| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Bike |
W&OD |
Easy |
3.0 mi |
|
|
 |
| 1/18/2010 |
Run |
W&OD |
Hill |
9.5 mi |
1:30:13 |
9:30 |
|
| 6/25/2011 |
Run |
W&OD |
Easy |
2.5 mi |
21:31 |
8:35 |
|
| 6/26/2011 |
Run |
W&OD |
Easy |
4.1 mi |
35:09 |
8:39 |
|
| 6/28/2011 |
Run |
W&OD |
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 7/2/2011 |
Run |
W&OD |
Easy |
2.0 mi |
18:47 |
9:21 |
|
| 7/3/2011 |
Run |
W&OD |
Long |
11.3 mi |
1:46:20 |
9:24 |
|
| 7/5/2011 |
Run |
W&OD |
Easy |
8.0 mi |
1:10:10 |
8:46 |
|
| 7/8/2011 |
Run |
W&OD |
Easy |
10.1 mi |
1:30:03 |
8:55 |
|
| 7/10/2011 |
Run |
W&OD |
Long |
13.1 mi |
2:07:33 |
9:44 |
|
| 7/12/2011 |
Run |
W&OD |
Easy |
8.0 mi |
1:16:00 |
9:28 |
|
| 7/17/2011 |
Run |
W&OD |
Easy |
3.1 mi |
27:28 |
8:47 |
|
| 7/19/2011 |
Run |
W&OD |
Easy |
6.1 mi |
57:33 |
9:30 |
|
| 12/10/2011 |
Run |
W&OD |
Easy |
10.3 mi |
1:21:16 |
7:56 |
|
| 12/17/2011 |
Run |
W&OD |
Recovery |
12.0 mi |
1:53:02 |
9:25 |
|
| 12/18/2011 |
Run |
W&OD |
Easy |
7.0 mi |
1:06:12 |
9:32 |
|
| 1/6/2012 |
Run |
W&OD |
Trail |
8.6 mi |
1:14:42 |
8:42 |
|
| 1/7/2012 |
Run |
W&OD |
Long |
16.0 mi |
2:39:19 |
9:58 |
|
| 1/14/2012 |
Run |
W&OD |
Long |
15.0 mi |
2:26:01 |
9:45 |
|
| 2/4/2012 |
Run |
W&OD |
Long |
18.0 mi |
2:51:30 |
9:32 |
|
| 2/12/2012 |
Run |
W&OD |
Long |
20.2 mi |
3:14:57 |
9:41 |
|
| 2/25/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:07:10 |
9:22 |
|
| 3/3/2012 |
Run |
W&OD |
Long |
15.9 mi |
2:32:27 |
9:34 |
|
| 3/10/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:03:30 |
9:10 |
|
| 3/11/2012 |
Run |
W&OD |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 3/12/2012 |
Run |
W&OD |
Easy |
6.0 mi |
50:13 |
8:22 |
|
| 3/24/2012 |
Run |
W&OD |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/8/2012 |
Run |
W&OD |
Trail |
5.1 mi |
45:55 |
8:59 |
|
| 4/14/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:10:01 |
9:31 |
|
| 7/7/2012 |
Run |
W&OD |
Long |
12.0 mi |
1:50:35 |
9:13 |
|
| 7/21/2012 |
Run |
W&OD |
Long |
18.0 mi |
2:47:30 |
9:19 |
|
| 8/24/2013 |
Run |
W&OD |
Long |
12.0 mi |
2:17:16 |
11:26 |
|
| 8/24/2013 |
Run |
W&OD |
Long |
1.0 mi |
9:30 |
9:30 |
|
| 9/28/2013 |
Run |
W&OD |
Long |
15.2 mi |
2:16:44 |
9:01 |
|
| 10/5/2013 |
Run |
W&OD |
Long |
7.0 mi |
1:10:07 |
10:01 |
|
| 10/5/2013 |
Run |
W&OD |
Long |
13.0 mi |
1:58:12 |
9:08 |
|
| 11/6/2013 |
Run |
W&OD |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 11/10/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 11/14/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:29 |
7:52 |
|
| 11/17/2013 |
Run |
W&OD |
Easy |
4.0 mi |
30:52 |
7:42 |
|
| 11/19/2013 |
Run |
W&OD |
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 11/20/2013 |
Run |
W&OD |
Easy |
4.1 mi |
34:01 |
8:17 |
|
| 11/21/2013 |
Run |
W&OD |
Easy |
4.1 mi |
33:00 |
8:05 |
|
| 11/22/2013 |
Run |
W&OD |
Easy |
6.1 mi |
49:31 |
8:08 |
|
| 11/23/2013 |
Run |
W&OD |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 11/25/2013 |
Run |
W&OD |
Easy |
5.1 mi |
39:24 |
7:46 |
|
| 11/26/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 12/3/2013 |
Run |
W&OD |
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 12/4/2013 |
Run |
W&OD |
Easy |
4.1 mi |
31:18 |
7:43 |
|
| 12/5/2013 |
Run |
W&OD |
Easy |
4.0 mi |
33:49 |
8:25 |
|
| 12/9/2013 |
Run |
W&OD |
Easy |
5.1 mi |
42:57 |
8:26 |
|
| 12/10/2013 |
Run |
W&OD |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 12/12/2013 |
Run |
W&OD |
Easy |
3.0 mi |
28:04 |
9:18 |
|
| 12/17/2013 |
Run |
W&OD |
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 12/18/2013 |
Run |
W&OD |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 12/19/2013 |
Run |
W&OD |
Easy |
3.1 mi |
28:20 |
9:14 |
|
| 12/20/2013 |
Run |
W&OD |
Easy |
6.1 mi |
54:24 |
8:56 |
|
| 12/29/2013 |
Run |
W&OD |
Long |
14.0 mi |
1:57:59 |
8:25 |
|
| 1/1/2014 |
Run |
W&OD |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 1/2/2014 |
Run |
W&OD |
Easy |
7.2 mi |
1:05:35 |
9:07 |
|
| 1/3/2014 |
Run |
W&OD |
Easy |
7.0 mi |
1:04:08 |
9:08 |
|
| 1/11/2014 |
Run |
W&OD |
Easy |
5.0 mi |
45:41 |
9:08 |
|
| 1/12/2014 |
Run |
W&OD |
Long |
14.0 mi |
2:13:57 |
9:35 |
|
| 1/14/2014 |
Run |
W&OD |
Easy |
6.0 mi |
54:50 |
9:08 |
|
| 1/18/2014 |
Run |
W&OD |
Easy |
6.5 mi |
57:42 |
8:51 |
|
| 1/19/2014 |
Run |
W&OD |
Long |
17.3 mi |
2:38:40 |
9:12 |
|
| 1/21/2014 |
Run |
W&OD |
Easy |
7.1 mi |
1:03:49 |
8:57 |
|
| 1/22/2014 |
Run |
W&OD |
Easy |
6.0 mi |
1:01:15 |
10:12 |
|
| 1/24/2014 |
Run |
W&OD |
Easy |
7.1 mi |
1:09:18 |
9:50 |
|
| 1/26/2014 |
Run |
W&OD |
Long |
18.0 mi |
3:19:02 |
11:04 |
|
| 1/27/2014 |
Run |
W&OD |
Easy |
8.0 mi |
1:10:32 |
8:49 |
|
| 2/3/2014 |
Run |
W&OD |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 2/5/2014 |
Run |
W&OD |
Speed |
7.3 mi |
57:03 |
7:50 |
|
| 2/9/2014 |
Run |
W&OD |
Long |
10.0 mi |
1:25:11 |
8:31 |
|
| 2/10/2014 |
Run |
W&OD |
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 2/22/2014 |
Run |
W&OD |
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 2/24/2014 |
Run |
W&OD |
Easy |
5.9 mi |
51:36 |
8:47 |
|
| 3/3/2014 |
Run |
W&OD |
Easy |
2.3 mi |
24:30 |
10:29 |
|
| 3/3/2014 |
Run |
W&OD |
Easy |
4.0 mi |
44:05 |
11:00 |
|
| 3/4/2014 |
Run |
W&OD |
Easy |
8.1 mi |
1:27:19 |
10:48 |
|
| 3/8/2014 |
Run |
W&OD |
Easy |
5.2 mi |
45:24 |
8:49 |
|
| 3/10/2014 |
Run |
W&OD |
Easy |
9.6 mi |
1:36:51 |
10:06 |
|
| 3/20/2014 |
Run |
W&OD |
Easy |
3.2 mi |
30:28 |
9:35 |
|
| 3/24/2014 |
Run |
W&OD |
Easy |
5.9 mi |
59:58 |
10:09 |
|
| 3/27/2014 |
Run |
W&OD |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 4/2/2014 |
Run |
W&OD |
Easy |
5.7 mi |
50:21 |
8:55 |
|
| 4/3/2014 |
Run |
W&OD |
Easy |
5.9 mi |
53:02 |
9:04 |
|
| 4/4/2014 |
Run |
W&OD |
Tempo |
7.0 mi |
55:05 |
7:52 |
|
| 4/6/2014 |
Run |
W&OD |
Long |
24.3 mi |
4:17:22 |
10:35 |
|
| 4/9/2014 |
Run |
W&OD |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 4/10/2014 |
Run |
W&OD |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/16/2014 |
Run |
W&OD |
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 4/16/2014 |
Run |
W&OD |
Easy |
2.7 mi |
24:22 |
9:00 |
|
| 4/17/2014 |
Run |
W&OD |
Easy |
6.1 mi |
55:52 |
9:15 |
|
| 4/18/2014 |
Run |
W&OD |
Tempo |
7.5 mi |
1:02:18 |
8:21 |
|
| 4/20/2014 |
Run |
W&OD |
Long |
25.6 mi |
4:30:30 |
10:35 |
|
| 4/21/2014 |
Run |
W&OD |
Easy |
3.5 mi |
35:48 |
10:18 |
|
| 5/4/2014 |
Run |
W&OD |
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 5/7/2014 |
Run |
W&OD |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 5/9/2014 |
Run |
W&OD |
Tempo |
0.5 mi |
5:20 |
10:40 |
|
|