| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2020 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
52:39 |
9:54 |
 |
| 1/30/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:12:49 |
9:45 |
|
| 1/29/2020 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:15:08 |
10:03 |
|
| 1/28/2020 |
Run |
NY Ave -> Mall |
Tempo |
7.4 mi |
1:08:53 |
9:16 |
|
| 1/27/2020 |
Run |
W&OD |
Easy |
7.3 mi |
1:15:53 |
10:26 |
|
| 1/25/2020 |
Run |
W&OD |
Long |
10.2 mi |
1:44:43 |
10:18 |
|
| 1/24/2020 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
53:21 |
10:06 |
|
| 1/23/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:41 |
10:04 |
|
| 1/22/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:35 |
10:09 |
|
| 1/21/2020 |
Run |
NY Ave -> Mall |
Tempo |
6.4 mi |
1:02:02 |
9:44 |
|
| 1/20/2020 |
Run |
W&OD |
Easy |
6.1 mi |
1:03:41 |
10:29 |
|
| 1/18/2020 |
Run |
C&O Canal |
Long |
10.1 mi |
1:37:09 |
9:35 |
|
| 1/16/2020 |
Run |
NY Ave -> Mall |
Easy |
5.4 mi |
53:45 |
9:59 |
|
| 1/15/2020 |
Run |
NY Ave -> Mall |
Easy |
6.5 mi |
1:01:24 |
9:28 |
|
| 1/14/2020 |
Run |
NY Ave -> Mall |
Interval |
7.2 mi |
1:08:06 |
9:31 |
|
| 1/13/2020 |
Run |
NY Ave -> Mall |
Easy |
6.5 mi |
1:04:00 |
9:54 |
|
| 1/11/2020 |
Run |
W&OD |
Long |
13.0 mi |
2:09:48 |
9:59 |
|
| 1/10/2020 |
Run |
NY Ave -> Mall |
Easy |
4.2 mi |
41:22 |
9:56 |
|
| 1/9/2020 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
51:06 |
9:46 |
|
| 1/8/2020 |
Run |
NY Ave -> Mall |
Easy |
4.2 mi |
42:32 |
10:05 |
|
| 1/7/2020 |
Run |
NY Ave -> Mall |
Tempo |
6.3 mi |
59:06 |
9:20 |
|
| 1/6/2020 |
Run |
NY Ave -> Mall |
Easy |
5.4 mi |
53:54 |
9:56 |
|
| 1/4/2020 |
Run |
W&OD |
Long |
12.3 mi |
2:12:21 |
10:44 |
|
| 1/3/2020 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
53:57 |
10:08 |
|
| 1/2/2020 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
53:18 |
10:03 |
|
| 12/24/2019 |
Run |
W&OD |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/23/2019 |
Run |
W&OD |
Easy |
5.2 mi |
49:17 |
9:31 |
|
| 12/21/2019 |
Run |
W&OD |
Easy |
6.4 mi |
1:02:50 |
9:48 |
|
| 12/20/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:00:43 |
9:30 |
|
| 12/19/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
48:06 |
9:23 |
|
| 12/18/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
51:40 |
10:12 |
|
| 12/17/2019 |
Run |
NY Ave -> Mall |
Tempo |
5.3 mi |
47:16 |
9:00 |
|
| 12/16/2019 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
51:56 |
9:47 |
|
| 12/14/2019 |
Run |
W&OD |
Easy |
4.2 mi |
39:09 |
9:19 |
|
| 12/13/2019 |
Run |
NY Ave -> Mall |
Easy |
4.2 mi |
41:03 |
9:51 |
|
| 12/12/2019 |
Run |
W&OD |
Easy |
4.2 mi |
39:09 |
9:24 |
|
| 12/11/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
40:26 |
9:48 |
|
| 12/10/2019 |
Run |
W&OD |
Tempo |
4.2 mi |
36:28 |
8:45 |
|
| 12/9/2019 |
Run |
NY Ave -> Mall |
Easy |
4.2 mi |
38:57 |
9:24 |
|
| 12/7/2019 |
Run |
W&OD |
Easy |
4.2 mi |
41:28 |
9:50 |
|
| 12/6/2019 |
Run |
NY Ave -> Mall |
Easy |
4.0 mi |
37:15 |
9:17 |
|
| 12/5/2019 |
Run |
NY Ave -> Mall |
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 12/4/2019 |
Run |
NY Ave -> Mall |
Easy |
4.0 mi |
40:40 |
10:04 |
|
| 12/3/2019 |
Run |
NY Ave -> Mall |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 12/2/2019 |
Run |
W&OD |
Tempo |
3.3 mi |
29:14 |
8:49 |
|
| 11/29/2019 |
Run |
W&OD |
Easy |
8.2 mi |
1:23:28 |
10:12 |
|
| 11/28/2019 |
Run |
W&OD |
Easy |
4.1 mi |
40:29 |
9:53 |
|
| 11/27/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
39:51 |
9:51 |
|
| 11/25/2019 |
Run |
W&OD |
Easy |
3.1 mi |
32:46 |
10:37 |
|
| 11/23/2019 |
Run |
Crooked Road 24 |
Race |
73.2 mi |
18:00:00 |
14:46 |
|
| 11/21/2019 |
Run |
NY Ave -> Mall |
Easy |
2.3 mi |
22:52 |
10:05 |
|
| 11/20/2019 |
Run |
NY Ave -> Mall |
Easy |
3.1 mi |
33:44 |
10:58 |
|
| 11/19/2019 |
Run |
NY Ave -> Mall |
Tempo |
3.2 mi |
29:25 |
9:21 |
|
| 11/18/2019 |
Run |
NY Ave -> Mall |
Easy |
3.0 mi |
31:07 |
10:19 |
|
| 11/15/2019 |
Run |
NY Ave -> Mall |
Easy |
4.2 mi |
42:09 |
10:04 |
|
| 11/14/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
41:24 |
10:09 |
|
| 11/13/2019 |
Run |
NY Ave -> Mall |
Tempo |
4.0 mi |
38:22 |
9:30 |
|
| 11/12/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
42:06 |
10:23 |
|
| 11/11/2019 |
Run |
W&OD |
Easy |
3.0 mi |
31:10 |
10:16 |
|
| 11/9/2019 |
Run |
Stone Mill 50 |
Race |
50.4 mi |
12:19:58 |
14:42 |
|
| 11/8/2019 |
Run |
NY Ave -> Mall |
Easy |
2.2 mi |
21:21 |
9:51 |
|
| 11/6/2019 |
Run |
NY Ave -> Mall |
Tempo |
3.0 mi |
27:42 |
9:09 |
|
| 11/5/2019 |
Run |
NY Ave -> Mall |
Easy |
3.0 mi |
29:40 |
10:02 |
|
| 11/4/2019 |
Run |
NY Ave -> Mall |
Easy |
4.2 mi |
40:36 |
9:48 |
|
| 11/2/2019 |
Run |
W&OD |
Long |
15.7 mi |
2:46:45 |
10:39 |
|
| 11/1/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
50:51 |
9:53 |
|
| 10/31/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:02:28 |
10:02 |
|
| 10/30/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
50:38 |
10:00 |
|
| 10/29/2019 |
Run |
NY Ave -> Mall |
Tempo |
6.3 mi |
55:03 |
8:49 |
|
| 10/28/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:41 |
9:53 |
|
| 10/26/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:52:04 |
11:26 |
|
| 10/25/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:00:42 |
9:53 |
|
| 10/24/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:11:46 |
9:54 |
|
| 10/23/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:03:02 |
10:00 |
|
| 10/22/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:11:54 |
9:49 |
|
| 10/21/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:04:30 |
10:22 |
|
| 10/19/2019 |
Run |
W&OD |
Long |
26.2 mi |
5:02:42 |
11:35 |
|
| 10/18/2019 |
Run |
W&OD |
Long |
16.1 mi |
2:56:00 |
10:57 |
|
| 10/17/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:11:05 |
9:46 |
|
| 10/16/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:14:36 |
10:14 |
|
| 10/15/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.5 mi |
1:14:51 |
8:51 |
|
| 10/14/2019 |
Run |
W&OD |
Easy |
7.6 mi |
1:19:52 |
10:30 |
|
| 10/12/2019 |
Run |
W&OD |
Long |
14.1 mi |
2:23:00 |
10:11 |
|
| 10/11/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
53:00 |
10:14 |
|
| 10/10/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:18 |
10:08 |
|
| 10/9/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:04:28 |
10:02 |
|
| 10/8/2019 |
Run |
NY Ave -> Mall |
Tempo |
6.3 mi |
57:54 |
9:10 |
|
| 10/7/2019 |
Run |
W&OD |
Easy |
6.3 mi |
1:06:32 |
10:39 |
|
| 10/5/2019 |
Run |
W&OD |
Long |
25.5 mi |
4:32:55 |
10:44 |
|
| 10/4/2019 |
Run |
C&O Canal |
Long |
14.2 mi |
2:30:04 |
10:34 |
|
| 10/3/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:15:27 |
10:21 |
|
| 10/2/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:16:54 |
10:32 |
|
| 10/1/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.4 mi |
1:14:41 |
8:53 |
|
| 9/30/2019 |
Run |
W&OD |
Easy |
7.7 mi |
1:21:48 |
10:39 |
|
| 9/28/2019 |
Run |
W&OD |
Long |
24.1 mi |
4:18:31 |
10:44 |
|
| 9/27/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:13:44 |
10:08 |
|
| 9/26/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:12:30 |
9:49 |
|
| 9/25/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:13:49 |
9:56 |
|
| 9/24/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.9 mi |
1:20:43 |
9:04 |
|
| 9/23/2019 |
Run |
W&OD |
Easy |
7.3 mi |
1:11:47 |
9:53 |
|
|