| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
track |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 8/16/2011 |
Run |
track |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 8/18/2011 |
Run |
lexington |
Easy |
3.6 mi |
26:05 |
7:15 |
|
| 8/20/2011 |
Run |
timberman |
Easy |
1.6 mi |
11:57 |
7:40 |
|
| 8/21/2011 |
Run |
timberman |
Race |
13.1 mi |
1:49:01 |
8:20 |
|
| 8/23/2011 |
Run |
|
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 8/24/2011 |
Run |
lynn woods relay+road |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/24/2011 |
Run |
lynn woods relay |
Race |
2.5 mi |
14:26 |
5:47 |
|
| 8/28/2011 |
Run |
lexington trails loop |
Easy |
5.9 mi |
40:53 |
6:56 |
|
| 8/29/2011 |
Run |
river |
Easy |
9.1 mi |
1:02:01 |
6:49 |
|
| 8/30/2011 |
Run |
track |
Easy |
3.8 mi |
26:30 |
7:04 |
|
| 8/30/2011 |
Run |
track |
Interval |
3.5 mi |
19:20 |
5:32 |
|
| 8/31/2011 |
Run |
river |
Easy |
7.4 mi |
52:10 |
7:03 |
|
| 9/1/2011 |
Bike |
hanscom loop |
Easy |
17.0 mi |
57:20 |
3:23 |
|
| 9/1/2011 |
Run |
lexington trails and bike path |
Easy |
10.3 mi |
1:12:44 |
7:03 |
|
| 9/3/2011 |
Bike |
paul smiths, ny |
Easy |
67.1 mi |
4:01:33 |
3:37 |
|
| 9/3/2011 |
Run |
paul smiths |
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 9/4/2011 |
Swim |
paul smiths |
Free Style |
0.3 mi |
|
|
|
| 9/4/2011 |
Run |
st. regis mountain |
Easy |
9.1 mi |
1:21:49 |
9:00 |
|
| 9/4/2011 |
Bike |
paul smiths |
Easy |
21.0 mi |
1:18:51 |
3:46 |
|
| 9/6/2011 |
Run |
tufts |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/6/2011 |
Run |
track |
Interval |
2.5 mi |
12:30 |
5:00 |
|
| 9/7/2011 |
Run |
to work |
Easy |
8.5 mi |
59:26 |
7:00 |
|
| 9/8/2011 |
Run |
lexington trails loop |
Easy |
5.9 mi |
44:26 |
7:32 |
|
| 9/10/2011 |
Run |
lake winnie |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2011 |
Run |
lake winnie - leg 4 |
Race |
4.0 mi |
23:20 |
5:50 |
|
| 9/10/2011 |
Run |
lake winnie - leg 8 |
Race |
4.4 mi |
27:24 |
6:14 |
|
| 9/11/2011 |
Run |
lake winnie |
Easy |
10.0 mi |
1:11:58 |
7:11 |
|
| 9/11/2011 |
Bike |
alton, nh |
Easy |
22.0 mi |
1:25:00 |
3:52 |
|
| 9/12/2011 |
Bike |
to work |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 9/12/2011 |
Bike |
home from work |
Easy |
8.5 mi |
32:00 |
3:46 |
|
| 9/13/2011 |
Run |
bike path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2011 |
Run |
bike path |
Tempo |
6.0 mi |
35:32 |
5:56 |
|
| 9/14/2011 |
Bike |
work to walden |
Interval |
17.0 mi |
56:00 |
3:18 |
|
| 9/14/2011 |
Swim |
walden pond |
Free Style |
0.5 mi |
0:25 |
0:50 |
|
| 9/15/2011 |
Run |
river |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 9/17/2011 |
Bike |
mystic lakes |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/17/2011 |
Run |
lexington |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/18/2011 |
Bike |
buzzards bay |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 9/18/2011 |
Run |
buzzards bay |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/18/2011 |
Bike |
buzzards bay |
Race |
14.7 mi |
37:57 |
2:35 |
|
| 9/18/2011 |
Swim |
buzzards bay |
Free Style |
0.3 mi |
9:15 |
28:02 |
|
| 9/18/2011 |
Run |
buzzards bay |
Race |
3.1 mi |
17:57 |
5:48 |
|
| 9/19/2011 |
Run |
home from work + |
Easy |
11.3 mi |
1:24:00 |
7:27 |
|
| 9/20/2011 |
Run |
track |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/20/2011 |
Run |
track |
Interval |
3.0 mi |
16:38 |
5:33 |
|
| 9/21/2011 |
Run |
home from work + |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 9/22/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/23/2011 |
Run |
home from work + |
Easy |
13.5 mi |
1:40:00 |
7:25 |
|
| 9/24/2011 |
Hike |
carrigain |
Default |
18.0 mi |
8:00:00 |
26:40 |
|
| 9/25/2011 |
Bike |
honey pot and back |
Easy |
45.0 mi |
2:35:00 |
3:27 |
|
| 9/26/2011 |
Run |
home from work trails |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/27/2011 |
Run |
lexington trails |
Easy |
7.4 mi |
56:37 |
7:40 |
|
| 9/28/2011 |
Run |
russell st, around horn pond |
Easy |
10.2 mi |
1:14:48 |
7:19 |
|
| 9/29/2011 |
Run |
river |
Tempo |
10.5 mi |
1:12:03 |
6:52 |
|
| 9/30/2011 |
Weights |
|
|
|
30:00 |
|
|
| 9/30/2011 |
Bike |
hanscom loop |
Easy |
20.0 mi |
1:09:00 |
3:27 |
|
| 10/1/2011 |
Run |
battle road |
Easy |
13.1 mi |
1:40:00 |
7:39 |
|
| 10/5/2011 |
Run |
paris - along the seine |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 10/7/2011 |
Run |
ecrins national park trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/7/2011 |
Run |
villard notre dame, france |
Hill |
8.0 mi |
1:40:00 |
12:30 |
|
| 10/8/2011 |
Bike |
alpe d'huez |
Hill |
28.0 km |
2:00:00 |
6:54 |
|
| 10/8/2011 |
Bike |
la berarde |
Hill |
55.0 km |
2:30:00 |
4:24 |
|
| 10/9/2011 |
Bike |
vaujany and col d'ornon |
Hill |
70.0 km |
4:00:00 |
5:32 |
|
| 10/10/2011 |
Bike |
col de la croix de fer |
Hill |
58.0 km |
2:59:00 |
4:59 |
|
| 10/10/2011 |
Bike |
oz |
Hill |
30.0 km |
1:30:00 |
4:50 |
|
| 10/13/2011 |
Run |
mestre, italy |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/15/2011 |
Run |
mestre, italy |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/15/2011 |
Run |
mestre, italy |
Tempo |
5.0 mi |
30:40 |
6:08 |
|
| 10/18/2011 |
Run |
track |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/18/2011 |
Run |
track |
Interval |
3.8 mi |
20:35 |
5:30 |
|
| 10/19/2011 |
Run |
lexington trails |
Easy |
5.8 mi |
42:45 |
7:27 |
|
| 10/20/2011 |
Run |
home to battle road |
Easy |
12.3 mi |
1:30:00 |
7:19 |
|
| 10/21/2011 |
Run |
river |
Easy |
7.4 mi |
52:28 |
7:05 |
|
| 10/22/2011 |
Run |
lexington trails |
Easy |
5.8 mi |
42:15 |
7:21 |
|
| 10/22/2011 |
Swim |
BSC |
Free Style |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 10/23/2011 |
Run |
battle road/reformatory branch |
Easy |
12.6 mi |
1:28:21 |
7:01 |
|
| 10/23/2011 |
Bike |
225 |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 10/24/2011 |
Run |
lowell st/mass ave |
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 10/24/2011 |
Swim |
BSC |
Back Stroke |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 10/25/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 10/25/2011 |
Run |
BSC |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/26/2011 |
Run |
to work |
Easy |
8.6 mi |
59:46 |
7:00 |
|
| 10/26/2011 |
Run |
river |
Easy |
10.6 mi |
1:19:00 |
7:28 |
|
| 10/28/2011 |
Run |
horn pond + |
Easy |
14.0 mi |
1:44:40 |
7:28 |
|
| 10/29/2011 |
Run |
blue hills skyline |
Easy |
13.0 mi |
2:01:22 |
9:21 |
|
| 10/30/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 10/30/2011 |
Run |
BSC |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 10/30/2011 |
XC Ski |
horn pond |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/30/2011 |
Run |
bike path |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/31/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 11/1/2011 |
Run |
track |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 11/2/2011 |
Run |
river |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 11/3/2011 |
Run |
river |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 11/3/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 11/5/2011 |
Run |
lexington trails+battle road |
Easy |
16.5 mi |
2:01:45 |
7:25 |
|
| 11/6/2011 |
Bike |
hubway bike race! |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 11/8/2011 |
Run |
track |
Easy |
3.5 mi |
18:40 |
5:20 |
|
| 11/8/2011 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/9/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|