| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:14:28 |
10:39 |
 |
| 11/6/2009 |
Run |
AFA Falcon Trail |
Long |
15.1 mi |
2:49:37 |
11:13 |
|
| 10/29/2009 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 10/27/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 10/24/2009 |
Run |
Greenland Open |
Long |
14.9 mi |
2:46:54 |
11:14 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:21:54 |
9:58 |
|
| 10/20/2009 |
Run |
Treadmill |
Interval |
7.4 mi |
1:15:00 |
10:09 |
|
| 10/17/2009 |
Run |
Sante Fe |
Long |
20.1 mi |
3:11:32 |
9:33 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:44 |
9:11 |
|
| 10/14/2009 |
Run |
AFA |
Easy |
9.1 mi |
1:34:21 |
10:23 |
|
| 10/13/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
1:05:00 |
10:21 |
|
| 10/11/2009 |
Run |
Sante Fe |
Long |
18.2 mi |
3:02:43 |
10:02 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 10/6/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/3/2009 |
Run |
Sante Fe |
Long |
15.5 mi |
2:26:00 |
9:26 |
|
| 10/1/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:21 |
9:11 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 9/29/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/25/2009 |
Run |
FH Hood |
Long |
7.0 mi |
1:07:17 |
9:37 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 9/19/2009 |
Run |
Autumn Colors 1/2 |
Race |
13.1 mi |
1:51:21 |
8:30 |
|
| 9/16/2009 |
Run |
FH Hood |
Easy |
3.6 mi |
31:51 |
8:51 |
|
| 9/15/2009 |
Run |
FH Hood |
Interval |
5.6 mi |
1:03:39 |
11:18 |
|
| 9/13/2009 |
Run |
Sante Fe |
Long |
8.0 mi |
|
|
|
| 9/10/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:05 |
9:18 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 9/7/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
58:29 |
9:00 |
|
| 9/5/2009 |
Run |
Sante Fe |
Long |
16.0 mi |
2:31:23 |
9:28 |
|
| 9/3/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
52:30 |
9:33 |
|
| 9/2/2009 |
Run |
FH Hood |
Easy |
7.6 mi |
1:17:58 |
10:14 |
|
| 9/1/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
55:41 |
9:17 |
|
| 8/29/2009 |
Run |
Sante Fe |
Long |
14.0 mi |
2:14:50 |
9:38 |
|
| 8/27/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 8/26/2009 |
Run |
FH Hood |
Easy |
7.5 mi |
1:14:47 |
9:59 |
|
|