| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
GPS |
Fartlek |
5.6 mi |
53:10 |
9:30 |
 |
| 2/25/2009 |
Run |
GPS |
Easy |
10.0 mi |
1:41:31 |
10:10 |
|
| 2/27/2009 |
Run |
GPS |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 2/28/2009 |
Run |
GPS |
Easy |
9.4 mi |
1:30:37 |
9:39 |
|
| 3/2/2009 |
Run |
GPS |
Speed |
8.0 mi |
1:11:13 |
8:55 |
|
| 3/3/2009 |
Run |
GPS |
Easy |
4.2 mi |
41:36 |
9:55 |
|
| 3/4/2009 |
Run |
GPS |
Long |
15.0 mi |
2:35:04 |
10:21 |
|
| 3/7/2009 |
Run |
GPS |
Tempo |
5.0 mi |
43:31 |
8:43 |
|
| 3/9/2009 |
Run |
GPS |
Interval |
4.8 mi |
44:25 |
9:16 |
|
| 3/10/2009 |
Run |
GPS |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 3/30/2009 |
Run |
GPS |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 4/1/2009 |
Run |
GPS |
Easy |
3.3 mi |
34:39 |
10:30 |
|
| 4/2/2009 |
Run |
GPS |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 4/4/2009 |
Run |
GPS |
Training |
5.8 mi |
53:38 |
9:15 |
|
| 4/9/2009 |
Run |
GPS |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/11/2009 |
Run |
GPS |
Tempo |
5.1 mi |
44:25 |
8:47 |
|
| 4/13/2009 |
Run |
GPS |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 4/24/2009 |
Run |
GPS |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 4/25/2009 |
Run |
GPS |
Long |
12.0 mi |
2:29:17 |
12:27 |
|
| 4/29/2009 |
Run |
GPS |
Easy |
0.6 mi |
7:37 |
12:42 |
|
| 6/14/2009 |
Run |
GPS |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 6/16/2009 |
Run |
GPS |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 6/18/2009 |
Run |
GPS |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 6/20/2009 |
Run |
GPS |
Easy |
5.3 mi |
1:02:14 |
11:45 |
|
| 6/22/2009 |
Run |
GPS |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 6/24/2009 |
Run |
GPS |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 6/29/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 7/2/2009 |
Run |
GPS |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 7/6/2009 |
Run |
GPS |
Easy |
4.2 mi |
44:19 |
10:34 |
|
| 7/8/2009 |
Run |
GPS |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 7/9/2009 |
Run |
GPS |
Easy |
5.3 mi |
1:05:07 |
12:18 |
|
| 7/11/2009 |
Run |
GPS |
Easy |
6.4 mi |
1:12:22 |
11:19 |
|
| 7/12/2009 |
Run |
GPS |
Easy |
5.6 mi |
1:03:41 |
11:23 |
|
| 7/14/2009 |
Run |
GPS |
Interval |
5.4 mi |
56:50 |
10:32 |
|
| 7/15/2009 |
Run |
GPS |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 7/16/2009 |
Run |
GPS |
Training |
5.0 mi |
53:54 |
10:47 |
|
| 7/18/2009 |
Run |
GPS |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 7/19/2009 |
Run |
GPS |
Long |
8.2 mi |
1:39:30 |
12:09 |
|
| 7/21/2009 |
Run |
GPS |
Tempo |
4.5 mi |
47:19 |
10:31 |
|
| 7/22/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 7/23/2009 |
Run |
GPS |
Hill |
4.6 mi |
51:40 |
11:14 |
|
| 7/25/2009 |
Run |
GPS |
Easy |
2.7 mi |
31:20 |
11:37 |
|
| 7/26/2009 |
Run |
GPS |
Long |
11.5 mi |
1:59:42 |
10:25 |
|
| 7/28/2009 |
Run |
GPS |
Tempo |
5.0 mi |
51:08 |
10:14 |
|
| 7/29/2009 |
Run |
GPS |
Easy |
4.2 mi |
48:54 |
11:39 |
|
| 7/31/2009 |
Run |
GPS |
Interval |
6.3 mi |
1:05:09 |
10:21 |
|
| 8/2/2009 |
Run |
GPS |
Hill |
4.1 mi |
52:14 |
12:45 |
|
| 8/4/2009 |
Run |
GPS |
Interval |
6.7 mi |
1:08:31 |
10:14 |
|
| 8/5/2009 |
Run |
GPS |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 8/7/2009 |
Run |
GPS |
Long |
14.3 mi |
2:42:16 |
11:21 |
|
| 8/9/2009 |
Run |
GPS |
Hill |
3.5 mi |
42:05 |
12:02 |
|
| 8/11/2009 |
Run |
GPS |
Tempo |
6.2 mi |
1:00:50 |
9:49 |
|
| 8/12/2009 |
Run |
GPS |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 8/16/2009 |
Run |
GPS |
Training |
8.0 mi |
1:26:15 |
10:47 |
|
| 8/17/2009 |
Run |
GPS |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 8/19/2009 |
Run |
GPS |
Hill |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/24/2009 |
Run |
GPS |
Training |
5.0 mi |
47:38 |
9:32 |
|
| 8/26/2009 |
Run |
GPS |
Long |
16.0 mi |
2:53:53 |
10:53 |
|
| 8/31/2009 |
Run |
GPS |
Training |
6.0 mi |
1:03:29 |
10:35 |
|
| 9/5/2009 |
Run |
GPS |
Training |
4.0 mi |
43:20 |
10:50 |
|
| 9/8/2009 |
Run |
GPS |
Training |
10.0 mi |
1:38:41 |
9:53 |
|
| 9/12/2009 |
Run |
GPS |
Training |
7.1 mi |
1:12:29 |
10:13 |
|
| 9/15/2009 |
Run |
GPS |
Easy |
4.0 mi |
41:16 |
10:20 |
|
| 9/16/2009 |
Run |
GPS |
Tempo |
6.0 mi |
1:01:12 |
10:12 |
|
| 9/18/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:19:22 |
11:21 |
|
| 9/19/2009 |
Run |
GPS |
Easy |
4.1 mi |
51:16 |
12:31 |
|
| 9/21/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:01:23 |
9:55 |
|
| 9/22/2009 |
Run |
GPS |
Easy |
4.2 mi |
45:33 |
10:51 |
|
| 9/29/2009 |
Run |
GPS |
Easy |
3.1 mi |
41:13 |
13:18 |
|
| 10/1/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:11:40 |
14:04 |
|
| 10/2/2009 |
Run |
GPS |
Easy |
2.2 mi |
29:02 |
13:12 |
|
| 10/3/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:02:36 |
12:17 |
|
| 10/4/2009 |
Run |
GPS |
Long |
9.1 mi |
1:52:21 |
12:21 |
|
| 10/7/2009 |
Run |
GPS |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 10/8/2009 |
Run |
GPS |
Easy |
6.0 mi |
1:12:20 |
12:04 |
|
| 10/9/2009 |
Run |
GPS |
Easy |
3.2 mi |
37:33 |
11:45 |
|
| 10/10/2009 |
Run |
GPS |
Easy |
4.2 mi |
56:09 |
13:23 |
|
| 10/11/2009 |
Run |
GPS |
Long |
12.0 mi |
2:42:13 |
13:32 |
|
| 10/13/2009 |
Run |
GPS |
Easy |
4.2 mi |
50:28 |
12:02 |
|
| 10/14/2009 |
Run |
GPS |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 10/15/2009 |
Run |
GPS |
Easy |
4.5 mi |
59:19 |
13:11 |
|
| 10/18/2009 |
Run |
GPS |
Long |
12.0 mi |
2:32:41 |
12:44 |
|
| 10/20/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:13:07 |
11:48 |
|
| 10/21/2009 |
Run |
GPS |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 10/22/2009 |
Run |
GPS |
Easy |
6.4 mi |
1:13:07 |
11:26 |
|
| 10/26/2009 |
Run |
GPS |
Easy |
4.2 mi |
49:31 |
11:48 |
|
| 10/27/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:13:31 |
11:09 |
|
| 10/28/2009 |
Run |
GPS |
Easy |
4.3 mi |
45:56 |
10:41 |
|
| 10/29/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 10/31/2009 |
Run |
GPS |
Easy |
8.7 mi |
1:49:04 |
12:33 |
|
| 11/1/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:16:53 |
12:13 |
|
| 11/3/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:18:07 |
11:51 |
|
| 11/4/2009 |
Run |
GPS |
Easy |
4.3 mi |
50:30 |
11:45 |
|
| 11/5/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:12:17 |
11:40 |
|
| 11/7/2009 |
Run |
GPS |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 11/8/2009 |
Run |
GPS |
Long |
15.4 mi |
3:15:02 |
12:40 |
|
| 11/10/2009 |
Run |
GPS |
Interval |
5.4 mi |
58:11 |
10:47 |
|
| 11/11/2009 |
Run |
GPS |
Easy |
4.2 mi |
47:26 |
11:18 |
|
| 11/12/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:07:21 |
10:42 |
|
| 11/13/2009 |
Run |
GPS |
Easy |
3.3 mi |
37:14 |
11:28 |
|
|