| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/20/2019 |
Run |
NY Ave -> Mall |
Long |
12.2 mi |
2:09:17 |
10:37 |
 |
| 8/20/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:24:32 |
10:01 |
|
| 9/17/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.5 mi |
1:23:44 |
9:50 |
|
| 9/5/2019 |
Run |
NY Ave -> Mall |
Easy |
8.0 mi |
1:22:07 |
10:15 |
|
| 7/30/2019 |
Run |
NY Ave -> Mall |
Easy |
8.5 mi |
1:21:21 |
9:38 |
|
| 8/6/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:20:48 |
9:33 |
|
| 9/24/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.9 mi |
1:20:43 |
9:04 |
|
| 8/22/2019 |
Run |
NY Ave -> Mall |
Easy |
7.8 mi |
1:20:33 |
10:21 |
|
| 8/29/2019 |
Run |
NY Ave -> Mall |
Easy |
8.4 mi |
1:19:48 |
9:28 |
|
| 7/23/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:19:14 |
9:19 |
|
| 9/3/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:17:37 |
9:10 |
|
| 7/16/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:17:36 |
9:07 |
|
| 8/21/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:17:29 |
10:36 |
|
| 10/2/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:16:54 |
10:32 |
|
| 9/4/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:16:53 |
10:21 |
|
| 2/11/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:16:05 |
10:12 |
|
| 8/23/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:15:40 |
10:19 |
|
| 2/12/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:15:38 |
10:07 |
|
| 10/3/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:15:27 |
10:21 |
|
| 8/27/2019 |
Run |
NY Ave -> Mall |
Interval |
8.1 mi |
1:15:26 |
9:20 |
|
| 1/29/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:15:08 |
10:03 |
|
| 9/16/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:14:58 |
10:06 |
|
| 10/15/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.5 mi |
1:14:51 |
8:51 |
|
| 2/3/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:14:49 |
9:58 |
|
| 2/13/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:14:47 |
9:56 |
|
| 10/1/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.4 mi |
1:14:41 |
8:53 |
|
| 10/16/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:14:36 |
10:14 |
|
| 9/18/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:14:19 |
10:01 |
|
| 2/14/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:14:04 |
9:57 |
|
| 9/25/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:13:49 |
9:56 |
|
| 2/5/2020 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:13:48 |
9:56 |
|
| 9/27/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:13:44 |
10:08 |
|
| 7/9/2019 |
Run |
NY Ave -> Mall |
Easy |
7.2 mi |
1:13:18 |
10:11 |
|
| 1/30/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:12:49 |
9:45 |
|
| 9/19/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:12:33 |
10:00 |
|
| 8/7/2019 |
Run |
NY Ave -> Mall |
Easy |
7.1 mi |
1:12:31 |
10:17 |
|
| 9/26/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:12:30 |
9:49 |
|
| 8/8/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:12:25 |
9:49 |
|
| 8/28/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:12:22 |
9:51 |
|
| 8/2/2019 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:12:15 |
9:42 |
|
| 7/31/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:12:05 |
9:57 |
|
| 10/22/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:11:54 |
9:49 |
|
| 10/24/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:11:46 |
9:54 |
|
| 2/27/2020 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:11:42 |
9:39 |
|
| 7/24/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:11:31 |
9:44 |
|
| 7/29/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:11:16 |
9:41 |
|
| 2/4/2020 |
Run |
NY Ave -> Mall |
Interval |
7.4 mi |
1:11:08 |
9:39 |
|
| 10/17/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:11:05 |
9:46 |
|
| 2/25/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:10:57 |
9:30 |
|
| 8/1/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:10:43 |
9:36 |
|
| 8/30/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:10:40 |
9:37 |
|
| 7/25/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:09:58 |
9:29 |
|
| 9/6/2019 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:09:50 |
9:18 |
|
| 2/29/2020 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:09:39 |
9:33 |
|
| 1/28/2020 |
Run |
NY Ave -> Mall |
Tempo |
7.4 mi |
1:08:53 |
9:16 |
|
| 1/11/2019 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:08:41 |
9:11 |
|
| 7/18/2014 |
Run |
NY Ave -> Mall |
Speed |
8.0 mi |
1:08:07 |
8:31 |
|
| 1/14/2020 |
Run |
NY Ave -> Mall |
Interval |
7.2 mi |
1:08:06 |
9:31 |
|
| 1/23/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:41 |
10:04 |
|
| 1/22/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:35 |
10:09 |
|
| 10/21/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:04:30 |
10:22 |
|
| 10/9/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:28 |
10:02 |
|
| 10/10/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:18 |
10:08 |
|
| 2/27/2019 |
Run |
NY Ave -> Mall |
Tempo |
7.1 mi |
1:04:12 |
9:06 |
|
| 1/13/2020 |
Run |
NY Ave -> Mall |
Easy |
6.5 mi |
1:04:00 |
9:54 |
|
| 7/10/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:03:42 |
10:07 |
|
| 1/25/2019 |
Run |
NY Ave -> Mall |
Easy |
7.0 mi |
1:03:33 |
9:03 |
|
| 2/20/2020 |
Run |
NY Ave -> Mall |
Easy |
6.5 mi |
1:03:24 |
9:50 |
|
| 2/28/2019 |
Run |
NY Ave -> Mall |
Easy |
7.2 mi |
1:03:10 |
8:51 |
|
| 8/15/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:03:09 |
10:09 |
|
| 10/23/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:03:02 |
10:00 |
|
| 2/19/2020 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:02:55 |
10:02 |
|
| 2/18/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:02:53 |
9:50 |
|
| 3/11/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:02:50 |
9:46 |
|
| 3/14/2019 |
Run |
NY Ave -> Mall |
Easy |
7.0 mi |
1:02:49 |
8:57 |
|
| 2/24/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:02:49 |
9:52 |
|
| 7/8/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:02:39 |
10:02 |
|
| 10/31/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:02:28 |
10:02 |
|
| 3/12/2020 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:02:06 |
9:51 |
|
| 1/21/2020 |
Run |
NY Ave -> Mall |
Tempo |
6.4 mi |
1:02:02 |
9:44 |
|
| 10/28/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:41 |
9:53 |
|
| 8/9/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:38 |
9:50 |
|
| 3/13/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:01:36 |
9:36 |
|
| 3/4/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:01:31 |
9:39 |
|
| 2/26/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:01:31 |
9:39 |
|
| 7/18/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:24 |
9:45 |
|
| 1/15/2020 |
Run |
NY Ave -> Mall |
Easy |
6.5 mi |
1:01:24 |
9:28 |
|
| 6/18/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:07 |
9:45 |
|
| 12/20/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:00:43 |
9:30 |
|
| 3/10/2020 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:43 |
9:39 |
|
| 10/25/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:00:42 |
9:53 |
|
| 2/28/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:00:33 |
9:29 |
|
| 3/27/2019 |
Run |
NY Ave -> Mall |
Tempo |
7.0 mi |
1:00:30 |
8:38 |
|
| 7/17/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:29 |
9:35 |
|
| 7/26/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:23 |
9:39 |
|
| 3/5/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:00:19 |
9:22 |
|
| 6/25/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:19 |
9:39 |
|
| 7/29/2014 |
Run |
NY Ave -> Mall |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2014 |
Run |
NY Ave -> Mall |
Speed |
7.0 mi |
59:47 |
8:31 |
|
| 3/13/2019 |
Run |
NY Ave -> Mall |
Tempo |
7.0 mi |
59:40 |
8:30 |
|
|