:29 |
9:00 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.9 mi |
50:36 |
10:18 |
|
| 8/29/2011 |
Run |
|
Easy |
4.9 mi |
50:25 |
10:18 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:08 |
9:13 |
|
| 7/2/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
48:31 |
9:55 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.9 mi |
1:01:41 |
12:36 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
4.9 mi |
50:52 |
10:25 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:12 |
9:21 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
49:09 |
10:12 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
4.8 mi |
51:22 |
10:44 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
4.8 mi |
46:10 |
9:42 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
4.7 mi |
47:22 |
10:04 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
53:14 |
11:19 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
46:57 |
10:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.7 mi |
47:30 |
10:07 |
|
| 3/8/2012 |
Walking |
|
Default |
4.7 mi |
48:24 |
10:22 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.7 mi |
45:06 |
9:41 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:43 |
9:01 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:49 |
10:01 |
|
| 4/11/2011 |
Run |
Repu Double Loop |
Easy |
4.5 mi |
47:02 |
10:28 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
4.5 mi |
50:17 |
11:11 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
4.5 mi |
47:54 |
10:39 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:49 |
10:28 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
7200.0 m |
51:52 |
11:36 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:26 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:13 |
10:36 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
7.1 km |
41:06 |
9:19 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
7.1 km |
43:02 |
9:46 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
7.1 km |
42:13 |
9:35 |
|
| 3/15/2011 |
Run |
Repu Double Loop |
Easy |
4.4 mi |
42:17 |
9:41 |
|
| 3/11/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
43:39 |
10:00 |
|
| 3/7/2011 |
Run |
Repu Double Loop |
Easy |
4.4 mi |
43:18 |
9:55 |
|
| 3/4/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
43:07 |
9:52 |
|
| 3/2/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
42:54 |
9:50 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
43:04 |
9:52 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:23 |
10:10 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:40 |
9:06 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:32 |
|
| 6/12/2008 |
Run |
Random Route |
Interval |
4.3 mi |
39:42 |
9:12 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.3 mi |
41:47 |
9:42 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:28 |
10:52 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.9 km |
43:02 |
10:05 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:24 |
9:15 |
|
| 8/18/2011 |
Run |
|
Easy |
4.3 mi |
43:37 |
10:16 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:13 |
9:34 |
|
| 5/30/2009 |
Run |
Random Route |
Hill |
4.2 mi |
1:20:00 |
19:03 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:53 |
9:59 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
6.7 km |
45:29 |
10:53 |
|
| 10/17/2011 |
Run |
|
Easy |
4.2 mi |
46:35 |
11:12 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:52 |
8:52 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:09 |
10:52 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
4.2 mi |
45:12 |
10:54 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
4.1 mi |
48:49 |
11:48 |
|
| 3/20/2008 |
Run |
Random Route |
Interval |
4.1 mi |
38:10 |
9:14 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
36:18 |
8:50 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
44:27 |
10:49 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
4.1 mi |
43:26 |
10:35 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
4.1 mi |
39:17 |
9:35 |
|