| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.1 mi |
50:39 |
8:16 |
 |
| 4/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 4/2/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 4/6/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
50:01 |
8:19 |
|
| 4/19/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
4.1 mi |
36:37 |
8:51 |
|
| 4/20/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.3 mi |
50:30 |
8:04 |
|
| 4/22/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.2 mi |
48:43 |
7:56 |
|
| 4/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
47:11 |
7:52 |
|
| 4/26/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.2 mi |
51:04 |
8:15 |
|
| 4/27/2010 |
Run |
K Street -> Capital Crescent Trail |
Fartlek |
5.7 mi |
44:00 |
7:48 |
|
| 4/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.4 mi |
50:03 |
7:50 |
|
| 4/30/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
4.7 mi |
40:42 |
8:37 |
|
| 6/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.0 mi |
59:29 |
8:28 |
|
| 6/10/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 6/14/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
4.2 mi |
35:37 |
8:34 |
|
| 6/15/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
51:52 |
8:38 |
|
| 6/18/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
53:16 |
8:51 |
|
| 6/25/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.3 mi |
43:59 |
8:21 |
|
| 7/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Fartlek |
5.0 mi |
42:30 |
8:30 |
|
| 8/31/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/3/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
53:59 |
8:59 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.4 mi |
12:33 |
9:02 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
1.0 mi |
7:52 |
7:52 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
0.5 mi |
5:01 |
9:51 |
|
| 9/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.2 mi |
1:02:30 |
10:08 |
|
| 10/12/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
57:03 |
9:27 |
|
| 10/14/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.3 mi |
56:19 |
8:58 |
|
| 10/18/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.3 mi |
54:21 |
8:38 |
|
| 10/20/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.2 mi |
51:58 |
8:20 |
|
| 10/22/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
8.0 mi |
1:06:35 |
8:18 |
|
| 10/25/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 10/27/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.1 mi |
50:54 |
8:24 |
|
| 10/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
10.0 mi |
1:24:03 |
8:23 |
|
| 11/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.1 mi |
25:39 |
8:25 |
|
| 11/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.4 mi |
28:53 |
8:24 |
|
| 11/3/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
7.1 mi |
57:12 |
8:05 |
|
| 11/5/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
12.1 mi |
1:43:26 |
8:35 |
|
| 11/8/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
4.4 mi |
33:30 |
7:36 |
|
| 11/10/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
7.0 mi |
56:47 |
8:05 |
|
| 11/12/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
14.0 mi |
1:58:33 |
8:28 |
|
| 11/22/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
4.7 mi |
37:14 |
7:58 |
|
| 11/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
20:11 |
6:43 |
|
| 11/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.6 mi |
11:51 |
7:39 |
|
| 11/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.2 mi |
19:16 |
8:46 |
|
| 12/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
5.2 mi |
38:16 |
7:21 |
|
| 12/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
8:28 |
7:51 |
|
| 12/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
9:51 |
8:48 |
|
| 12/3/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
12.2 mi |
1:46:49 |
8:46 |
|
| 12/6/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
19:44 |
6:34 |
|
| 12/6/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
11:57 |
8:12 |
|
| 12/6/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.2 mi |
10:34 |
9:02 |
|
| 12/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
4.0 mi |
30:00 |
7:29 |
|
| 12/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.9 mi |
15:46 |
8:26 |
|
| 12/13/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
11:46 |
7:58 |
|
| 12/13/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.4 mi |
11:32 |
8:08 |
|
| 12/13/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
2.0 mi |
12:47 |
6:20 |
|
| 12/16/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
5.0 mi |
39:33 |
7:54 |
|
| 12/16/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
|
|
|
| 12/16/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
|
|
|
| 12/19/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
5.4 mi |
44:25 |
8:12 |
|
| 12/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
5.0 mi |
38:32 |
7:42 |
|
| 12/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
0.9 mi |
7:02 |
8:17 |
|
| 12/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
8:08 |
7:41 |
|
| 12/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
6.5 km |
30:13 |
7:27 |
|
| 12/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.8 km |
9:36 |
8:47 |
|
| 12/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.3 km |
11:25 |
8:06 |
|
| 1/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
20:44 |
7:02 |
|
| 1/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.4 mi |
11:33 |
8:05 |
|
| 1/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.3 mi |
11:39 |
8:58 |
|
| 2/9/2011 |
Run |
K Street -> Capital Crescent Trail |
Interval |
7.2 km |
29:24 |
6:34 |
|
| 2/9/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.1 km |
10:57 |
8:36 |
|
| 2/9/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.3 km |
11:40 |
8:04 |
|
| 3/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
7.1 mi |
56:20 |
7:56 |
|
| 3/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.0 mi |
8:33 |
8:19 |
|
| 3/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
0.7 mi |
6:17 |
8:59 |
|
| 3/23/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 3/23/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
2.0 mi |
15:18 |
7:33 |
|
| 4/8/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
2.0 mi |
13:40 |
6:48 |
|
| 4/8/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.9 mi |
15:40 |
8:13 |
|
| 4/8/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.0 mi |
15:47 |
7:52 |
|
| 4/13/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 4/26/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.2 mi |
9:57 |
8:31 |
|
| 4/28/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
9:02 |
8:37 |
|
| 5/2/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
3.1 mi |
25:36 |
8:14 |
|
| 5/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
4.0 mi |
32:48 |
8:10 |
|
| 6/16/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.0 mi |
42:12 |
8:24 |
|
| 7/27/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
49:11 |
8:14 |
|
| 8/16/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.0 mi |
59:28 |
8:27 |
|
| 8/23/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.2 mi |
1:03:12 |
8:49 |
|
| 9/29/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
8.1 mi |
1:02:36 |
7:44 |
|
| 10/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
12:56 |
8:31 |
|
| 10/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
19:43 |
6:31 |
|
| 10/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
12:05 |
8:17 |
|
| 10/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
8.0 mi |
1:05:20 |
8:09 |
|
| 10/18/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.6 mi |
52:39 |
8:03 |
|
| 10/19/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.1 mi |
18:50 |
8:54 |
|