| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Run |
4 big-laps, fartlek |
Tempo |
11.3 km |
55:54 |
4:58 |
 |
| 2/5/2011 |
Run |
6 x-big-laps |
Tempo |
17.4 km |
1:24:50 |
4:53 |
|
| 2/7/2011 |
Run |
Academy park, stadium |
Tempo |
12.0 km |
59:40 |
4:59 |
|
| 2/8/2011 |
Run |
Night Work-Athalassa |
Easy |
9.3 km |
48:00 |
5:10 |
|
| 2/9/2011 |
Run |
Academy park, stadium |
Tempo |
12.0 km |
1:00:48 |
5:04 |
|
| 2/13/2011 |
Run |
4 x-big-laps |
Default |
11.6 km |
1:00:22 |
5:13 |
|
| 2/14/2011 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:55 |
5:00 |
|
| 2/15/2011 |
Run |
3 x-big-laps |
Default |
8.7 km |
43:55 |
5:03 |
|
| 2/16/2011 |
Run |
3 x-big-laps |
Easy |
8.7 km |
43:45 |
5:02 |
|
| 2/17/2011 |
Run |
2 x-big-laps |
Easy |
5.8 km |
30:33 |
5:17 |
|
| 2/20/2011 |
Run |
|
Race |
42.2 km |
3:56:54 |
5:37 |
|
| 2/21/2011 |
Run |
4 x-big-laps |
Easy |
11.6 km |
1:01:45 |
5:20 |
|
| 3/1/2011 |
Run |
Night Work-Athalassa |
Easy |
11.0 km |
58:30 |
5:20 |
|
| 3/2/2011 |
Run |
8 x-big-laps |
Long |
23.2 km |
2:09:00 |
5:34 |
|
| 3/3/2011 |
Run |
4 x-big-laps |
Default |
11.6 km |
58:15 |
5:02 |
|
| 3/4/2011 |
Run |
14 f-laps |
Long |
40.8 km |
4:00:50 |
5:55 |
|
| 3/5/2011 |
Run |
Pila-Larnaca |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 3/6/2011 |
Run |
6 f-laps |
Default |
17.5 km |
1:29:49 |
5:09 |
|
| 3/7/2011 |
Run |
4 f-laps |
Tempo |
11.6 km |
56:50 |
4:53 |
|
| 3/8/2011 |
Run |
3 f-laps |
Easy |
8.7 km |
46:00 |
5:17 |
|
| 3/10/2011 |
Run |
4 f-laps |
Default |
11.6 km |
58:48 |
5:04 |
|
| 3/11/2011 |
Run |
4 f-laps |
Default |
11.6 km |
1:00:00 |
5:10 |
|
| 3/13/2011 |
Run |
10 f-laps |
Long |
29.1 km |
2:35:32 |
5:21 |
|
| 3/14/2011 |
Run |
4 f-laps |
Default |
11.6 km |
57:18 |
4:56 |
|
| 3/15/2011 |
Run |
6 f-laps |
Default |
17.5 km |
1:28:02 |
5:03 |
|
| 3/17/2011 |
Run |
Academy park, stadium |
Tempo |
6.0 km |
28:00 |
4:40 |
|
| 3/18/2011 |
Run |
Academy park, stadium |
Tempo |
6.0 km |
27:25 |
4:35 |
|
| 3/19/2011 |
Run |
Athalassa |
Default |
17.5 km |
1:33:30 |
5:21 |
|
| 3/20/2011 |
Run |
Athalassa |
Race |
8.0 km |
35:20 |
4:25 |
|
| 3/21/2011 |
Run |
Academy park, stadium |
Tempo |
13.2 km |
59:49 |
4:32 |
|
| 3/21/2011 |
Run |
4 f-laps |
Default |
11.6 km |
57:39 |
4:58 |
|
| 3/22/2011 |
Run |
Academy park, stadium |
Tempo |
18.0 km |
1:24:58 |
4:44 |
|
| 3/25/2011 |
Run |
Strovolos March race |
Race |
6.0 km |
25:33 |
4:16 |
|
| 3/26/2011 |
Run |
Athalassa |
Long |
38.0 km |
3:50:20 |
6:04 |
|
| 3/27/2011 |
Run |
3 f-laps |
Easy |
8.7 km |
46:20 |
5:20 |
|
| 3/28/2011 |
Run |
Night Work-Athalassa |
Default |
13.2 km |
1:10:00 |
5:19 |
|
| 3/29/2011 |
Run |
6 f-laps |
Default |
17.4 km |
1:29:15 |
5:08 |
|
| 3/30/2011 |
Run |
Academy park, stadium |
Tempo |
6.0 km |
27:22 |
4:34 |
|
| 3/31/2011 |
Run |
4 f-laps |
Default |
11.6 km |
59:30 |
5:07 |
|
| 4/1/2011 |
Run |
Makheras |
Hills |
14.5 km |
1:21:00 |
5:36 |
|
| 4/2/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
57:19 |
4:57 |
|
| 4/3/2011 |
Run |
Athalassa |
Long |
23.5 km |
2:04:27 |
5:18 |
|
| 4/5/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
53:44 |
4:38 |
|
| 4/6/2011 |
Run |
Academy park, stadium |
Tempo |
11.6 km |
56:00 |
4:50 |
|
| 4/7/2011 |
Run |
Academy park, f-lap |
Long |
23.2 km |
2:04:50 |
5:23 |
|
| 4/8/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
59:53 |
5:10 |
|
| 4/9/2011 |
Run |
Athalassa |
Easy |
8.7 km |
44:14 |
5:06 |
|
| 4/11/2011 |
Run |
Athalassa-UCY |
Easy |
10.3 km |
55:30 |
5:25 |
|
| 4/12/2011 |
Run |
Academy park, f-lap |
Long |
23.2 km |
2:07:57 |
5:31 |
|
| 4/13/2011 |
Run |
Academy park, f-lap |
Easy |
5.8 km |
29:20 |
5:04 |
|
| 4/14/2011 |
Run |
Academy park, f-lap |
Easy |
12.6 km |
1:10:00 |
5:35 |
|
| 4/15/2011 |
Run |
Academy park, f-lap |
Easy |
9.9 km |
55:00 |
5:34 |
|
| 4/16/2011 |
Run |
Athalassa |
Long |
32.3 km |
3:04:43 |
5:44 |
|
| 4/18/2011 |
Run |
Athalassa-UCY |
Default |
12.0 km |
1:01:58 |
5:10 |
|
| 4/19/2011 |
Run |
Academy park, stadium |
Default |
14.6 km |
1:09:31 |
4:47 |
|
| 4/21/2011 |
Run |
Academy park, stadium |
Tempo |
16.4 km |
1:19:23 |
4:52 |
|
| 4/22/2011 |
Run |
Academy park, stadium |
Tempo |
13.8 km |
1:11:03 |
5:09 |
|
| 4/24/2011 |
Run |
Athalassa |
Long |
35.9 km |
3:24:36 |
5:42 |
|
| 4/25/2011 |
Run |
Academy park, f-lap |
Easy |
5.7 km |
36:41 |
6:28 |
|
| 4/26/2011 |
Run |
Academy park, stadium |
Tempo |
5.7 km |
26:57 |
4:44 |
|
| 4/26/2011 |
Run |
Academy park, f-lap |
Default |
6.5 km |
33:00 |
5:05 |
|
| 4/27/2011 |
Run |
Academy park, f-lap |
Long |
23.4 km |
2:01:17 |
5:11 |
|
| 4/28/2011 |
Run |
Academy park, f-lap |
Default |
14.1 km |
1:16:08 |
5:24 |
|
| 4/29/2011 |
Run |
Academy park, f-lap |
Tempo |
5.8 km |
26:51 |
4:41 |
|
| 4/30/2011 |
Run |
Athalassa |
Long |
26.6 km |
2:29:28 |
5:38 |
|
| 5/1/2011 |
Run |
Academy park, f-lap |
Default |
17.6 km |
1:28:53 |
5:04 |
|
| 5/3/2011 |
Run |
Academy park, f-lap |
Default |
17.4 km |
1:28:54 |
5:07 |
|
| 5/4/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
55:52 |
4:49 |
|
| 5/5/2011 |
Run |
9 f-laps |
Long |
26.2 km |
2:24:05 |
5:31 |
|
| 5/6/2011 |
Run |
7 f-laps |
Long |
20.4 km |
1:52:57 |
5:33 |
|
| 5/8/2011 |
Run |
10 f-laps |
Long |
29.1 km |
2:36:27 |
5:23 |
|
| 5/9/2011 |
Run |
Academy park, stadium |
Tempo |
9.0 km |
43:00 |
4:47 |
|
| 5/10/2011 |
Run |
Academy park, f-lap |
Default |
17.5 km |
1:29:23 |
5:08 |
|
| 5/12/2011 |
Run |
Academy park, f-lap |
Default |
17.5 km |
1:32:26 |
5:18 |
|
| 5/22/2011 |
Run |
Academy park, f-lap |
Default |
20.4 km |
1:44:10 |
5:07 |
|
| 5/24/2011 |
Run |
Academy park, f-lap |
Default |
20.4 km |
1:48:10 |
5:19 |
|
| 5/26/2011 |
Run |
Academy park, f-lap |
Default |
23.3 km |
1:59:17 |
5:08 |
|
| 5/27/2011 |
Run |
Academy park, f-lap |
Default |
17.5 km |
1:29:04 |
5:07 |
|
| 5/29/2011 |
Run |
Academy park, f-lap |
Default |
20.4 km |
1:42:02 |
5:01 |
|
| 5/31/2011 |
Run |
Academy park, f-lap |
Long |
32.0 km |
2:53:37 |
5:26 |
|
| 6/2/2011 |
Run |
Academy park, f-lap |
Default |
17.0 km |
1:30:22 |
5:19 |
|
| 6/3/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
56:13 |
4:51 |
|
| 6/4/2011 |
Run |
Fit and Fun |
Race |
5.0 km |
21:18 |
4:16 |
|
| 6/6/2011 |
Run |
Athalassa-UCY |
Default |
11.8 km |
59:07 |
5:02 |
|
| 6/7/2011 |
Run |
Academy park, f-lap |
Default |
8.7 km |
43:25 |
5:00 |
|
| 6/8/2011 |
Run |
Athalassa-UCY |
Default |
11.7 km |
57:05 |
4:53 |
|
| 6/9/2011 |
Run |
Academy park, stadium |
Tempo |
6.3 km |
29:42 |
4:43 |
|
| 6/10/2011 |
Run |
Academy park, stadium |
Tempo |
9.0 km |
42:08 |
4:41 |
|
| 6/13/2011 |
Run |
6 f-laps |
Default |
17.5 km |
1:25:55 |
4:56 |
|
| 6/14/2011 |
Run |
Academy park, stadium |
Interval |
9.3 km |
44:51 |
4:50 |
|
| 6/15/2011 |
Run |
Athalassa-UCY |
Default |
12.1 km |
59:46 |
4:56 |
|
| 6/18/2011 |
Run |
Academy park, f-lap |
Easy |
5.8 km |
29:57 |
5:11 |
|
| 6/19/2011 |
Run |
Troodos |
Race |
14.7 km |
1:25:52 |
5:52 |
|
| 6/20/2011 |
Run |
Athalassa-UCY |
Default |
9.8 km |
53:05 |
5:27 |
|
| 6/21/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
1:00:07 |
5:10 |
|
| 6/22/2011 |
Run |
Athalassa-UCY |
Default |
8.9 km |
44:11 |
4:57 |
|
| 6/23/2011 |
Run |
Academy park, stadium |
Default |
18.4 km |
1:33:32 |
5:05 |
|
| 6/25/2011 |
Run |
Olympic days - Makarious III ave. |
Race |
5.6 km |
23:10 |
4:09 |
|
| 6/26/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
1:02:27 |
5:22 |
|
| 6/27/2011 |
Run |
Athalassa-UCY |
Default |
12.5 km |
1:07:37 |
5:26 |
|
|