Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
2/21/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:28 |
|
2/15/2008 |
Run |
Treadmill |
Fast |
5.1 mi |
40:00 |
7:56 |
|
2/12/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
7:58 |
|
2/9/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
37:19 |
7:28 |
|
2/3/2008 |
Run |
Treadmill |
Fast |
4.1 mi |
30:00 |
7:25 |
|
1/19/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
37:30 |
7:30 |
|
1/15/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:24 |
7:36 |
|
1/10/2008 |
Run |
Random Route |
Fast |
5.1 mi |
40:00 |
7:53 |
|
1/7/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
7:58 |
|
1/2/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
8:00 |
|
12/23/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
7:57 |
|
12/14/2007 |
Run |
Treadmill |
Fast |
2.6 mi |
20:00 |
7:42 |
|
12/11/2007 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
8:00 |
|
12/8/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
32:17 |
8:05 |
|
11/20/2007 |
Run |
Treadmill |
Fast |
5.1 mi |
40:00 |
7:53 |
|
11/5/2007 |
Run |
Treadmill |
Fast |
3.0 mi |
24:00 |
8:00 |
|
10/30/2007 |
Run |
Treadmill |
Fast |
5.1 mi |
40:00 |
7:54 |
|
10/24/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
8:00 |
|
10/22/2007 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
7:58 |
|
10/20/2007 |
Run |
Treadmill |
Fast |
4.1 mi |
32:00 |
7:48 |
|
3/13/2008 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:18 |
8:05 |
|
3/9/2008 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
3/8/2008 |
Run |
Treadmill |
Base/Medium |
4.5 mi |
38:30 |
8:34 |
|
3/5/2008 |
Run |
Treadmill |
Base/Medium |
4.3 mi |
35:00 |
8:09 |
|
2/27/2008 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
2/4/2008 |
Run |
Treadmill |
Base/Medium |
3.7 mi |
30:00 |
8:07 |
|
2/2/2008 |
Run |
Random Route |
Base/Medium |
4.0 mi |
32:52 |
8:13 |
|
1/8/2008 |
Run |
Random Route |
Base/Medium |
4.0 mi |
34:34 |
8:39 |
|
12/24/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:20 |
|
12/12/2007 |
Run |
Random Route |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
12/6/2007 |
Run |
Random Route |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
12/4/2007 |
Run |
Treadmill |
Base/Medium |
4.8 mi |
40:00 |
8:19 |
|
11/30/2007 |
Run |
Treadmill |
Base/Medium |
5.5 mi |
45:00 |
8:14 |
|
11/22/2007 |
Run |
Random Route |
Base/Medium |
5.0 mi |
42:27 |
8:30 |
|
11/15/2007 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
11/13/2007 |
Run |
Treadmill |
Base/Medium |
5.3 mi |
45:00 |
8:35 |
|
11/8/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
10/23/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
3/15/2008 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:23 |
|
1/22/2008 |
Run |
john and gidge loop |
Long |
5.9 mi |
54:15 |
9:08 |
|
12/31/2007 |
Run |
Treadmill |
Long |
6.0 mi |
53:00 |
8:50 |
|
12/27/2007 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
11/28/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
11/17/2007 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:24 |
|
10/18/2007 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:00 |
8:50 |
|
3/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
3/6/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
2/21/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/31/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
1/31/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:49 |
8:56 |
|
1/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:25 |
8:32 |
|
1/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:40 |
8:46 |
|
1/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:05 |
8:44 |
|
1/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:02 |
8:44 |
|
1/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:57 |
8:42 |
|
1/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:28 |
9:53 |
|
12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
|
12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
12/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/3/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
11/26/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
11/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/6/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
11/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
10/17/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
9/24/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
9/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|