| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:16:57 |
10:27 |
 |
| 11/18/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:18:51 |
10:32 |
|
| 11/14/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:30:16 |
11:24 |
|
| 11/5/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:20:50 |
10:41 |
|
| 8/24/2014 |
Run |
Trail: Deception |
LongRun |
18.9 mi |
3:32:03 |
11:15 |
|
| 8/17/2014 |
Run |
Trail: Deception |
LongRun |
15.7 mi |
3:38:49 |
13:59 |
|
| 7/20/2014 |
Run |
Random |
LongRun |
14.6 mi |
2:24:19 |
9:55 |
|
| 7/8/2014 |
Run |
Random |
LongRun |
23.1 mi |
5:29:02 |
14:14 |
|
| 6/29/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.4 mi |
2:23:28 |
9:57 |
|
| 6/22/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
16.3 mi |
2:44:39 |
10:07 |
|
| 6/15/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.6 mi |
2:28:46 |
9:33 |
|
| 6/8/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.6 mi |
2:59:01 |
9:39 |
|
| 6/1/2014 |
Run |
11.31 mi BCLP>1431>TL>BCLP |
LongRun |
13.6 mi |
2:07:23 |
9:23 |
|
| 5/25/2014 |
Run |
11.31 mi BCLP>1431>TL>BCLP |
LongRun |
14.0 mi |
2:17:11 |
9:47 |
|
| 5/18/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.8 mi |
2:16:59 |
9:15 |
|
| 4/27/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:01:13 |
9:14 |
|
| 4/26/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.2 mi |
2:15:13 |
10:17 |
|
| 3/23/2014 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
13.2 mi |
2:11:31 |
9:57 |
|
| 3/11/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.5 mi |
2:24:24 |
10:43 |
|
| 1/19/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:16:40 |
10:25 |
|
| 12/22/2013 |
Run |
Random |
LongRun |
12.8 mi |
1:58:29 |
9:18 |
|
| 10/26/2013 |
Run |
02 miles BCLP Loop |
LongRun |
40.2 mi |
7:56:45 |
11:53 |
|
| 9/25/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:06:49 |
9:40 |
|
| 9/15/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:02:20 |
9:19 |
|
| 9/7/2013 |
Run |
02 miles BCLP Loop |
LongRun |
37.4 mi |
7:00:02 |
11:14 |
|
| 8/25/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.3 mi |
4:00:01 |
10:19 |
|
| 8/24/2013 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.5 mi |
2:30:01 |
10:21 |
|
| 8/18/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.8 mi |
3:30:01 |
10:36 |
|
| 8/17/2013 |
Run |
02 miles BCLP Loop |
LongRun |
28.3 mi |
5:00:02 |
10:36 |
|
| 8/11/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.0 mi |
4:00:01 |
10:27 |
|
| 8/10/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.3 mi |
3:30:01 |
10:55 |
|
| 8/4/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.7 mi |
3:30:39 |
10:43 |
|
| 8/3/2013 |
Run |
02 miles BCLP Loop |
LongRun |
22.5 mi |
4:00:01 |
10:39 |
|
| 7/28/2013 |
Run |
02 miles BCLP Loop |
LongRun |
26.6 mi |
4:30:01 |
10:10 |
|
| 7/27/2013 |
Run |
02 miles BCLP Loop |
LongRun |
21.1 mi |
3:30:01 |
9:59 |
|
| 12/12/2014 |
Run |
Treadmill Home |
EZ |
3.5 mi |
40:21 |
11:32 |
|
| 12/8/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
29:47 |
14:54 |
|
| 11/21/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:13:36 |
11:20 |
|
| 11/20/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:23:37 |
11:57 |
|
| 11/17/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:07:49 |
10:27 |
|
| 11/15/2014 |
Run |
Treadmill Home |
EZ |
3.5 mi |
38:26 |
10:59 |
|
| 11/13/2014 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:26:09 |
10:47 |
|
| 11/12/2014 |
Run |
Treadmill Home |
EZ |
9.0 mi |
1:40:15 |
11:09 |
|
| 11/11/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:14:20 |
11:27 |
|
| 11/10/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
30:01 |
12:01 |
|
| 11/10/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
37:26 |
12:00 |
|
| 11/8/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:35 |
10:54 |
|
| 11/8/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:39 |
10:55 |
|
| 11/4/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:16:12 |
10:54 |
|
| 8/22/2014 |
Run |
Random |
EZ |
1.4 mi |
15:21 |
11:23 |
|
| 8/5/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:55 |
10:55 |
|
| 8/4/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:37 |
10:49 |
|
| 7/31/2014 |
Run |
Random |
EZ |
1.8 mi |
17:10 |
9:30 |
|
| 7/29/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
30:55 |
9:51 |
|
| 7/12/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
30:57 |
9:56 |
|
| 7/10/2014 |
Run |
Random |
EZ |
3.1 mi |
28:49 |
9:16 |
|
| 7/9/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
32:16 |
10:21 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.7 mi |
42:29 |
9:07 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
32:29 |
11:20 |
|
| 6/6/2014 |
Run |
Random |
EZ |
1.3 mi |
11:37 |
9:18 |
|
| 5/30/2014 |
Run |
Random |
EZ |
1.6 mi |
15:14 |
9:46 |
|
| 5/23/2014 |
Run |
Random |
EZ |
0.7 mi |
7:21 |
10:58 |
|
| 4/25/2014 |
Run |
Random |
EZ |
1.3 mi |
11:38 |
9:19 |
|
| 4/20/2014 |
Run |
Random |
EZ |
0.8 mi |
10:22 |
12:21 |
|
| 4/19/2014 |
Run |
Random |
EZ |
0.8 mi |
8:52 |
11:32 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
EZ |
2.5 mi |
24:38 |
9:54 |
|
| 4/13/2014 |
Run |
Running The Rock Kid's 1k |
EZ |
0.5 mi |
7:23 |
13:56 |
|
| 3/25/2014 |
Run |
Random |
EZ |
6.5 mi |
1:02:47 |
9:38 |
|
| 3/22/2014 |
Run |
Random |
EZ |
1.9 mi |
16:39 |
8:55 |
|
| 3/18/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
1:06:09 |
10:39 |
|
| 3/12/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 3/12/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:22 |
11:01 |
|
| 3/7/2014 |
Run |
Random |
EZ |
1.6 mi |
15:16 |
9:51 |
|
| 3/4/2014 |
Run |
Random |
EZ |
6.5 mi |
54:25 |
8:26 |
|
| 3/2/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
6.2 mi |
57:52 |
9:19 |
|
| 2/15/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:01 |
9:59 |
|
| 2/15/2014 |
Run |
Random |
EZ |
0.3 mi |
2:49 |
8:34 |
|
| 2/12/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.6 mi |
22:51 |
8:50 |
|
| 2/12/2014 |
Run |
0.44 mi Dam |
EZ |
0.6 mi |
5:42 |
9:31 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
0.9 mi |
8:33 |
9:07 |
|
| 1/31/2014 |
Run |
Random |
EZ |
6.5 mi |
1:01:16 |
9:26 |
|
| 1/22/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:47 |
8:55 |
|
| 1/15/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
17:27 |
9:27 |
|
| 1/14/2014 |
Run |
Random |
EZ |
1.3 mi |
11:44 |
9:06 |
|
| 1/14/2014 |
Run |
Random |
EZ |
2.0 mi |
17:18 |
8:40 |
|
| 1/14/2014 |
Run |
Random |
EZ |
1.6 mi |
14:00 |
8:42 |
|
| 1/9/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
28:49 |
9:15 |
|
| 12/15/2013 |
Run |
Random |
EZ |
2.4 mi |
23:29 |
9:47 |
|
| 12/1/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:32 |
10:26 |
|
| 11/30/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:42 |
9:51 |
|
| 11/17/2013 |
Run |
5 km lollipop loop |
EZ |
3.1 mi |
41:17 |
13:09 |
|
| 11/8/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:01 |
9:36 |
|
| 10/10/2013 |
Run |
5 mi double lollipop loop |
EZ |
6.3 mi |
59:05 |
9:21 |
|
| 10/9/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
31:24 |
9:49 |
|
| 10/9/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:43 |
9:51 |
|
| 10/2/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.4 mi |
1:19:12 |
10:43 |
|
| 10/1/2013 |
Run |
01 km loop |
EZ |
3.7 mi |
38:26 |
10:20 |
|
| 9/26/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:51 |
10:32 |
|
| 9/22/2013 |
Run |
01 km loop |
EZ |
1.3 mi |
12:55 |
10:11 |
|
| 9/17/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
34:38 |
11:00 |
|