| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
46:40 |
9:15 |
 |
| 8/14/2005 |
Run |
Cooper Road 7.5 |
Long |
9.5 mi |
1:36:41 |
10:11 |
|
| 8/16/2005 |
Run |
5.7 Sleepy Hollow MHSN Loop |
Easy |
5.7 mi |
57:32 |
10:03 |
|
| 8/17/2005 |
Run |
Sleepy Hollow 4 Mile |
Interval |
4.2 mi |
34:57 |
8:26 |
|
| 8/19/2005 |
Run |
Navy Road MHSN Loop |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 8/20/2005 |
Run |
Sleepy Hollow 4 Mile |
Recovery Run |
4.2 mi |
42:42 |
10:10 |
|
| 8/22/2005 |
Run |
Cooper Road 7.5 |
Hill |
7.3 mi |
1:10:07 |
9:34 |
|
| 8/24/2005 |
Run |
Key Bridge to Lincoln Memorial Loop |
Easy |
6.0 mi |
55:41 |
9:20 |
|
| 8/30/2005 |
Run |
Sleepy Hollow 4 Mile |
Recovery Run |
4.2 mi |
40:20 |
9:35 |
|
| 9/1/2005 |
Run |
Sleepy Hollow 6 (Peachwood) |
Recovery Run |
5.9 mi |
58:57 |
9:57 |
|
| 9/2/2005 |
Run |
Chapel Hill Farm Valley 5 Mile |
Interval |
5.2 mi |
46:52 |
8:59 |
|
| 9/3/2005 |
Run |
VA Beach 5.6 |
Easy |
5.6 mi |
53:16 |
9:31 |
|
| 9/4/2005 |
Run |
VA Beach 10 Mile |
Long |
10.0 mi |
1:34:40 |
9:28 |
|
| 9/7/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 9/8/2005 |
Run |
SETAC Hill From Hell |
Easy |
5.7 mi |
53:07 |
9:17 |
|
| 9/12/2005 |
Run |
Belvoir Loop |
Recovery Run |
3.8 mi |
38:20 |
10:03 |
|
| 9/13/2005 |
Run |
Belvoir Loop |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 9/14/2005 |
Run |
Belvoir Loop |
Easy |
5.4 mi |
57:20 |
10:42 |
|
| 9/15/2005 |
Run |
Belvoir Archery Loop |
Hill |
5.5 mi |
54:29 |
9:54 |
|
| 9/19/2005 |
Run |
Fort Belvoir Golf Loop |
Interval |
5.8 mi |
54:35 |
9:22 |
|
| 9/20/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.7 mi |
48:05 |
10:21 |
|
| 9/21/2005 |
Run |
Belvoir Loop |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 9/22/2005 |
Run |
Fort Belvoir Golf Loop |
Long |
8.1 mi |
1:17:57 |
9:41 |
|
| 9/24/2005 |
Run |
Sandy Hook |
Easy |
2.0 mi |
|
|
|
| 9/26/2005 |
Run |
Belvoir Loop |
Long |
9.1 mi |
1:29:48 |
9:55 |
|
| 9/27/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.2 mi |
41:01 |
9:49 |
|
| 9/29/2005 |
Run |
Belvoir Loop |
Interval |
5.5 mi |
47:08 |
8:35 |
|
| 9/30/2005 |
Run |
Mount Vernon Trail |
Easy |
5.2 mi |
51:40 |
9:59 |
|
| 10/3/2005 |
Run |
Belvoir Loop |
Long |
9.5 mi |
1:37:42 |
10:17 |
|
| 10/4/2005 |
Run |
Belvoir Archery Loop |
Recovery Run |
6.3 mi |
1:03:20 |
10:02 |
|
| 10/5/2005 |
Run |
Belvoir Loop |
Easy |
5.1 mi |
47:20 |
9:18 |
|
| 10/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/11/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.7 mi |
45:13 |
9:41 |
|
| 10/13/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
50:30 |
12:16 |
|
| 10/17/2005 |
Run |
Belvoir Loop |
Easy |
6.7 mi |
1:02:47 |
9:19 |
|
| 10/18/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
39:30 |
9:34 |
|
| 10/19/2005 |
Run |
Belvoir Archery Loop |
Long |
10.0 mi |
1:36:34 |
9:38 |
|
| 10/24/2005 |
Run |
Belvoir Loop |
Interval |
6.1 mi |
54:40 |
8:56 |
|
| 10/25/2005 |
Run |
Belvoir Archery Loop |
Recovery Run |
5.2 mi |
50:56 |
9:50 |
|
| 10/29/2005 |
Run |
Sears to Home |
Easy |
2.8 mi |
23:25 |
8:24 |
|
| 10/31/2005 |
Run |
Belvoir Loop |
Easy |
4.7 mi |
45:23 |
9:40 |
|
| 11/1/2005 |
Run |
Belvoir Loop |
Recovery Run |
6.2 mi |
1:04:03 |
10:22 |
|
| 11/2/2005 |
Run |
Belvoir Loop |
Easy |
5.6 mi |
53:36 |
9:38 |
|
| 11/4/2005 |
Run |
Belvoir Loop |
Tempo |
6.2 mi |
55:34 |
8:57 |
|
| 11/8/2005 |
Run |
Belvoir Loop |
Tempo |
6.1 mi |
52:53 |
8:40 |
|
| 11/9/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
40:01 |
9:46 |
|
| 11/17/2005 |
Run |
Belvoir Loop |
Long |
8.3 mi |
1:17:38 |
9:21 |
|
| 11/20/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
45:41 |
8:56 |
|
| 11/22/2005 |
Run |
Cypress Courtyard 6 Mile |
Easy |
6.0 mi |
59:55 |
9:59 |
|
| 11/24/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.0 mi |
49:53 |
10:04 |
|
| 11/27/2005 |
Run |
Sleepy Hollow 4 Mile |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 11/30/2005 |
Run |
Chapel Hill |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 12/7/2005 |
Run |
Anaheim 4 miler |
Easy |
3.8 mi |
36:52 |
9:47 |
|
| 12/8/2005 |
Run |
Anaheim 6 |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 12/11/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.2 mi |
44:32 |
8:36 |
|
| 12/25/2005 |
Run |
Tullis Drive 4.5 |
Easy |
4.5 mi |
41:30 |
9:09 |
|
| 1/1/2006 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
47:49 |
9:23 |
|
| 1/7/2006 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
49:23 |
9:44 |
|
| 1/9/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/18/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
38:28 |
9:28 |
|
| 1/20/2006 |
Run |
Treadmill |
Easy |
2.2 mi |
21:14 |
9:40 |
|
| 1/22/2006 |
Run |
Navy Road Kings Highway Loop |
Easy |
5.5 mi |
51:30 |
9:26 |
|
| 1/28/2006 |
Run |
Navy Road MHSN Loop |
Easy |
6.5 mi |
1:01:44 |
9:29 |
|
| 2/2/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
31:20 |
9:34 |
|
| 2/11/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 2/20/2006 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
50:26 |
9:54 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2006 |
Run |
Anaheim 4 miler |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/23/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
39:39 |
9:41 |
|
| 5/10/2006 |
Run |
PT Test |
Race |
2.0 mi |
15:24 |
7:42 |
|
| 5/16/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
38:19 |
9:28 |
|
| 6/21/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
43:51 |
10:57 |
|
| 6/25/2006 |
Run |
Apple Farm Loops |
Easy |
3.5 mi |
35:38 |
10:10 |
|
| 6/26/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 7/5/2006 |
Run |
Lake Ridge Park 4 Mile |
Easy |
4.3 mi |
44:56 |
10:27 |
|
| 7/7/2006 |
Run |
Little Silver 6 Mile |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 7/9/2006 |
Run |
West Ridge Loop |
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 7/13/2006 |
Run |
Russell Road 3.85 |
Easy |
3.9 mi |
37:59 |
9:48 |
|
| 7/16/2006 |
Run |
West Ridge Hill Loop 4 |
Hill |
4.2 mi |
40:23 |
9:44 |
|
| 7/18/2006 |
Run |
Russell plus West Ridge 4.7 |
Easy |
4.7 mi |
47:17 |
10:00 |
|
| 7/24/2006 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
35:47 |
9:30 |
|
| 7/26/2006 |
Run |
Cavalier Short Loop |
Easy |
2.7 mi |
26:04 |
9:48 |
|
| 7/27/2006 |
Run |
Russell to Elm Farm |
Easy |
4.7 mi |
44:50 |
9:29 |
|
| 8/15/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/16/2006 |
Run |
Anacostia River Loop |
Easy |
5.0 mi |
48:08 |
9:43 |
|
| 8/18/2006 |
Run |
Washington Mall |
Easy |
5.2 mi |
52:09 |
10:05 |
|
| 8/21/2006 |
Run |
Anacostia neighborhood |
Easy |
3.5 mi |
32:09 |
9:09 |
|
| 8/29/2006 |
Run |
McNair Loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/6/2006 |
Run |
Russell Road 3.85 |
Easy |
3.3 mi |
33:40 |
10:18 |
|
| 9/7/2006 |
Run |
Russell Road 3.85 |
Easy |
3.3 mi |
34:54 |
10:31 |
|
| 9/9/2006 |
Run |
Big Prince WIlliam Loop |
Long |
8.0 mi |
1:13:55 |
9:15 |
|
| 9/12/2006 |
Run |
Anacostia River Loop |
Recovery Run |
5.8 mi |
54:38 |
9:31 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 10/3/2006 |
Run |
PT Test |
Race |
2.0 mi |
14:07 |
7:04 |
|
| 10/8/2006 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:21:43 |
8:11 |
|
| 10/11/2006 |
Run |
Anacostia River Loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 10/12/2006 |
Run |
Beaver Ford to Russell |
Easy |
5.0 mi |
46:35 |
9:23 |
|
| 10/15/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.7 mi |
35:42 |
9:36 |
|
| 10/18/2006 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
6.2 mi |
1:01:21 |
9:56 |
|
| 10/20/2006 |
Run |
Beaver Ford to Prince William Pkw |
Interval |
5.9 mi |
55:47 |
9:25 |
|