| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/19/2007 |
Run |
Whiting - 141 Hill |
Easy |
1.0 mi |
7:37 |
7:37 |
 |
| 5/27/2007 |
Run |
Whiting - 141 |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 6/22/2007 |
Run |
Wright - Elks |
Easy |
2.1 mi |
13:51 |
6:36 |
|
| 6/25/2007 |
Run |
Stanley Park Field |
Easy |
1.0 mi |
|
|
|
| 7/16/2007 |
Run |
Camp Commute |
Easy |
7.0 mi |
|
|
|
| 7/17/2007 |
Run |
Camp Commute |
Easy |
4.0 mi |
|
|
|
| 7/19/2007 |
Run |
Whitney Ave at Ashley |
Easy |
1.9 mi |
|
|
|
| 7/22/2007 |
Run |
Whiting - 141 Loop+1 |
Easy |
6.8 mi |
52:11 |
7:41 |
|
| 8/5/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
|
|
|
| 8/6/2007 |
Run |
Whiting to Mtn. Park Ski Hill |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 8/21/2007 |
Run |
Local 5 |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 8/22/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 8/27/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
| 8/29/2007 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
26:36 |
7:50 |
|
| 9/1/2007 |
Run |
Local Manhan 4 |
Easy |
8.9 mi |
1:14:27 |
8:22 |
|
| 9/30/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 9/30/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 10/17/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 10/19/2007 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
2.3 mi |
18:56 |
8:25 |
|
| 10/19/2007 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
2.3 mi |
19:44 |
8:47 |
|
| 10/21/2007 |
Run |
Provin Mtn. From Robinson |
Easy |
1.5 mi |
|
|
|
| 10/22/2007 |
Run |
Wright Pond Mile |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 10/22/2007 |
Run |
Wright Pond Mile |
Easy |
0.2 mi |
1:27 |
7:15 |
|
| 10/23/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 10/25/2007 |
Run |
Wright - Elks |
Easy |
2.1 mi |
18:24 |
8:46 |
|
| 10/25/2007 |
Run |
Wright - Elks |
Easy |
2.1 mi |
18:54 |
9:00 |
|
| 10/28/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 10/28/2007 |
Run |
Wright Pond Mile |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 10/29/2007 |
Run |
Wright Pond Mile |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 10/29/2007 |
Run |
Wright Pond Mile |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 10/30/2007 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:57 |
8:10 |
|
| 11/1/2007 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 11/3/2007 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 11/17/2007 |
Run |
Local Manhan 4 |
Easy |
8.9 mi |
1:11:00 |
7:59 |
|
| 11/19/2007 |
Run |
Core |
Easy |
|
0:15 |
|
|
| 11/21/2007 |
Run |
Core |
Easy |
|
0:13 |
|
|
| 11/22/2007 |
Run |
Monson Rd. |
Easy |
1.0 mi |
|
|
|
| 11/25/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
2:03 |
8:12 |
|
| 11/25/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 11/25/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
2:09 |
8:36 |
|
| 11/27/2007 |
Run |
M+M Westfield River to Bush Notch |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/29/2007 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
|
|
|
| 11/30/2007 |
Run |
Mapping beyond M+M |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/30/2007 |
Run |
M+M Westfield River to Bush Notch |
Easy |
2.5 mi |
50:00 |
20:00 |
|
| 12/6/2007 |
Run |
Fun Run |
Easy |
6.3 mi |
|
|
|
| 12/8/2007 |
Run |
M+M Westfield River to Bush Notch |
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 12/18/2007 |
Run |
Whiting - Mountain Park |
Easy |
3.6 mi |
35:14 |
9:41 |
|
| 12/22/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
1.9 mi |
14:44 |
7:58 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:52 |
8:40 |
|
| 12/26/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 1/3/2008 |
Run |
Wright - Elks |
Easy |
2.2 mi |
|
|
|
| 1/3/2008 |
Run |
Ashley - 202 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/10/2008 |
Run |
Wright - Elks |
Easy |
2.2 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/16/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/17/2008 |
Run |
Wright - Elks |
Easy |
1.3 mi |
|
|
|
| 1/28/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 1/31/2008 |
Run |
Ashley - Whitney Ave |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 2/3/2008 |
Run |
Fun Run |
Easy |
1.5 mi |
11:36 |
7:44 |
|
| 2/7/2008 |
Run |
Ashley - Whitney Ave |
Easy |
1.0 mi |
|
|
|
| 2/10/2008 |
Run |
Wright Pond Mile |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 2/12/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
5.5 mi |
53:49 |
9:48 |
|
| 2/19/2008 |
Run |
Ashley - Whitney Ave |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 2/21/2008 |
Run |
Fun Run |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 2/24/2008 |
Run |
D. H. Jones 10 Miler |
Easy |
1.5 mi |
|
|
|
| 2/25/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 2/25/2008 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 2/26/2008 |
Run |
Ashley - Elks |
Easy |
5.6 mi |
49:44 |
8:53 |
|
| 2/28/2008 |
Run |
Ashley - Eger Drive |
Easy |
2.6 mi |
|
|
|
| 3/2/2008 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 3/3/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 3/4/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:34 |
8:56 |
|
| 3/9/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 3/10/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 3/11/2008 |
Run |
Meineke to Work |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 3/11/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 3/11/2008 |
Run |
Meineke to Work |
Easy |
3.5 mi |
34:46 |
9:56 |
|
| 3/15/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 3/16/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 3/17/2008 |
Run |
Nonotuck Mile & 1/4 |
Easy |
1.2 mi |
13:56 |
11:37 |
|
| 3/18/2008 |
Run |
Ashley - Elks |
Easy |
4.8 mi |
41:57 |
8:50 |
|
| 3/27/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
34:46 |
8:29 |
|
| 3/29/2008 |
Run |
Holyoke St. Pat's 10K |
Easy |
1.8 mi |
|
|
|
| 3/30/2008 |
Run |
Mount Tom |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 3/31/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 4/1/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 4/3/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/6/2008 |
Run |
Ron Hebert 8M Road Race |
Easy |
1.5 mi |
|
|
|
| 4/6/2008 |
Run |
Ashley - Elks |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 4/7/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 4/7/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 4/8/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 4/9/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 4/10/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
2.0 mi |
|
|
|
| 4/10/2008 |
Run |
Wright - Elks |
Easy |
2.1 mi |
|
|
|